#commitfitnyc

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Recently found a new liking for running 🏃‍♂️ again as my body's feeling good, the scenery is great & the weather's been nice. I'm enjoying throwing on some loud music 🎧, going outside 🏙 & moving freely! Got to take advantage of this! I think it's time to book up a race... Tough Mudder? Spartan? Who's in?!? . . 📸 - @jonmalinowski . . #CommitFitNYC #PersonalTrainer #PersonalTraining #ToughMudder #toughmuddertraining #spartanrace #raceprep #runningtraining #nike #nyctrainer #uesnyc #uestrainer #workhardplayhard #jonmalinowski #photography #actionshot (at Upper East Side) https://www.instagram.com/p/CUNn0_5rK2v/?utm_medium=tumblr

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With only 6 weeks until the🗽New York City Marathon, Aimee is right on track with her program & looking as strong as ever💪! Thankfully, Aimee is a rockstar & gives 110% on everything, leaving me with very little concern 🙏 that she won't hold herself accountable when it comes to sticking with the plan. This is an absolute blessing for us trainers 😜! . . When preparing for a marathon, it's important that you not only focus on the running aspect, but equally so, your strength training 🏋️‍♀️ & recovery process. Marathon training takes its toll on you physically, mentally & emotionally and we want to make sure her body & mind 🤔 are feeling as good as possible on that Fall, November Sunday. . . Exercises like these Rear-Foot Elevated Split Squats to a Balance will definitely help with the physical aspect of the preparation; strengthening the major muscles of the lower body & core, as well as the smaller muscles that'll help stabilize the ankles, knees & hips! As a result, this should make her stronger as a runner 🏃‍♀️ while decreasing her risk of injury! . . Aimee, you're an inspiration to us all 🙌! Keep pushing through & working hard as always👊! You're almost there & we all can't wait to cheer you on as you crush your second NYC Marathon🏆! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #Marathon #marathontraining #nycmarathon #marathoner #marathonrunner #marathonready #marathonprep #strengthtraining #sportspecific #sportspecifictraining #runningtraining #runningexercises #runningstrengthtraining #nyctrainer #uesnyc #uestrainer (at Upper East Side) https://www.instagram.com/p/CULCKI2gJTJ/?utm_medium=tumblr

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What a blast ziplining & tubing today over @rainforestadventuresxm! The Flying Dutchman, the steepest zip line in the world, and we rocked it. Highly recommend if you're ever in Sint Maarten! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #FlexingAllOverTheWorld #zipline #ziplining #flyingdutchman #sintmaarten #caribbean #carribeanvacation #outdooradventures #vacation #yolo #workhardplayhard #UESTrainer #nyctrainer #uesnyc (at Rainforest Adventures St Maarten) https://www.instagram.com/p/CSuX7YdL2od/?utm_medium=tumblr

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Never skip a Monday👐! Even on a Road Trip 🚘🌎! . . We started our morning in Chicago with a run to "The Bean" to workout at Millennium Park! . . From hotel and along the River Walk (beautiful btw - video 5) was about 1.5 miles, then we did 5 rounds of this circuit (videos 1-4), and then jogged home! Felt great to move! . . 5 Rounds: 10 Jump Squats 10 Walkouts 10 Pushups 10 Cross-Body Mountain Climbers . . With all the driving we're doing along this trip, it's so important to take care of our bodies. Trying to keep active and stretch as much as possible! . . #CommitFitNYC #Chicago #Illinois #TheBean #MillenniumPark #RiverWalk #Bean #vacation #roadtrip #personaltrainer #personaltraining #stayactive #move #circuittraining #workout #exercise #run #jog #igfit #igfitness #fitfam #nyctrainer (at The Cloud Gate ��The Bean” Millennium Park) https://www.instagram.com/p/CCmXjuADyFE/?igshid=8ivgs8yojwi5

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The Gluteus Maximus is the largest, and typically one of the strongest muscles in your body. If you think of your body like a house, the Glutes (including Medius & Minimus) are the foundation. If they are weak, the rest of your core and body will be compromised and weak. TRAIN YOUR GLUTES 🍑🏋🏼‍♀️🔥! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #learnfitness #glutes #gluteusmaximus #bootywork #buns #hipthrusts #girlswholift #fitchicks #fitgirl #igfit #igfitness #fitfam #ues #nyc #nyctrainer #legday (at Crunch Fitness) https://www.instagram.com/p/B74hTrKHxXr/?igshid=mf8i2jic6ssc

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Today's leg torture 🍑🔥: . . . 10 Min Leg Warmup . - Barbell Hip Thrusts - 2-Kettlebells Sumo Deadlift - RFE TRX Split Squat w/2 KBs in Rack Position (Video) - Hip Abduction Machine . STRETCH . . . #CommitFitNYC #personaltraining #personaltrainer #legday #squats #deadlift #deadlifts #lunges #kettlebells #trx #bootywork #glutes #stability #balance #exercise #fitness #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Core Fitness) https://www.instagram.com/p/B8KaIKonuc1/?igshid=l55vbdd2qek0

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Look at this girl go🏋️‍♀️! Lisa not only kicked ass in this workout yesterday, but over the last 3 months she's down over 12lbs! She has fully committed to the plan we set forth and without a doubt it shows! Look at that arm definition💪!!! Keep killing it girl 👏! . . . The Workout: - Superset 1 - 4 sets × 15 reps each × 30 secs rest: Kettlebell High Pulls Pushups - Superset 2 - 4 sets × 15 reps each × 30 secs rest: Kettlebell Swings TRX Body Rows - Superset 3 - 4 sets × 12 reps each × 45 secs rest: Single-Arm Kettlebell Thrusters - Superset 4 - 4 sets × 10 reps each way × 30 secs rest: Alternating KB Half-Clean Squats Kettlebell Ribbons - Superset 5 - 4 sets × 10 reps each × 30 secs rest: Kettlebell Sit Ups Reverse Oblique Crunch KB Russian Twists - 15 reps Plank - 45 secs . . . #CommitFitNYC #personaltraining #personaltrainer #fitchicks #fitgirl #strongnotskinny #girlswholift #kettlebells #fullbodytraining #endurancetraining #strengthtraining #exercise #workout #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fitAF (at Core Fitness) https://www.instagram.com/p/B7tUxmrH9nt/?igshid=6357vvplw70e

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When the normal Pushup --> Planks become too easy, add in these DB Pull-Thrus to crank it up a notch. Slow, steady, and with great control (as demonstrated by Caroline) is the way to go with these. . . . #CommitFitNYC #personaltraining #personaltrainer #fullbodytraining #coretraining #plank #pushup #girlswholift #fitchicks #fitgirl #strongnotskinny #fitness #exercise #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Core Fitness) https://www.instagram.com/p/B5ILRZpgJYS/?igshid=mjahdetvpvbt

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2 on 1 training sessions are the perfect way to get workouts designed specifically for you while still receiving that personal attention, AND paying a whole lot less! Bring your spouse, significant other, mistress, friend and/or enemy that'll add in that competitive feel to your workouts! 15% off all 1-Hour Packages for new clients. DM me, or check out the link in my bio for more information! . . . #CommitFitNYC #personaltraining #personaltrainer #grouptraining #groupfitness #uppereastside #ues #nyctrainer #goals #smallgrouptraining #partnertraining #igfit #igfitness #fitfam #nyc #newyorkcity #training #workout #exercise (at Core Fitness Inc) https://www.instagram.com/p/B3eaYTwHIEw/?igshid=eha9or1ymmx4

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Back Day‼‼ I dont isolate specific muscle groups very often, but it fit in my plan perfectly this week. Workout went like this: . . . 4-5 sets × 8-10 reps × 60 secs rest: Best-Over Barbell Rows Seated Neutral-Grip Rows Wide-Grip Lat Pulldown Compound Set: Single-Arm Bent-Over KB Row & TRX High Rows Chin Ups (to failure) . . . #CommitFitNYC #personaltraining #hypertrophy #personaltrainer #kinesiology #backday #backexercises #bentoverrows #latpulldown #rows #lats #exercise #workout #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Crunch Fitness) https://www.instagram.com/p/B0og7X1Hfpi/?igshid=c486k2ei8otc

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First time in the ocean this summer 🌊 🏊‍♂️ 🏃🏻‍♂️! Was like a kid on Christmas morning🌲🎁! The water was perfect today for jumping, fighting and swimming with them waves👊! Quite the workout too! . . . #CommitFitNYC #JerseyShore #Seaside #SeasidePark #personaltrainer #personaltraining #nyctrainer #exercise #workout #fitness #igfit #igfitness #fitfam #nj (at Baker's Water Street Bar & Grille) https://www.instagram.com/p/B0cScXeHx0S/?igshid=m48el73s4a29

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Took the 106lb (48kg) Kettlebell for a ride today. Did some off-balanced walking lunges across the room, then paired them up with these KB Swings. Legs and mind felt great💪💪! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #sportspecifictraining #toughmudder #toughmuddertraining #kettlebell #kettlebellswings #kettlebells #conditioning #legday #swings #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Crunch Fitness) https://www.instagram.com/p/B0WwIyHnZBI/?igshid=gmcwj9zqk33t

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Just over here trying to reverse time and flip back into summer 🏖🤸‍♂️🌞. Summer 2019, you were a great one🙏👏! . . . #CommitFitNYC #dearsummer #illmissyou #summer #travel #vacation #hamptons #amagansett #personaltraining #personaltrainer #fitness #exercise #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Amagansett) https://www.instagram.com/p/B1-_3v0HEMc/?igshid=1haqdvy94x0dg

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Caroline suggested training outdoors today and I was all for it! What beautiful day in the park ☀️🌲🏋️‍♀️. These Reverse Lunges into Step Ups are a serious leg burner 🔥🔥! Want to train in Central Park?!?! Hit me up ASAP!!📱💻📧! Minimal spots available!!! . . . #CommitFitNYC #personaltrainer #personaltraining #fitness #exercise #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer #centralpark #parktraining #legday #glutes #bootygains🍑 #bootyburn #bootybuilding #girlswholift #fitchicks #fitgirl (at The Great Lawn) https://www.instagram.com/p/BxyF6NDndKr/?igshid=lfjg4y4h7fvo

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Weighted Box Jumps = Multiple-Effort Power Training. These can be beneficial for almost any sport where you might have to exert near-maximal power multiple times in a short period of time (ex. jumping in Basketball⛹️‍♂️, swinging a golf club🏌️‍♀️, shooting in Wrestling/MMA 🥋, etc.). The goal is to be explosive throughout your entire body starting low and working high, right into deceleration with complete control on your landing. Try to be as quiet as you can when landing softly into your squat position. Aim to hold and stabilize for a split-second before rising up. Take it easy on the knees and step back down rather than jump down. As always, have fun and push yourself💪! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #sportspecifictraining #power #powerexercises #boxjumps #weightedboxjumps #workout #exercise #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody #powertraining #sportspecific #golf #baseball #basketball #mma (at Crunch Fitness) https://www.instagram.com/p/BynVf-MHl4O/?igshid=10n1omhnkmvqh

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Motivation Monday... Get fit or die trying💪😓☠! Working on Power Endurance training here doing Box Jumps immediately after Kettlebell Sumo Deadlifts. My goal is to perform quality repetitive explosive movements (baseball/golf swing🏌️‍♂️⚾️, jumping in basketball🤾‍♂️, Tough Mudder obstacles🚣‍♂️🧗‍♂️, etc.) while fatigued. I like to be prepared for anything and everything! . . . #CommitFitNYC #personaltrainer #personaltraining #deadlifts #kettlebells #boxjumps #sportspecifictraining #powertraining #sportspecific #kinesiology #exercise #workout #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer (at Crunch Fitness) https://www.instagram.com/p/B0gGBqsHliS/?igshid=1ultwugkmht54