#pull-ups
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A healthy back
#calisthenics#back workout#workout#pull-ups#healthcare#nature#travel#climbing#hiking#landscape#summer#bouldering#backpacking#lake
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LeanBeefPatty
#leanbeefpatty#internet personalities#fitness personalities#powerlifters#female bodybuilder#gymnasts#back workout#ripped back#flexing back#energy drink#pull-ups#cable pulls#rowing machine#muscular#muscle lady
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it must suck to do an assassination and have everyone cheering you on and hyping you up cuz you can’t tell anyone you did it. you have to keep that information to yourself.
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Whoever conceived and animated this moment, I hope they're doing well and thriving. This is S-rank romance stuff here.
#the ship overall is C to A tier#but it's things like THIS that push it up toward the A#titan ae#titan a.e.#cale#akima#it just...#starts with them chilling together being comfortable in each other's space#that would be enough that's a point there#then she goes and HANDS HIM THE SANDWICH SHE'S EATING#sharing their food#that's another one#and she does it because his hands are busy so he can't feed himself#so that's a third point#and she does it WITHOUT LOOKING AT HIM which is a FOURTH point#and he bites into it without request or invitation so that's a FIFTH point#and then he TAKES THE WHOLE SANDWICH AND GULPS IT DOWN LIKE A LIZARD#which is a SIXTH point#and jumps it up to SEVEN because she pulls her fingers free and finally looks at him and yells at him#IT'S A SEVEN-POINT ROMANCE COMBO#do you know how utterly rare those are?#those are generally earned through KISS scenes where the hands move and the heads touch and maybe there's a spin#they achieved a seven-point romance combo by SHARING A SANDWICH#fixing machines and sharing lunch URRRRRRRRRRRRGHHHHH
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We're on track for an all timer of a day on twitter dot com
#haa anyone got eyes on alex jones i think this might drive him back to the drink#already SEATED for the knowledge fight episode about this#like goddamn i knew it would end up here eventually but pulling out the epstein gun so fast is delicious#also wasnt musks brother friends with gislane maxwell. something something glass houses#i had plans to finally make some gifs tonight but i can stop refreshing twitter#elon musk#donald trump#us news#us politics
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拉單槓會練到哪裡？
你是否曾經在健身房看到有人輕鬆地拉起單槓，肌肉線條分明、姿勢優雅？或許你也想知道，練習拉單槓究竟能帶來哪些變化？其實，這個動作不僅是增強上肢力量的基本訓練，更是一扇通往全身協調與核心穩定的門。當你持續挑戰自己，每一次成功完成都像是在雕塑一個更有力量、更自信的自己。在台灣日益重視健康生活的今天，掌握正確的拉單槓技巧，不僅能改善體態，更能提升整體運動表現。無論是為了突破自身極限還是追求更好的生活品質，都值得投入時間去精進這項看似簡單卻蘊藏豐富潛力的運動。讓我們從每一次懸掛開始，用堅持和專注打造屬於你的健康奇蹟！ 文章目錄 拉單槓鍛鍊全解析：從核心到全身肌肉的全面強化 拉單槓技巧精進：逐步提升訓練強度與避免常見錯誤 常見問答 重點整理 拉單槓鍛鍊全解析：從核心到全身肌肉的全面強化 作為一位在台灣深耕多年的行銷顧問，我曾經親身體驗過拉單槓帶來的全身轉變。記得第一次挑戰時，手臂肌肉尚未成熟，…
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5 benefits of doing 25 pull-ups every day
There is no direct answer to this. Yes, pull-ups are great to be incorporated into your fitness routine, but you need to take certain factors into account to ensure safety and effectiveness. It is considered a ‘challenge routine’, but if your goal is to maximize improvements to the many different aspects of fitness, everyday pull-ups won’t be the best choice. High daily volume without adequate…
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Summerfunfitness
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I was impressed by Rich Cheese cookie so I wanted to draw something about her
I drew this last month
#tw: death#crk fandom#crk comic#cookie run kingdom#crk fanart#crk#golden cheese cookie#rich cheese cookie#the moment i came up with this idea i was driving i was so sad that tears were pouring out so i pulled over#now i will make someone cry too#my art
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Poppy playtime Doctor and William Afton are besties
#myart#chloesimagination#comic#fnaf#five nights at freddy's#fnaf fanart#springtrap#william afton#the doctor#harley sawyer#michael afton#ppt player#ppt#poppy playtime#poppy playtime chapter 4#SawTrap#unfortunately for Michael and player their worse dudes get along#William and Harley just match each others freak TOO much#they would be friends if they met#and that’s just a crazy combination#they’d make each other worse !!#Michael and play both pulling out the arson ideas#they gotta blow these dudes up NOW
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they are Cancelling me for dealing with my grief as best i can . also for the vicious war Crimes
#book 24#the conversation between the gods at the beginning there is just this#greatest hits#all i say is vicious war crimes in a vague way#and you all start frothing at the mouth like rabid dogs#a lot of yall get the memo with the blorbo tags but also. seeing quite a few strange pulls#not exactly war crimes but Ok#sometimes normal vicious crimes can just be normal vicious crimes ok guys#can yall stop tagging this as israel u guys r fucking weird….#if u see this and think it is a joke about actual fucking horrific war crimes and ethnic cleansing. u may be fucked up in the head#please be normal#will people stop commenting on this please. none of yall r funny#legendary warrior
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拉單槓要怎麼練？
你是否曾經在健身房看到有人輕鬆地懸掛在拉單槓上，展現出強韌的背肌與自信的笑容？這樣的畫面讓人心生嚮往，但實際上，要能輕鬆完成拉單槓並非一朝一夕之功。許多初學者常因力量不足或技巧不熟練而望之卻步，甚至放棄。然而，只要掌握正確的方法和持續訓練，每個人都可以突破自己，迎來更健康、更有力的體態。從基礎動作開始，逐步增加次數與難度，不僅能有效提升背部肌群，也能增強核心穩定性。專業教練建議：不要急於求成，而是建立良好的訓練習慣，用科學的方法循序漸進，你也可以像那些健身達人一樣，自信地挑戰拉單槓！只要堅持下去，你會發現自己的身體變得越來越強壯，生活也因此充滿更多可能性。 文章目錄 循序漸進：拉單槓入門訓練計畫，打造紮實基礎 進階挑戰：提升拉單槓次數與技巧，突破自我極限 實用指南：拉單槓常見錯誤與預防，避免運動傷害 全方位考量：拉單槓的輔助訓練與飲食建議，增進整體表現 常見問答 因此 循序漸進：拉單…
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Grease the Groove Method: How to Incorporate High-Frequency Training for Strength Improvement
The Grease the Groove (GTG) method, popularized by strength coach Pavel Tsatsouline, is a training philosophy focused on building strength and proficiency in specific movements through frequent, submaximal practice. Unlike traditional workout routines that prioritize volume and fatigue, GTG emphasizes repetition and technique, allowing athletes to improve their neuromuscular coordination and gain…
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#advanced fitness techniques#advanced training methods#Bodyweight exercises#Consistent training#fitness philosophy#fitness tips#Functional fitness#grease the groove#high-frequency training#high-frequency workouts#kettlebell training#movement mastery#neuromuscular efficiency#Pavel Tsatsouline#pull-ups#push-ups#Resistance training#skill-based strength#Strength gains#strength improvement#strength program#Strength training#strength training method#strength without fatigue#strength-building exercises#submaximal effort#workout efficiency#Workout routine
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🫵 fake idgaf-er, fake nonchalant, big phony, down bad loser etc.
#he's better than me i could've pulled a beyonce#45 mins to get all dressed up & we ain't even gon make it to this club!!#lads#love and deepspace#lads sylus#sylus x reader#fandom: lads#ch: sylus
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