#navigatemindset

[lifecoachfredrik]

What do you do on a lazy Sunday? Some days we love to go for a short walk, take an easy run or bike ride just to get outside and enjoy life. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #outdoorlife #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Frogner Park) https://www.instagram.com/p/ChP8pWmKlQ-/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

How do you spend your mornings? I think it’s something special waking up right before sunrise. It’s always so peaceful and quiet at the same time as I always feel energized from being active outdoors. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Tyrifjord Golfklubb) https://www.instagram.com/p/ChNxUcTKWH9/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What type of pain are you struggling with in life? There exists 3 levels of pain; 1. Outer pain is everything outside of you (things, people, places, situations or circumstances) that you find irritating or frustrating. 2. Inner pain is your (inner critic) doubting your ability to perform in some form or fashion in life. 3. Existential (philosophical) pain is the tension buildup you feel when you stand at a crossroad in life, struggling to decide which road to travel next! There obviously exist a combination of these 3 levels of pain in most people from time to time, but if they have a tendency to keep coming back and bother you again and again, it might be time to resolve these struggles! #resolveyourpain #stressfreelife #timingiseverything #onestepatatime #habitsforsuccess #healthybeing #healthythinking #healthymoving #healthyliving #mindsetiskey #masteryourmind #intelligentmindset #takeownershipofyourlife #chooseyourpath #overcomefears #breakthrough #navigatemindset #growthmindset #investigatemindset #outdoorliving #beingyoubeingtrue #newmindset #egodeath #healthychoices #healthylife #speakup #getmoving #humanbeing #selfworthjourney #selflove https://www.instagram.com/p/CjsgXDuKdmG/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What is a healthy egoist? Is it a careless person assuming that their partner will come along on their journey through life, a careful person trying to please everyone else first or a caring person taking his or her time to figure out what’s the best way to travel for both parties? A healthy egoist loves to live in his or her special world but also to encourage their partner to do the same. #staycommitted #staycommittedtoyourgoals #gettingthingsdone #yourtime #getthingsdone #thinkingclearly #rechargeyourself #beingyourself #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #caringmindset #healthyliving #healthythinking #nowmindset #intelligentmindset #winningmindset #navigatemindset #growthmindset #mentalmastery #relationshipmagic #yourbodyspeaks #listentoyourheart #listentoyourbody #listentoeachother #teamworkmakesthedreamwork #personalfreedom #healthyrelationship #healthycommunication (ved Helin Vang i Valdres) https://www.instagram.com/p/CjEJ8JLKY3N/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

How do you become the best version of you? Ignore your inner goals, dreams and ambitions or decide to schedule them in your calendar and work dedicated to achieve them one at a time? #staycommitted #staycommittedtoyourgoals #gettingthingsdone #yourtime #getthingsdone #thinkingclearly #rechargeyourself #beingyourself #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #yourbodyspeaks #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #beefficient #focusedwork (ved Fiskeløyse, Vestre Slidre, Valdres) https://www.instagram.com/p/CiIiu_nqGTX/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What are you doing on a sunday morning? I love to be outdoors in nature and enjoy the peace and quiet around me before the rest of the «world» wakes up! #presence #morningritual #healthyliving #healthypresence #rechargeyourself #refocus #naturecures #liveauthentically #wellnesslifestyle #healthybeing #naturelover #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #golftorelax #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #natureheals #timetorelax #rebalanceyourbody #rebalanceyourmind (at Tyrifjord Golfklubb) https://www.instagram.com/p/ChzVEW6KoF5/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What task do you need to prioritize next to move the needle for your business? It’s easy to delay doing the “hard” and often most important work, instead of getting this out of the way. Why, because people are hard wired to move away from pain and towards pleasure. Therefore, we tend to delay, procrastinate and wast our time on doing all the “easy” work!To overcome this destructive cycle, you need to develop a WINNING Mindset. As a start, ask yourself what one thing you can do that will help improve every other aspect of your business? #gettingthingsdone #yourtime #getthingsdone #thinkingclearly #rechargeyourself #beingyourself #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #yourbodyspeaks #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #beefficient #focusedwork (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/Cht9JCOK3cr/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What can you do to continue the healthy exercise habits, that you built during the summer holiday? Exercise such as running is suggested to help you cope better with stress! Something to think about to prevent overwhelm! #morningroutine #healthyexercise #healthyliving #healthypresence #rechargeyourself #outdoorlifestyle #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #committothebattle #feelalive #planyourlife #strategicplanning #effectiveness #senselifestyle #determinedtosucceed #rebalanceyourbody #rebalanceyourmind (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/ChpN8nPqgzc/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

We just had to stop and watch the beautiful sunset, a natural way to quiet the mind. #presence #healthyexercise #healthyliving #healthypresence #rechargeyourself #quietthemind #sunsetlover #gratitude #logoff #healthybeing #apicturesaysmorethanathousandwords #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #outdoorliving #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/Chnc72xqGDV/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What is a good time for you to get your exercise in? This morning I had a great run to Bygdøy and the beautiful Huk beach to start the day. When you exercise you get your heart pumping, circulation going and endorphins flowing to feel excited, focused and ready to start the day. #morningroutine #healthyexercise #healthyliving #healthypresence #rechargeyourself #refocus #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #feelgratefuleveryday #feelalive #planyourlife #strategicplanning #effectiveness #senselifestyle #timetorelax #rebalanceyourbody #rebalanceyourmind (ved Hukkoden Bygdøy) https://www.instagram.com/p/ChkQzpJq8nQ/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Are you spending too much time in your own head trying figure out everything from A to Z? Well, if I feel stuck and struggle to find a solution to one of my many challenges in life, I reach out to one of my experienced mentors to get his or her advice. It is not a good idea to be to stubborn and perfectionistic! #perfectionist #challengeyourself #followyourheart #buildyourlife #masteryourmind #breakthroughfear #newmindsetnewoutcome #livewithpassion #getoutofyourownway #getoutofyourhead #breakthroughfear #limitingbeliefsbegone #wellnesslifestyle #healthybeing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #strongmindset #investigateyourmindset #yourbodyspeaks #listentoyourheart #listentoyourbody #listentoyoursoul (ved Oslo, Norway) https://www.instagram.com/p/ChiT9QEqBE3/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What’s your next goal in life? Run a half marathon, save money to a special holiday or change your career? When I complete a goal I always feel excited, grateful and proud but at the same time a bit sad and empty inside. Excited to define a new goal, proud because of the recent accomplishment and sad because I just put a meaningful and rewarding journey behind me. Remeber to embrace every little part of your journey and it will be easier to be grateful and welcome the future! #seekingfulfillment #deepmeaning #livewithpassion #chooseyourpath #resetyourmind #beingyourself #resetyourbody #welcomethefuture #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #becreativeeveryday #timetoplay #yourbodyspeaks #listentoyourheart #listentoyourbody #listentoyoursoul #playfullearning #creativeliving #yourneedsmatter #outdoorlifestyle (ved Asker, Norway) https://www.instagram.com/p/Chf0h6AKonV/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

How much stress are you conditioned to handle before you get a mental or physical reaction? What person A finds overwhelming might be a normal work load for person B. To figure out what’s a normal work load for person A, we need to ask him / her an open question: “How many hours of work would you consider a normal work load for you?” If you don’t ask this question you run the risk of comparing them with your standard. This is not fair for you or the overwhelmed person A and both of you will end up frustrated. #gainingclarity #realisticexpectations #openquestions #defineyournormal #knowyourself #beingyourself #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #yourbodyspeaks #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #winwinsituation #healthycommunication #healthydialogue (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/Chbxzb-KOJf/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Are you currently taking good enough care of your own wants and needs in life, or do you tend to forget about yourself when you are busy trying to serve everyone else? It is obviously a great thing to take care of others, but not if it comes at the expense of your own long term health and happiness. So, instead of running the hamster wheel trying to please everyone, take a minute to ask what you can do to appreciate and take care of you today? #selfcare #othercare #selfinvestment #selfworth #rechargeyourself #diseasetoplease #beingtruetoyourself #liveauthentically #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #takebettercareofyou #timetorelax #rebalanceyourmind (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/ChWy7QdKvHi/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Overweight? How is your weight after the holidays? Whether you need to take off a few pounds of weight after the holiday or need to loose a few pounds on a general basis, keep the following in mind! Most people think that they have the power to change their habits whenever they want but this could not be further from the truth. How many times have you seen people been successful at taking off 10 kg of weight (22 pounds) only to put the weight back on a few weeks or months later? So, why is this group of people failing? Are they just lazy and ignorant when it comes to taking care of their own health and well-being, or do they simply live by a dysfunctional life system? The answer is usually a combination of the two. #takecareofyou #healthyexercise #healthyliving #youdeservethebest #habitstacking #refocus #beingtruetoyourself #habitsforlife #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #getexercising #goforarun #rebalanceyourbody #rebalanceyourmind (ved Nesbru, Akershus, Norway) https://www.instagram.com/p/ChUsW-_KWym/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Are you leaving out fun and play from your busy calendar? Overwhelmed achievers have a tendency to become to serious and preoccupied with their work and leave out joy and laughter from their calendar. The result is that they end up resenting their job. What if you decided to make the effort to bring joy to your everyday chores? What difference would this make to your productivity and overall quality of life? #presence #healthyexercise #laughteristhebestmedicine #healthypresence #rechargeyourself #refocus #scheduletimeforyou #freeyourmind #bringthejoy #healthybeing #healthyliving #healthythinking #nowmindset #intelligentmindset #negotiatemindset #winningmindset #navigatemindset #growthmindset #mentalmastery #healthyplanning #peaceofmind #listentoyourheart #listentoyourbody #planyourlife #strategicplanning #effectiveness #golftorelax #timetorelax #rebalanceyourbody #rebalanceyourmind https://www.instagram.com/p/ChSORnxKj_i/?igshid=NGJjMDIxMWI=