#nutrient bioavailability

[drmilindcom]

How to Improve Nutrient Absorption from Your Food: 10 Science-Backed Tips

Nutrient Absorption : 10 Science-Backed Tips Imagine this: You’re eating a rainbow of veggies, sipping green smoothies, and choosing whole foods—yet you still feel sluggish. Sound familiar? The truth is, what you eat is only half the story. The real magic happens in how well your body absorbs those nutrients. Nutrient absorption is like a backstage crew for your health—it quietly determines…

[koranika]

I hate to be the one to say this but where do y’all think a lot of the nutrients in soil comes from?

i think it's fucked up that there are plants that decided they wanted to eat meat

[chironsister]

I went to a Maker's Swap yesterday! It was amazing. I exchanged tarot readings for fresh lemon rosemary sourdough bread, mustard pickles, a deer leg!, fresh curry, zucchini, and a painting. I was so blissful!

[tenth-sentence]

We've seen how soil is built, from the physical elements (crushed-up rock), to the biological (all those glorious microbes, worms, collembolans and more), and the chemical (and how the biology of soil can make the nutrients bioavailable).

"Soil: The incredible story of what keeps the earth, and us, healthy" - Matthew Evans

[health78694]

Should I Take a Multivitamin Regularly?

Should I Take a Multivitamin Regularly?

- July 04, 2023

Title: The Advantages and Disadvantages of Standard Multivitamin Use: Pursuing Informed Decisions for Ideal Wellbeing

Presentation:

Multivitamins are broadly showcased as a helpful method for filling likely supplement holes in our weight control plans. With cases of advancing in general well-being and prosperity, numerous people puzzle over whether they ought to take a multivitamin routinely. In this article, we investigate the advantages and disadvantages of standard multivitamin use to assist you with arriving at an educated conclusion about integrating them into your everyday daily practice.

Grasping Multivitamins:

Multivitamins are dietary enhancements that normally contain a blend of nutrients and minerals. They expect to give an expansive range of fundamental supplements that might be deficient in one's eating regimen. While the particular supplement synthesis fluctuates among items, most multivitamins incorporate nutrients like A, C, D, E, K, and B-complex nutrients, as well as minerals, which prefer calcium, magnesium, zinc, and iron.

Advantages of Multivitamin Use:

Standard multivitamin use can offer specific advantages for explicit populaces. For people with supplement inadequacies or those following prohibitive weight control plans, multivitamins can assist with spanning the supplement holes and forestalling lacks. Pregnant ladies, more seasoned grown-ups, and people with specific ailments may likewise profit from designated supplementation.

In addition, certain micronutrients assume essential parts in supporting by and large well-being. For instance, L-ascorbic acid lifts resistant capability, vitamin D guides bone well-being, and iron is fundamental for oxygen transport in the body. Multivitamins can add to meeting these supplement needs, especially when dietary admission misses the mark.

Restrictions and Contemplations:

While multivitamins can be helpful for certain people, taking into account their restrictions and potential drawbacks is fundamental. An even eating regimen, most importantly, ought to act as the essential wellspring of fundamental supplements. Entire food sources give a large number of bioactive mixtures, fiber, and different substances that work synergistically to advance well-being. Depending exclusively on multivitamins might prompt ignoring the significance of a nutritious eating routine.

Besides, inordinate admission of specific nutrients and minerals can make unfriendly impacts. Fat-solvent nutrients, like nutrients A, D, E, and K, can collect in the body and arrive at poisonous levels whenever consumed in overabundance. Iron supplementation, when pointless, can cause gastrointestinal uneasiness and might be unsafe for people with iron over-burden conditions.

It is additionally significant that not all multivitamins are made equivalent. The quality, virtue, and bioavailability of the supplements can change among various brands and items. Picking a respectable brand, perusing names cautiously, and talking with medical services experts can assist with guaranteeing the quality and well-being of the multivitamin picked.

Individualized Approach:

When choosing whether to take a multivitamin routinely, an individualized methodology is urgent. Factors like age, sex, well-being status, dietary propensities, and way of life assume huge parts in deciding supplement prerequisites. Talking with medical care proficient, like an enlisted dietitian or doctor, can assist with evaluating one's particular necessities and guide customized supplementation suggestions.

Moreover, understanding one's supplement consumption through dietary investigation and blood tests can give important experiences into expected lacks or irregular characteristics. This data can help with coming to informed conclusions about whether a multivitamin is fundamental and which explicit supplements might require supplementation.

End Results:

Normal multivitamin use can be valuable for specific people, particularly those with supplement inadequacies, limited eats less, or expanded supplement needs. Nonetheless, they shouldn't supplant an even eating routine, which stays the underpinning of ideal nourishment. It is fundamental to consider the impediments and potential dangers related with extreme supplement consumption.

Adopting a customized strategy by talking with medical care experts, surveying individual necessities, and taking into account dietary propensities can assist with deciding if customary multivitamin use is suitable. Focusing on supplement rich entire food varieties and embracing a comprehensive way to deal with nourishment are key elements in accomplishing ideal wellbeing and prosperity.

Related Search: 

Multivitamins

Dietary supplements

Nutrient gaps

Vitamins

Minerals

Micronutrients

Nutrient deficiencies

Restricted diets

Specific populations

Pregnant women

Older adults

Medical conditions

Nutrient needs

Well-balanced diet

Bioactive compounds

Fiber

Adverse effects

Toxic levels

Iron overload

Brand quality

Health and Fitness Multivitamin

Read More:

[ycoil]

to be honest voltage gated calcium ions do osscilate to release magnesium in the VTA (ventral tegmntal area), magnesium is then transposed to cascade dopamingeric, gabageric and glutamatergic system, this happens in a 2:1 ratio, ok? the breakdown of ethanol creates aldehydes because of our evolutionary entanglement with the rotting of fruit, we only know of like maybe 6 mammal lineages that have this relationship to ethanols, this causes the ethanol molecule to be cleared from gabageric receptors (and a handful of other less pertinent receptors) pretty rapidly compared to other gaba shaped friends. iles the alcohol (and likely the aldehydes) changes the cellular chemistry and suppresses the livers ability to reuptake circulating magnesium, this can lead you to have diahreeha after drinking, the magnesium salts are expelled and through reverse osmosis water is pulled into your guts lalalalaa third wave farming technology and dwindling soil nutrients lead to bigger vegetables with less of the chemicals in them that you yummy need inside you, probably atleast 75% of americans deficient in magnesium due to diet = depression and fatiqued workers of the counter, magnesium oxide is the most common form of magnesium sold, it has a bioavailability of less than 1% and goes straight into your guts in the same manner as previously stated, glycinate bonded magnesium, this is the best choice, maybe other forms can help you too but glycinate is the most effective with the least side effects, a max bio availability mix can be good, if you get headaches from taking magnesium it probably means your other electrolytic levels are lown and the magnesium is competing with your potasium and sodium levels, drink a little bit of pickle juice every day it will love you, listen to me, im crazy and rambling but if you take any drugs, alcohol, adderall, meth, weed, gabapentin, benzodiazapines, those are eating out your magnesium levels to produce their effect and the diet of your environment is not replacing that, you cna also eat lots of nuts and avacados and other fatty protein stuff but farming problems lol take the magnesium pill, take the fucking magnesium pill, take the right one, dont just buy the thing you find at the grocery store, its probably the kind thatll pass right through you, great if you are constipated, but not much else, research magnesium immediately, magnesium supplementation more effective than SSRIs, are you depressed? tired? TAKE THE MAGNESIUM PILL, the right one lalalalalaa

[pokebiologist]

I been told that Cacturne suck fluits out of other pokemon, and people occasionally in order to get water to survive the hars envoriments they call home. Is there any truth in this?

Yes, there is. It's not just water that Cacturne are gaining from their prey either, there are many bioavailable minerals and proteins floating around in our fluids that are highly beneficial for these Pokémon. Since many Grass-Type Pokémon, including Cacturne respire water as the metabolic currency for almost all their functions, it can be quite "expensive" to produce or modify these chemicals/nutrients/etc. on their own.

This also means that a Cacturne that has a trainer and is regularly fed poses almost no harm to others. They are naturally quite conservative with their physical activity and will not pursue people or other Pokémon if they have no need of it.

-Thea

[approximateknowledge]

i love blocking people who are wilfully ignorant of how ecologies work

cathartic

parasites are nutrient-redistribution vectors you idiot, mosquitoes are keystone species, it's not about the diseases they carry it's about the fact that megafauna are fucking dragon hoards of bioavailable resources

fuck's sake

[elbiotipo]

my objection is that while cooking causes meat to lose some nutrients, it makes others more bioavailable.

No, you're right! The advantage of stew/soup with regards to roasting is that it conserves fat and is more filling, which makes it a good "basic" meal. But roasting meat as with cooking in general is always more nutritious than eating it raw. (And more delicious than boiling). And of course, there is the advantage of sterilizing the food and preparing it for further preservation. No matter how predatory a speculative carnivore culture might be, I think they would cook their food instead of eating it raw.

[goodhealthedit]

Some supplements need Liposomes for better absorption

Not all supplements are equal & their bioavailability varies. Liposomes are fat based particles that help nutrients pass through the digestive system & reach the bloodstream better

Glutathione✨

CoQ10 (Ubiquinol)⚡

Vitamin D☀️

Vitamin B12💉

Magnesium 🧘‍♀️

Fish Oil (Omega-3)🐟

Probiotics🦠

N-Acetyl Cysteine (NAC)💪

Check ingredients for terms like:

Liposomal

Phospholipid complex

Liposome encapsulated

Liposomal delivery system.

[adventremnant]

what do you think about the bioavailability of gummy vitamins? I’ve heard they are terrible and you barely absorb any nutrients, I’ve also heard they can be slightly better than pills in some cases. do you prefer one over the other purely in terms of nutrient absorption or are they about the same?

It depends on the vitamin, but they're pretty much the same, and in the case of certain vitamins, better than traditional.

[thatweirdtranny]

why do you believe veganism is a cult

/neutral, just interested in hearing opinions!

i don’t think all vegans subscribe to the cult nonsense of the main vegan movement, and honestly i wouldn’t be surprised if the culty vegans are just a loud minority, but the vegan movement as is it is right now just screams cult to me

and i’m not going to pretend to be an expert on cults, i can’t say factually whether it is one or not, but some of the reasons i think it smells culty are:

only members are good and righteous and all non-members or ex-members are treated like we’re scum

facts are unimportant to them — “what do you mean that eating meat can be good for the environment depending on how you source it? those are lies and i’m gonna doxx you for saying it”

brainwashing is a main MO — people will be vegan for years convinced they’re the healthiest they’ve ever been even though they’re tired and depressed all the time (it’s almost like we need a complete protein and easily digestible nutrients to be healthy, and nothing has better nutrient bioavailability than animal products), ntm the way they peddle cowspiracy as if that’s some kind of pinnacle of facts

all or nothing mentality — if you eat one animal product over the course of ten years and you don’t regret it you’re not “really vegan” whatever tf that means. worse, i’ve seen r/vegan get up in arms a hundred times over celebrities quitting veganism, saying ex-vegans were never True Vegans

etc etc etc (my brain can’t come up with anymore rn)

basically i don’t think every vegan is like this and i fully respect someone’s right to eat what they want, and i appreciate how so much of the vegan movement cares about the environment

but i personally will never go anywhere near veganism again. the greater vegan community is just too damn toxic for me to deal with and i think a majority of ex-vegans like myself would attest to that.

[darkmaga-returns]

Story at-a-glance

Plant-based milk alternatives undergo extensive processing, which degrades protein quality, reduces nutrient bioavailability and leads to the formation of harmful compounds like acrylamide through the Maillard reaction

Cow's milk is a natural source of high-quality protein, essential amino acids, calcium and B vitamins, while plant-based milks often have lower levels of or lack these nutrients

Plant-based milks often contain added sugars, seed oils, thickeners and emulsifiers, which have been linked to health concerns

Ultraprocessed plant-based foods, including many plant-based milks, have been associated with an increased risk of cardiovascular disease

Raw, full-fat dairy from grass fed cows contains beneficial odd-chain saturated fatty acids and immune-boosting properties

[flowerishness]

Chamaenerion angustifolium (fireweed)

Fireweed is a classic ‘colonizer’ plant. It’s seeds are carried by the wind and if they land on a patch of open ground, they sprout. Fireweed particularly likes the burned-off lands created by forest fires. When a wild fire scorches the land, it burns off the surface organic material in the soil but leaves behind the minerals. Fireweed stabilizes these fragile mineral soils and the valuable nutrients aren’t simply washed away by the rain. This process makes the minerals bioavailable to all the plants that follow, and eventually produces a healthy and self-sustaining forest.

Fireweed can cover vast areas after a fire and it usually rules the roost for about five years, after which it is overtaken by taller plants. In addition to producing up to 500 seeds a plant, it spreads by underground rhizomes. If another wildfire occurs and burns off this year’s growth, fireweed will rapidly regenerate a new plant from these underground roots. They say that after the Mount St Helens eruption in 1980, fireweed started poking up through the volcanic ash a week later.

I found this fireweed at a railway crossing down by the beach. It appeared to be growing in a matrix of crushed rock and not much else. This lovely specimen had a million-dollar view of the ocean but after all it is a weed. That may be a swanky hotel in the background but this fireweed was definitely growing “on the other side of the tracks.”

[tijanimami]

the Principles of Electrolysis Applied to Plant Nutrient Management

In 2022, during a trip to the United States, I discovered ionized alkaline water, which sparked my interest in nutrient electrolysis for plants. Although I do not have a background in chemistry or agriculture, my passion for sustainable farming led me to explore how electrolysis could enhance nutrient bioavailability. After several months of research, I am presenting a scientific review to synthesize current knowledge on this topic, evaluate the benefits of this technology in agriculture, and open new research perspectives on its use to address the challenges of sustainable agriculture.

The full review will be published online soon.

[ilovemasalachai]

Scientific Research and In-Depth Analysis of Chai (Masala Chai): History, Composition, Health Benefits, and Cultural Relevance

Abstract

Chai, scientifically known as a infusion of black tea combined with aromatic spices and milk, is a beverage of Indian origin that has transcended borders and cultures. This article aims to provide a comprehensive analysis of chai, addressing its history, chemical composition, health benefits supported by scientific evidence, and its cultural impact. Scientific studies, historical sources, and anthropological data were reviewed to offer an integrated perspective on this millennia-old beverage.

---

Introduction

Chai, or masala chai, is a beverage that combines black tea with a blend of spices, milk, and sweeteners. Its popularity has spread globally, but its roots lie in the traditional Ayurvedic medicine of India, where it was used as a remedy for various ailments. This article explores the bioactive components of chai, its physiological effects, and its historical and cultural evolution.

---

History and Origins of Chai

The consumption of tea in India dates back thousands of years, although black tea (Camellia sinensis) was introduced during the British colonial period in the 19th century. However, the practice of mixing spices with infusions has its roots in Ayurvedic medicine, a traditional healing system dating back over 3,000 years. In Ayurveda, spices such as ginger, cinnamon, and cardamom were considered "dravyas" (medicinal substances) with curative properties.

Evolution of Masala Chai

Masala chai, as it is known today, emerged as a cultural adaptation during British rule. The British promoted tea cultivation in India to compete with China's tea monopoly. However, Indians adapted the beverage by adding local spices and milk, creating a unique version that became a staple of the daily diet.

Global Expansion

In recent decades, chai has gained popularity in the West, particularly in the form of "chai latte," a milder and sweeter version adapted to Western tastes. This globalization has led to increased scientific research on its components and benefits.

---

Chemical Composition of Chai

Chai is a complex mixture of bioactive compounds derived from its main ingredients. Below, its key components are broken down:

Black Tea (Camellia sinensis)

Black tea is rich in polyphenols, especially flavonoids such as catechins and theaflavins. These compounds have antioxidant, anti-inflammatory, and cardioprotective properties. Additionally, it contains theanine, an amino acid that promotes relaxation without sedation.

Spices and Their Active Compounds

- Ginger (Zingiber officinale): Contains gingerols and shogaols, compounds with anti-inflammatory, antioxidant, and antiemetic properties.

- Cinnamon (Cinnamomum verum): Rich in cinnamaldehyde, which has antidiabetic, anti-inflammatory, and antimicrobial effects.

- Cardamom (Elettaria cardamomum): Contains essential oils such as cineole, which has digestive and antispasmodic properties.

- Clove (Syzygium aromaticum): Source of eugenol, a compound with analgesic and antimicrobial properties.

- Black Pepper (Piper nigrum): Contains piperine, which enhances the bioavailability of other nutrients and has antioxidant properties.

- Star Anise (Illicium verum): Rich in shikimic acid, a precursor of oseltamivir (Tamiflu), with antiviral properties.

Milk and Sweeteners

Milk provides proteins, calcium, and vitamin D, while sweeteners such as sugar or honey provide quick energy. However, excessive sugar can counteract some of the benefits of chai.

---

Health Benefits of Chai

The polyphenols in black tea and spices such as cinnamon and clove act as antioxidants, neutralizing free radicals and reducing oxidative stress. Studies have shown that regular consumption of black tea can reduce the risk of cardiovascular diseases and certain types of cancer (Mukhtar & Ahmad, 2000).

Anti-Inflammatory Effects

Ginger and turmeric (when included) contain bioactive compounds that inhibit the production of pro-inflammatory cytokines. This can be beneficial for people with chronic inflammatory diseases such as rheumatoid arthritis (Grzanna et al., 2005).

Regulation of Glucose Metabolism

Cinnamon has been shown to improve insulin sensitivity and reduce blood glucose levels in patients with type 2 diabetes (Khan et al., 2003). This is attributed to cinnamaldehyde, which activates insulin signaling pathways.

Improvement of Digestive Function

Ginger and cardamom stimulate the production of digestive enzymes and improve gastrointestinal motility. Additionally, ginger is effective in relieving nausea and vomiting (Srinivasan, 2007).

Immune System Boost

Clove and star anise have antimicrobial and antiviral properties. Eugenol in clove has been shown to be effective against pathogens such as Escherichia coli and Staphylococcus aureus (Chatterjee & Pakrashi, 2003).

Neuroprotective Effects

Theanine in black tea promotes relaxation and improves cognitive function. Additionally, the antioxidants in chai may protect against neurodegenerative diseases such as Alzheimer's.

---

Cultural and Social Impact of Chai

In India, chai is more than a beverage; it is a symbol of hospitality and community. "Chaiwalas" (chai vendors) are an integral part of the urban and rural landscape, serving fresh chai in "kulhads" (clay cups). This practice reflects the importance of chai in daily life and its role as a facilitator of social interactions.

Globalization of Chai

The popularity of chai in the West has led to the creation of variants such as "chai latte," which is often prepared with commercial concentrates. Although these versions may differ in flavor and nutritional content, they have contributed to the global spread of chai culture.

---

Conclusions

Chai is a multifaceted beverage that combines history, culture, and science. Its ingredients, rich in bioactive compounds, offer a wide range of health benefits supported by scientific evidence. Additionally, its role as a social drink and its adaptation to different cultures underscore its global relevance. Future research could explore the synergies between its components and their long-term health impact.

★