#kipswings

[kingtigermartialarts]

Finally !!! A #teamworkout !!! But dang, I had to #scale … smh 🤦🏽 Ignacio !!! Way to ROCK IT !!! #warmup 3 rounds of: 25ft #SpidermanCrawl :45 #JumpRope Singles 10 #HollowRocks 7 #KipSwings #metcon 18min #AMRAP 15 shoulder to overhead 135 30 #pullup 60 #doubleunders 7 scaled 115/120 singles Broke up #pushpress 8/8 pull-up 5/5/5/5/5/5 Singles 60/60 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqYCIP1Orxj/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

When you get to the gym, you’re the only one in class and the coach says we can work #ring #muscleup transitions. So you do the #warmuo and work transitions. Out of no where he says “time to do the #workout”. 😱 WarmUp 3 #rounds 100m #run 7 #scapulardepreasion 7 #kipswing 5 #inchworm #pushup #Skills #muscleup #transition #Workout #amrapworkout x 20 400m run #max muscle up transitions 5+28 My goal this year is to get the ring muscle up (again - lol) #crossfit #takeover #takeoverathletics #bar (at Takeover Athletics) https://www.instagram.com/kingtigermartialartsinc/p/CYjH5tXuMHH/?utm_medium=tumblr

[kingtigermartialarts]

You know you have to work on your #running when coach Pete cuts your run from 400m to 300m to stay on track 😱 #WarmUp 3 rounds #highknees #cockywalk 7 #scapulardepression 10 #deadbug extension / tow #Skills #kipswing #kneestochest #toestobar #Workout 5 #rounds 4min ea 400m #run 15 #toe2bar #max #deadlift reps 225 After being out for a week or so, I opted for #T2 400/13/185 and was dropped on the 3rd round to 300 run. T2 185 40 reps #crossfit #over50 #takeoverathletics #crossfittakeover (at Takeover Athletics) https://www.instagram.com/p/CY35FoNO8Tu/?utm_medium=tumblr

[kingtigermartialarts]

Happy #Monday !! When the “easiest” exercise on the #wod is #chesttobar #pullups 😱 #workout 5 rounds 7 #hangsquatclean 50 #doubleunder 7 chest to bar pull-ups 15:57 Scaled to 115 and 45s of double unders #warmup 3x 50ft skips 7 Plate #squats 25 #toetouch 5 #scapular pull 5 #kipswing Progression squat clean Double under Chest to bar #fitness #crossfit #crossfittakeover #takeoverathletics #bodyweight #barbell #fit #fitnessmotivation #fitfam (at Takeover Athletics) https://www.instagram.com/p/CRyfkHyhYBK/?utm_medium=tumblr

[kingtigermartialarts]

When your friends decide to #deadlift 225 for the #workout and you succumb to #peerpressure 😳 #warmup #row #run #bike #goodmorning #pushup #pike #scapularroll #kipswing 3 #rounds 27 cal row 21 deadlift 225 15 #handstand push-up 9 #ring #muscleup 29:17 hspu w/ plate+abmat pull-up + #ringdips #crossfit #takeover #takeoverathletics #fitness #fitfam #zerotohero (at Takeover Athletics) https://www.instagram.com/p/CRTnNwohl07/?utm_medium=tumblr