#lowerbackextension

[excelfit]

Musclefit (Excel) Ab Back extensions are an effective way to strengthen the muscles in your lower back, specifically the erector spinae. This can help reduce the risk of lower back pain and improve posture.

[shreddeddad]

Home gym hack:  Lower back extensions 

[caliworkoutcom]

⠀ It’s lower back workout day👊💪🔥💯❗️ . These three exercises are simple and basic exercises for lower back👊 . Not only in the park but also in your home you can do all exercises💪 . As headstand press, if you worry about falling over, you just do it in front of the wall👊💪 . Lower back is one of cores, so don’t forget to do back core exercises, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #lowerback #lowerbackworkout #headstandpress #supermanhold #lowerbackextensions ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B4xK7QmpeYY/?igshid=1b1hjwwv2kfny