#sixpackchallenge

[lautiiperelli]

Toes to bar is an amazing exercise for your abs. If you want to target your lateral abs, you can do a combination with the windshield wipers! Burns like hell, try it out! . . . . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun (en Gold's Gym Venice Beach California) https://www.instagram.com/p/B06dE3CpFbW/?igshid=1kf9gp12n3w4m

[healthandweightloss-blog2]

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise. #bodybuilder #sixpackchallenge https://www.instagram.com/p/B_XcqtrD-yD/?igshid=35bqvfn5q3iy

[liumorales9]

El sol brinda energías y buenas vibras. 💪🏼🙏🏼 #workout💪 #sixpackmotivation #sixpackchallenge #sixpackfactory #calistenia #modelabs https://www.instagram.com/p/B2AAwJch9c3/?igshid=jvsw9brtnskv

[officialbenjaminstone]

🌴🔥The TOP 6 MISTAKES when trying to get a six pack:⁣ ⁣ ❌ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐛𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬⁣ Do you do 200 reps of biceps curls?? absolutely not! To cause a hypertrophic response in your abdominals, aim for 10-15 reps per set Max. Increase intensity via adding weight, slowing down and increasing reps.⁣ ⁣ ❌ 𝐆𝐨𝐢𝐧𝐠 𝐭𝐨 𝐟𝐚𝐬𝐭⁣ Slow the fuck down. Don’t use momentum, and don’t throw out your back. Slow each rep down to increase the time your abs are under tension. The more internal muscle tension the better.⁣ ⁣ ❌ 𝐃𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞⁣ Mix it up. You can’t just do crunches. Your ab workout should be as diverse as any other workout. You need to use exercises that hit your lower, mid and upper abs. Don’t forget your obliques and serratus anterior!⁣ ⁣ ❌ 𝐅𝐨𝐫𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐛𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ⁣ You should be engaging your abs during every exercise. The core function of your abs is to provide stability and keep you pelvis and spine still when under heavy load. Do this and not only will your other lifts get better but you will build a 6 pack at the same time.⁣ ⁣ ❌ 𝐎𝐧𝐥𝐲 𝐮𝐬𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭.⁣ I already told you to do less reps. Now you gotta make each rep harder. I want you to feel tension in those abs on rep 1. ADD WEIGHT. Use cables, bands, hold weight between your legs or over your head. Make sure you are struggling to finish each set of 10-15.⁣ ⁣ ❌ 𝐎𝐧𝐥𝐲 𝐟𝐨𝐜𝐮𝐬𝐬𝐢𝐧𝐠 𝐨𝐧 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬⁣ Stretch that shit out. Muscles are built when under extreme stress from being both intensely contracted AND intensely stretch. Think dead bugs, hollow body holds, leg lowers. ⁣ ⁣ ❌ 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭.⁣ You need two things for a six pack. Protein, and under 10% body fat. You can’t build muscle without protein, and you won’t see em unless you get rid of that layer of fat hiding them.⁣ ⁣ Any more ab questions, ask away!⁣ ⁣If you like this list please do me a favor and share it! #malemodeltrending #sixpackchallenge #sixpack_mens #abdominalworkout #abdominal #onlineworkouts #onlinepersonaltraining #slpashhouse #absbuildin (at Palm Springs, California) https://www.instagram.com/p/B1pCj3UDveK/?igshid=h5jb77gyg404

[ocwelite-blog]

Dont be stopped by words allow your actions to push you to succeed. Follow @ocwelite #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood #dowork #battletested #theperfectstorm https://www.instagram.com/p/BzkC7KyHgDA/?igshid=phw8dn28v5ni

[desafiotresdias-blog]

Como es sabido y se puede apreciar en la imagen, los frutos secos tienen un elevado contenido de grasas a excepto de la castaña que posee pocas grasas y mayor contenido de hidratos. Del total de las grasas, la mayoría son ácidos grasos insaturados. En las nueces y los piñones predominan los ácidos grasos poliinsaturados, mientras que en el resto de los frutos secos es mayor la proporción de ácidos grasos monoinsaturados. Por supuesto, éstos valores se muestran por cada 100 gramos de frutos secos sin cáscara y sin cocción, pues con este proceso pueden modificarse algunas propiedades nutricionales. Por eso, siempre aconsejamos consumir los frutos en su forma natural, sin agregado de grasas por fritura, y sin salar para no consumir grandes cantidades de sodio. Una porción de frutos secos de entre 5 y 10 unidades (30 gramos) posee alrededor de 100 Kcal y nos ofrece gran cantidad de nutrientes beneficiosos para la salud. Por eso, podemos incluirlos a diario en reemplazo de una cucharada de aceite y aprovechar sus virtudes en una ensalada, como tentempié o snack de bolsillo fácil de trasladar, en un pastel, en salsas o postres. Los frutos secos en general pueden brindarnos muchos minerales valiosos, antioxidantes importantes como la vitamina E y el selenio, fibra, proteínas vegetales y grasas buenas para el corazón. #nutricioncelular #resultadosherbalife #nivel10 #controldepeso #nutriciondeportiva #nutricion #ponteenforma #pontefuerte #tupuedeshacerlo #elmomentoesahora #tumejorversion #pierdepesoahorapreguntamecomo #pontefitahorapreguntamecomo #sixpack #sixpackchallenge #desafio21dias #desafio30dias #formula1herbalife (at Centro De Bienestar Desafío Tres Días Herbal)

[noeyblr]

Hello my little packs! Let’s get you bigger and stronger! 😍🏋🏻‍♀️ . #gymgirl #gymlife #workoutroutine #workout #workout💪 #gymtime #gymaholic #gymgirls #keepfit #sixpackchallenge #sixpackgirl https://www.instagram.com/p/BxmANiSFBnR/?igshid=9607bx3lacrd

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @tips.4health by @media.repost: An Ultimate Muscle workout guide. ↗️ Add to your collections and come back to it when exercising/at the gym. Enjoy!! 🔥💪🏽💪🏽💪🏾 . . Follow:@tips.4health . #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood https://www.instagram.com/abdirisakcmc.gym/p/Bw3eNt1ncAy/?utm_source=ig_tumblr_share&igshid=1aht8cl0pd0qd

[lautiiperelli]

🔥 𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟲 𝗣𝗔𝗖𝗞 -⁠ Pic by @tnt_fitness1 . The above shows what workout routines you can follow to target the various muscles in your abdominal region for the perfect looking 6 pack. Working out the serratus anterior is very underutilised by many but can provide alot benefits other than looking great. This includes stabilising your shoulders, helping you hold good posture and protects against neck injury. . To achieve 3D aesthetic looking abs, there's much more than simply performing abs exercises. It requires following a healthy diet (low body fat) and maintaining an active lifestyle. . . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #6pack #sixpack #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun (en Las Vegas, Nevada) https://www.instagram.com/p/B171iFxpa0L/?igshid=1vlye0c8t5dnw

[msn75013]

Jason Jordan vs Elias Samson vs Jeff Hardy vs Matt Hardy vs Curtis Axel vs Bo Dallas #SixPackChallenge winner faces The Miz for #IntercontinentalChampionship🌐 #Raw🔴 #wwe👊💪

[kingbrandyntv-blog]

WWE Backlash: Becky Lynch vs Natalya vs Naomi vs Carmella vs Alexa Bliss vs Nikki Bella: Six Pack Challenge: Inaugural SmackDown Women's Championship (9/11/16) #WWE #WWEBacklash #BeckyLynch #Natalya #Naomi #Carmella #AlexaBliss #NikkiBella #SixPackChallenge #WomensTitle

[adamaparisblog]

Already 1 week squatchallenge rendez dans 2 mois pour le résultat avec j'espère les six pack back #sixpackchallenge #gettingbackinshape #mylifeinsenegal #adamaparis (à Dakar, Senegal)

[ocwelite-blog]

🔥 Follow @ocwelite Enjoy the carbs and what they do for you and keep in moderation how much to take in. My team and I love rice and oats alot. What is it you prefer for your carbs? #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #musclefood #fitness #carbs #dowork #battletested #theperfectstorm https://www.instagram.com/p/BzkCZ_SHwVa/?igshid=cvpmraqhv7pk

[desafiotresdias-blog]

Empezamos Septiembre, y el #fitclubriojactiva vuelve a tope!! Nuestros amigos @petercastro_27 , @azuhsanta , @sebassanchez96 y @c04d340 lo han dado todo!💪🏼💎🙌🏼🙌🏼 Mañana va ser un día grande!! #motivacion #entrenamiento #streetworkout #calistenia #fuerza #resistencia #sixpackchallenge #teamwork #trx #fitclubriojactiva #nutriciondeportiva #streetworkout24 #rebuildstrength #rebuildendurance #cr7drive #herbalifelogroño #herbalifelarioja #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (en Parque Del Ebro Logroño)

[placetobenation]

WOW! What a week it’s been for World Wrestling Entertainment. The end to the draft as night two takes place on RAW,  the debut of WWE Backstage on Fox Sports 1, another very solid NXT and a new leader at the top of Friday Night Smackdown on FOX.

If you look at the hierarchy of what the WWE is these days, it’s clearly Smackdown has top priority, with RAW and NXT following respectively. But honestly, this week, the show that stood out to be is clearly NXT. No BS is a perfect slogan for them as week in and week out, they are delivering at top notch caliber. The best “wrestling” of the week is done on Wednesday and clearly, the most energy is there as well.

We will get to the specifics on each show, but what left me shaking my head the most this week was how much lack of common sense there is on Monday Night RAW. For the second straight week, I just didn’t get IT. Sure, the wrestling and the effort was fine, but why we delivered the show we got to watch just didn’t have a continuity sense to me. I’d love to know what you thought!

As for Smackdown, another solid show with an awesome Miz TV that really gets the Bayley heel turn over! More action off the top is a plus and it will be interesting to see what new executive director Bruce Prichard brings to the table moving forward.

For a “preview” first effort for WWE Backstage, count me as one who enjoyed it. Clearly, Renee Young is the star that FOX is betting on (for good reason). She’s really good, especially at being that being a traffic cop that can change topics on a dime. Booker T, Christian and Paige added good “company” talk, but if the rumors of CM Punk coming aboard are true, that would truly be the foil that would make this a must-see TV show. Love the look back at classic matches and the look at “breaking news” with Bruce Prichard and the RAW/Smackdown trade. If it’s truly a show that goes backstage, it has to be a little critical and give me something I can’t get elsewhere. Fingers crossed!

One last thought before we get to the shows – I’ll be happy when Crown Jewel is over! It’s a great card with little build since it’s stuck right in the middle of two PPV’s (Hell in a Cell & Survivor Series), but it’s a card that will be LIVE at 1pm on Halloween Day. Not exactly the prime viewing spot for a card that’s better than some WrestleMania’s and one that the WWE is getting a boatload of money from the Prince to put on. I’m sure most will be watching on delay on the WWE Network after a bit of trick or treating. It would be better served though to have those high profile, mainstream matches with Brock Lesnar vs. Cain Velasquez and Tyson Fury vs. Braun Strowman at big 4 PPV like Survivor Series or WrestleMania instead of a quick build. But, money talks!

RAW

Becky Lynch defeated Charlotte – RAW gets #1 draft pick for the night

Andrade defeated Ali  

RAW Tag Team Title Match: The Viking Raiders defeated Champions Bobby Roode & Dolph Ziggler

Aleister Black defeated Eric Young

Ricochet defeated Shelton Benjamin

Buddy Murphy defeated Cedric Alexander

Non-Title Match: Champions The Kabuki Warriors defeated Natalya & Lacey Evans

Draft – Night 2 Results

Drafted to RAW Seth Rollins Charlotte Flair Andrade and Zelina Vega The Kabuki Warriors (Asuka and Kairi Sane) – WWE Women’s Tag Team Titles defended on both shows Rusev Aleister Black Cedric Alexander Humberto Carillo Erick Rowan Buddy Murphy Jinder Mahal R-Truth Samoa Joe Akira Tozawa Shelton Benjamin Rey Mysterio Titus O’Neil Liv Morgan

Drafted to Smackdown Brock Lesnar The New Day (Kofi Kingston, Big E., and Xavier Woods) Daniel Bryan Bayley Shinsuke Nakamura (w/Sami Zayn) Ali Bobby Roode and Dolph Ziggler Carmella The Miz King Corbin Shorty Gable Elias

What we loved:

JOIN THE CHAMPS. The #VikingRaiders @Erik_WWE & @Ivar_WWE are your NEW #RAW #TagTeamChampions! pic.twitter.com/qssrTQn2ub

— WWE (@WWE) October 15, 2019

The Viking Raiders are new RAW Tag Champs! – Well deserved by TVR. Awesome match where all four guys looked good. Crowd was really into it and they loved the result! There’s something to get behind and go forward with this one. Either a rematch with Bobby Roode & Dolph Ziggler or taking on all-comers, the Raiders will do well if given enough time in the top spot in the RAW tag team division.

Quality in-ring wrestling: Ricochet vs. Shelton Benjamin. Aleister Black vs. Eric Young. Buddy Murphy vs. Cedric Alexander. Give me those type of matches every week. Sure, they’re not part of any feuds, just quality matches made to show off the talent. With a bit more effort, they could be woven into storylines to get my emotional investment.

What we hated:

The main event was the main event why? – Why exactly would Natalya pick Lacey Evans, after a month’s long feud and Evans being drafted to Smackdown, as her tag team partner in a match with the Kabuki Warriors? Why are they getting the match in the first place? Why is it the main event? It all made no sense to me. It was like Paul Heyman just needed something to fill up the time.

The Draft – same as night 1 on Smackdown. No emotion. No reaction from the superstars being drafted. It was just rolled out there to do it. Clearly, Smackdown is getting the high-profile talent with Brock Lesnar, Roman Reigns, Daniel Bryan, Bayley, Sasha Banks, The Fiend and The New Day amongst those going blue. That’s OK. FOX is paying a billion dollars for it.

Hey Lucy, can you explain this to me? – If The Fiend is going to Smackdown, why is there no explanation as to why Seth Rollins is burning the Firefly Fun House down? I get that they will face each other at Crown Jewel, but I thought rosters were supposed to be exclusive moving forward? So are we getting vignettes from Rollins and Bray Wyatt to come on each other’s show without any face-to-face? I’m just confused by it all. NXT

RESULTS:

Tommaso Ciampa defeated Angel Garza

Imperium defeated Burch & Lorcan

Io Shirai defeated Kayden Carter

North American Title #1 Contender’s Match: Dominik Dijakovic vs. Keith Lee – no contest

Matt Riddle defeated Bronson Reed

Tegan Nox defeated Taynara

Killian Dain defeated Boa (submission)

Damian Priest defeated Pete Dunne

The. Greatest. Sports. Entertainer. Of. All. Time. Daddy’s Home

pic.twitter.com/g28Y8v8KjW

— BLACKHEART (@NXTCiampa) October 17, 2019

What we loved:

No BS – Week after week, NXT delivers with non-sense, quality. The build for Ciampa vs. The Undisputed ERA is going to be red hot! Kicking off the show with that was the right move. Add in a few squash matches to make Io Shirai, Matt Riddle and the returning Tegan Nox look strong is smart.

The main event – A little surprised that Damian Priest goes over here, but it wasn’t at the expense of Pete Dunne. Both men can walk away in a positive direction.

"Next week, my future will be my past."@FinnBalor is #WWENXT.

pic.twitter.com/w2w9bWtGAD

— WWE (@WWE) October 17, 2019

Finn Balor – “My future will be my past.” Best promo he’s done in quite some time. From the heart, talking about mistakes & missteps and how he’ll make it right. Well done Demon!

Looking ahead: Kushida could be out for a month after reaggravating his wrist injury. We could surely see a rematch with WALTER down the line.

Velveteen Dream being put out might add a little twist into the North American Title Picture now that champion Roderick Strong’s attempt to not face Dominik Dijakovic and Keith Lee has backfired into a triple threat match. A very heelish move by Strong that gets the desired result for Lee and Dijakovic.

Smackdown

RESULTS

IC Title Match: Roman Reigns defeated Champion Shinsuke Nakamura by DQ when King Corbin interferes / Daniel Bryan saves Reigns

Shorty Gable defeated Curtis Axel (submission)

The New Day & Heavy Machinery defeated The Revival, Dolph Ziggler, & Robert Roode

Smackdown Women’s #1 Contenders Match: Nikki Cross won 6-pack challenge over Dana Brooke, Sonya Deville, Mandy Rose, Carmella & Lacey Evans

Braun Strowman defeated Drew Gulak

Daniel Bryan & Roman Reigns defeated King Corbin & Shinsuke Nakamura

It's every woman for herself in a #SixPackChallenge on #SmackDown!@CarmellaWWE @DanaBrookeWWE @NikkiCrossWWE @SonyaDevilleWWE@WWE_MandyRose @LaceyEvansWWE pic.twitter.com/VAWRxYT2CT

— WWE (@WWE) October 19, 2019

What we loved:

Getting right to it – Starting the show right off with an I-C Title Match between champions Shinsuke Nakamura and Roman Reigns instead of a long-winded in-ring promo is a step in the right direction. Action over words!

Miz TV with Bayley (and Sasha Banks) – One of the best segments of the night. Not rushed. No fluff. And at times, a bit off the cuff with The Miz getting to the bottom of Bayley’s heel turn. Well done, including the shot at Brock Lesnar, “a champ that doesn’t talk” that I hope they use down the line.

Squash matches – The continued use of squash matches to make talent look good. Braun Strowman, not that he needs it, and Shorty Gable both get strong wins in a short amount of time. Gets the point across and moves the story forward.

What we hated:

Why is Daniel Bryan a face now? – Just like Bayley, we need to told a reason why Bryan has turned from the top heel on Smackdown to a babyface. Sure, we get that he wanted to help Reigns at first after being attacked by Harper and Rowan, but that’s now done and he’s sill helping him. Explanation please guys!

No Alexa Bliss – Sure, not showcasing her in the 6-pack challenge #1 contender’s match is ok since you want to prop up others (Brooke, Deville, etc.) that don’t normally get the TV time, but how about using her on commentary to balance out Bayley & Sasha Banks? Just a bit to show she’s still part of the scene. Miss Bliss is a star that needs to be recognized.

Kofi Kingston – another week and no real emotion from the former WWE Champ about his 10-second loss to Lesnar. One line about the power of positivity with Heavy Machinery doesn’t cut it for me. Give me cutting edge interview with Corey Graves to do it. Maybe integrate with Graves’ new podcast?