#kungfustrength
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Balance and strength training. They kind of go hand in hand. #balance #strength #kungfu #kungfustrength #conditioning #core #coreworkout #corestrength #canyoudothirtyseconds (at Lakeway Shaolin-Do)
#conditioning#kungfu#kungfustrength#canyoudothirtyseconds#strength#corestrength#core#balance#coreworkout
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Post 4 mile run with pull-ups and decline sit-ups. Getting stronger, faster, better. #strongerfasterbetter #stronger #faster #better #kungfustrength #kungfuconditioning (at Rattan Creek Park And Trail)
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