#runningexercises

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

With only 6 weeks until the🗽New York City Marathon, Aimee is right on track with her program & looking as strong as ever💪! Thankfully, Aimee is a rockstar & gives 110% on everything, leaving me with very little concern 🙏 that she won't hold herself accountable when it comes to sticking with the plan. This is an absolute blessing for us trainers 😜! . . When preparing for a marathon, it's important that you not only focus on the running aspect, but equally so, your strength training 🏋️‍♀️ & recovery process. Marathon training takes its toll on you physically, mentally & emotionally and we want to make sure her body & mind 🤔 are feeling as good as possible on that Fall, November Sunday. . . Exercises like these Rear-Foot Elevated Split Squats to a Balance will definitely help with the physical aspect of the preparation; strengthening the major muscles of the lower body & core, as well as the smaller muscles that'll help stabilize the ankles, knees & hips! As a result, this should make her stronger as a runner 🏃‍♀️ while decreasing her risk of injury! . . Aimee, you're an inspiration to us all 🙌! Keep pushing through & working hard as always👊! You're almost there & we all can't wait to cheer you on as you crush your second NYC Marathon🏆! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #Marathon #marathontraining #nycmarathon #marathoner #marathonrunner #marathonready #marathonprep #strengthtraining #sportspecific #sportspecifictraining #runningtraining #runningexercises #runningstrengthtraining #nyctrainer #uesnyc #uestrainer (at Upper East Side) https://www.instagram.com/p/CULCKI2gJTJ/?utm_medium=tumblr

[gosvenincworld]

Top 5 Stretches For Runners to Prevent Running Injuries & Recover Faster

[nicholasnewairinfluence]

When was the last time you did something new? As a runner, I tend to look up new and quick exercises to better my running abilities such as A-skips by elevating your knees to your elbows while moving forward. In this post, I’m doing stiff legged lunges for 10 second pauses for the running stretch and balance. I tell you the truth right now, that new thing that you choose either little or big could lead you to accomplishing the goals you have set for yourself. I remember the first day I decided to read books. I chose Leadership and Christian books to grow the person I am today. If you don’t read, try. Plenty of options from fiction to nonfiction such as biographies which I also do like to read. Discover yourself by introducing new things into your life my comrades. #questionoftheday #runningexercises #lifecoach (at Kamloops, British Columbia) https://www.instagram.com/p/CIJwVjPBMYN/?igshid=1axe0wvmsv8wz

[extremerunning]

#runningexercises #running #runningexercise #fitness #run #runner #exercise #instarunners #training #coreexercises #runningexerciseswithnoexcuses #runnerstrength #runners #pt #physicaltherapy #physicaltherapist #glutes #fitnessmotivation #coreworkout #workout #trailrun #stravarun #strava #sportstherapy #simplesport #simplelivehealthy #sd #sandiego #runningworkout #runningtraining https://www.instagram.com/p/Bnyug_Dizc9/?utm_source=ig_tumblr_share&igshid=ywzhwtufsw8p

[isilabelle-lifestyle]

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A post shared by isa⌇fitbyplants⌇active life (@isilabelle.runner)

A very good exercise to improve your running skills. I ad this exercise after my running seshs, each side up to 10times or more. Important is to keep your feet and knees in one line. Give it a try 👍 #ASICSFRONTRUNNER #IMOVEME #exercise #runningexercise #motivation #laufen #stayyoung #instarunners #staylean #muskel #womensrunningcommunity #trailrunning #strength #train #marathontraining #wearetherunners #worlderunners #laufenmachtglücklich #garmin #runnershoutouts #fitnessmotivation #runnerscommunity #loverunning #runlikeagirl #furtherfasterforever #inspiringwomenrunners #igrunners https://www.instagram.com/p/Bt22yOIATIM/?utm_source=ig_tumblr_share&igshid=corvn3am2nmo