#squatchamps

[mulomotivation]

🤮🤢BRUTAL LEG WORKOUT - I felt nauseous, but sometimes that’s what it takes to be better. I am glad it’s over with but it’s making me self reflect a bit. Are the workouts getting too comfortable? If you like every single workout maybe you aren’t challenging yourself ? Reality checks can be a b**** . - 🔻Quote of Today🔻 Nothing limits intelligence more than ignorance; nothing fosters ignorance more than one's own opinions; nothing strengthens opinions more than refusing to look at reality. - Sherry S Tepper - 🔻WORKOUT OF TODAY🔻 . 1️⃣LB SQUATS 12 reps / 5 sets from 495lb to 135lb 2️⃣HIP THRUSTER 12 reps / 5 sets from 495lb to 135lb 3️⃣LEG EXTENSION TRISET • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 4️⃣LEG CURL • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 5️⃣ STANDING HIP ADD & ABD DUCTION Both 12-15 reps / 5 sets - Bookmark 🔖 Engage ❤️ 💭 Tag Someone 🏷👥 - Like always get better everyday😤💯 “Optimize Yourself” . . . . . #LowerBody #Squats #KingOfTheLifts #SquatChamps #HipThrusters #LegExtensions #LegCurls #TrainHard #HipAbduction #HipAdduction #WshhFitness #FitnessMotivation #Fitspo #FitFam #BodyBuildingDotCom #PowerBuilding #BrutalWorkout #LegDay #HighVolume https://www.instagram.com/p/B1w9jv9joJW/?igshid=etf79v54tre7

[deadlifttillimdead]

10-30 years 🤔 @DEADLIFTTILLIMDEADTEES @mitoff_hulk #hookgrip #strongman #powerlifting #gym #deadlift #benchpress #squat #ipf #powerliftingbulgaria #howmuchyoubench #motivation #lifting @deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #bulgaria #WRPF #strong #strength #gymlife #gymtime #roids https://www.instagram.com/p/BzvLx0Egt7W/?igshid=mg09mrnviywx

[davecoleman24]

Playing around with the squats. Getting stronger everyday by making some marginal gains. Changing a mindset not to be limited by fear and numbers. Rocking the @strengthshopuk leggings 💪🏼 - - - @betterbodygroupuk @eleiko_uk @team2strong @strongmanmotivation @instagram @get_into_teaching @squatchamps @nike @thebarbellcoffeeco @psych_today @powerliftingmotivation @motivationmafia - - #squats #beready #love #happy #strong #instagood #instagram #fitness #bodybuilding #gains #determination #journey #teachersofinstagram #teacher #power #coffee (at The Better Body Group)

[nikkigunz83]

Well I couldn't ask for a better #squatday! Today felt great! And zero #backpain 🤗 I seriously can't thank my #sponsor @kinetixbodyscience enough! I've been seeing Tammy once a week, for a whole year now! She is definitely the best there is #handsdown! #feelingstrong #skwaats #kinetixbodyscience #recovery #legdayisthebestday #elitepowerlifter #132rawlifter #mindovermatter #youvsyou #motivate #inspire #gwpl #GirlsWhoPowerlift @bigtexgym @wreckshoprob @uspapower @uspatexas @squatchamps

[tinylondono-blog]

Front squat on the hack machine it's more safe and you can concentrate on your front leg @vvelez_ @marianacastrosan @fitfemalesclub @smartfit @freshandeasycolombia @wakeup.nf #weightlifting #oly #olylifting #olympicweightlifting #snatch #cleanandjerk #clean #squats #crossfit #coach #weightliftingcoach #chineseweightliftingcoach #chineseweightlifting #fitness #fit #fitfam #fitspo #frontsquat #backsquat #squatchamps #powerlifting #squat #deadlift #strictpress #pushpress #pushjerk #splitjerk #unitedlifters #fitcouple #fitnesstimetiny 🔥🔥🔥🏋🏻🏋🏻🏋🏻🍗🍗🍗🍑🍑🍑😟😟💥⚡️⚡️🇺🇸🇺🇸🇦🇲🇦🇲🇦🇲 (at Starbucks Medellin)

[handarmor]

Repost #TeamHandArmor's @shawnbellon 👊Personal best 685*2 #pausesquats bwt 253 lbs. First rep was really tight and too quick. Second rep much better. Time for pwo Xtend and PeakO2 and hot soak. 👍 Powered by some Coal Chamber and @oldskooliron T with good energy. 😀 Thanks to: @sbd.usa @handarmorliquidchalk @scivation @primaforce And my cheering section @kristensmithbellon, Jacob and Simba...well he slept but I'm sure he was cheering for me in his dreams. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #PWRLFT #onlinepersonaltrainer #sbdusa #Chalkedup #HandArmorChalk #TeamScivation #squatchamps #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspa ™@shawnbellon (at Raw Power Training Systems)

[mulomotivation]

Paused 526LB , plates at ends are 48LB for some odd reason 😒 . CHECK ME OUT ON @tiktok 📱 username is the same @mulo_motivation . You’ll want to see the full workout of the day later ? Comment below . Quote of the day🔻 “Take risks. Ask the dumb questions. Fail if you have to, and then get up and do it again." . Some of y’all may have seen this quote from this mornings post. It’s so deep 💯🙏🏿 . . . . Like always get better everyday “Optimize Yourself” . . . . #Fitness #Squats #SafetyBarSquats #SBS #KingOfTheLifts #SquatChamps #PauseSquat #HeavyWeight #SquatUniversity #HealthyLifestyle #Tiktok #ExplorePage #Instafitness #Inspiration https://www.instagram.com/p/B19PkpzjJd7/?igshid=c9ul7n2l9upm

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

405lb Paused for 3️⃣ seconds! FRONT SQUAT at a low of 197lb BW 😒😳 . Tried to post my workout of the day but Instagram didn’t want it but we got back up videos no worries . BY THE WAY THERES A NEW YOUTUBE 🎥 AS WELL . LINK IS IN THE BIO Topic :“🅕🅞🅒🅤🅢 🅞🅝 🅨🅞🅤🅡 🅢🅤🅒🅒🅔🅢🅢” . . . like always get better everyday “Optimize Yourself” . . . . . #FrontSquat #PauseRep #KingOfTheLifts #SquatChamps #Healthy #PowerLift #Powerbuild #FitnessAthlete #Super_Athlete #SuperHuman #MambaMentality https://www.instagram.com/p/B17PosmDC4y/?igshid=1tgj499swarpc

[mulomotivation]

🤮BRUTAL LEG WORKOUT - I felt nauseous, but sometimes that’s what it takes to be better. I am glad it’s over with but it’s making me self reflect a bit. Are the workouts getting too comfortable? If you like every single workout maybe you aren’t challenging yourself ? Reality checks can be a b**** . - 🔻Quote of Today🔻 Nothing limits intelligence more than ignorance; nothing fosters ignorance more than one's own opinions; nothing strengthens opinions more than refusing to look at reality. - Sherry S Tepper - 🔻WORKOUT OF TODAY🔻 . 1️⃣LB SQUATS 12 reps / 5 sets from 495lb to 135lb 2️⃣HIP THRUSTER 12 reps / 5 sets from 495lb to 135lb 3️⃣LEG EXTENSION TRISET • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 4️⃣LEG CURL • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 5️⃣ STANDING HIP ADD & ABD DUCTION Both 12-15 reps / 5 sets - Bookmark 🔖 Engage ❤️ 💭 Tag Someone 🏷👥 - Like always get better everyday😤💯 “Optimize Yourself” . . . . . #LowerBody #Squats #KingOfTheLifts #SquatChamps #HipThrusters #LegExtensions #LegCurls #TrainHard #HipAbduction #HipAdduction #WshhFitness #FitnessMotivation #Fitspo #FitFam #BodyBuildingDotCom #PowerBuilder https://www.instagram.com/p/B1wyHEFDVAq/?igshid=1o7mr7jjmt5er

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

🤔 HOW FAST WAS THE REP⁉️ - 500lb from the other day back after a few weeks. It took less than a second to go up. - You’ll think I could get this for 16 reps plus ⁉️ Most ever was 15 reps w/ a belt a year and a half ago. Now to even gain 1 rep on any exercise it’s so difficult to do it naturally. It really does take a while because you aren’t always at your strongest. Keep in mind it’s not healthy to be maxing out all the time. Your nervous system needs time to reset. That’s exactly the reason I like RPE. ( Rate if Perceived Exertion ) Because it’s not really predicated on weight. It depends what you can do on that given day aka it depends how you feel. 500lb doesn’t always fly like this. - I’d love to have 700lb + on my back once again with a fluent form. - Do you like squats ⁉️ Comment below - “Optimize Yourself” - . . . . . #Squats #KingOfTheLifts #SquatChamps #SpeedSquat #Powerlift #BeastMode #ExplosiveRep #FastTwitch #Type2MuscleFibres #EasyMoney #HeavyHitters #LowBarSquat #PowerBuilder #HealthyLifestyle #WorkHard #FitnessHealth https://www.instagram.com/p/B1ryHLtD-DC/?igshid=xkcm9r9qj1x0

[mulomotivation]

WorkOut WedNesday | @mulo_motivation 🔆Tips & Tricks🔆 - 🍗 Protein In The Diet - First of all it’s important because of amino acids that make up protein which are responsible in everything to do with structure, hormones, to our enzymes, immune chemicals, the transportation of protein in our body and more. - If you don’t get enough amino acids you’ll be in a negative net protein balance which has to do with your nitrogen in vs output. Essentially what I am trying to say is if you don’t get enough amino acids and the net protein balance is Low for too long. You lose some vital functions. They shut down - How you can solve this problem is by fixing your diet. Adding more protein rich foods in your regiment. I won’t get into the categories of amino acids. This is just for another that reads to understand. - You can get protein from things such as eggs, casein protein, cottage cheese, chicken breast, lentils, Beef , Pork etc... additionally if you are someone that exercises. Have at least .8 grams of protein per pound of body weight. If you are cutting , due to low calories have at least 1 to 1.5 grams per pound of body to preserve more muscle. It’s vital to have enough protein in your diet, because protein has essential amino acids your body needs to function properly. It goes deeper than just building more muscle or keeping muscle, it’s for your health. Further more keep in mind your body is a temple. Treat yourself like it with how you eat. What you watch , listen to, say etc... - Like always get better everyday - “Optimize Yourself” - 🍗Meal Guides 🏋🏿‍♀️Training Programs 📚Ebooks 🤔More ? - 📧dmulofitness@gmail.com 🌍www.dmulofitness.com - . . . . . #WorkoutWednesday #MuloMotivation #HealthyLifestyle #PauseSquats #KingOfTheLifts #SquatChamps #SuperSet #CoreTraining #Barstazz #AbsForDays #WshhFitness #Fitspo #Fitfam #WeightCrushWednesday https://www.instagram.com/p/B1cBdPdjcVH/?igshid=b4il569k35mg

[mulomotivation]

“SATURDAY SQUATS” - COMMENT BELOW 3️⃣ THINGS YOU ARE THANKFUL ABOUT TODAY & WHY 😊😇😆😁 - GOODMORNING IG... ITS ANOTHER DAY ADDED WHICH IS A BLESSING EVEN THE WEATHER 🌧☁️🌬 OUT HERE AIN’T PLEASING... ITS STILL BEING ALIVE , SEEING MY FEET, BEING ABLE TO SEE MY LOVE ONES AND SHARING THIS W/ YOU GUYS. WISHING YOU GUYS A HAPPY SATURDAY AND HERE TO REMIND YOU EVEN THOUGH ITS NOT ALWAYS ☀️ AND �� THERES STILL OTHER BLESSINGS TO COUNT ✨ - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 📬Email dmulofitness@gmail.com for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - Music 🎵 John ft Lil wayne & Rick Ross - ✅ 585 LB for 5 reps ✅ Pre Exhausted Box Jumps after Heavy Squats - - - - #saturdaysavage #savagesaturdays #squatchamps #boxjumping #athleticstandard #whistleworthy #superhumanstrength #powerathleticsgym #powerbuildingnation #powerbuilders #athleticbodybuilding #strengthandconditoning #squatgains #getbetternow #getbettertoday #capebretonuniversity https://www.instagram.com/p/BoBpyqcnk4p/?utm_source=ig_tumblr_share&igshid=gvseilcfymxc

[mulomotivation]

💥WORKOUT WEDNESDAY💥 - TAG A TRAINING PARTNER👥 DO YOU EVER WARM UP WITH LEGS⁉️ COMMENT BELOW - FOR ANY NUTRITION GUIDES OR TRAINING CHECK OUT THE LINK IN MY BIO↖️ - 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - “I never dreamed about success I worked for it” - - - - #dmulofitness #mulo_motivation #workoutwednesdays #wednesdayworkout #legsandback #getbsf #trainingexercises #wshhfitness #gymexercises #fitnessmotivation #frontsquats #horizontalback #verticalback #kingofthelifts #squatchamps #beastmode

[mulomotivation]

😤😤😤 - Work hard now so your love ones in the future won’t have to work as hard. Your wife, kids , coworkers, teammates, mentors and comrades - 💬Tag a gym buddy 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For any shredding programs contact @ dmulofitness@gmail.com 🗣Like always get better everyday - Inside 🎦 ✅Intense Stair Cardio ✅Med Ball Slam Combo ✅500lb + 50lb squat after sprints ✅585lb + 50lb squat failed after sprints ✅Heavy Rows ✅Heavy Shrugs - Music 🎵 Get up off the floor ft DMX - #savagelife #dmulofitness #mulo_motivation #heavylifting #wshhfitness #heavyweight #Sprintsonstairs #medicineballworkout #squatswithchains #squatchamps #espn #fitspo -

[mulomotivation]

🔥Jumping into the weekend🔥 - May this be an awesome friday to you guys and a great weekend, remember the grind includes friday so don’t let up. STOP SAYING NOOO TO YOUR DREAMS BY WORKING ON A DAILY. Celebrate, Rest & Chill when you need to not when you want to. MAJOR DIFFERENCE - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For Any Jump Programs Contact Me ASAP - 🗣 Like always get better everyday - Inside Video ✅Box Hops w/ 100lb Dumbbells in each hand ✅Squat Jumps w/ 225lb ✅Quarter Rack Squats w/ 765lb ✅Low Bar Squat 605lb ✅High Box Squat 675lb - Music 🎵 Hands On You ft Obie Trice - #dmulofitness #mulo_motivation #jumpingintotheweekend #squatchamps #quartersquatgang #weightedboxjumps #boxjumping #squatjumps #athleticstandard #whistleworthy #wshhfitness #savagemode

[mulomotivation]

“Savage isn’t a mode it’s a mindset” SAVAGE SATURDAY - 💬𝕿𝖆𝖌 𝖆 𝖌𝖞𝖒 𝖇𝖚𝖉𝖉𝖞 📲𝕱𝖔𝖑𝖑𝖔𝖜 @mulo_motivation 🛎𝕿𝖚𝖗𝖓 𝖔𝖓 𝖕𝖔𝖘𝖙 𝖓𝖔𝖙𝖎𝖋𝖎𝖈𝖆𝖙𝖎𝖔𝖓𝖘 📁𝕱𝖔𝖗 𝖆𝖓𝖞 𝖕𝖗𝖔𝖌𝖗𝖆𝖒𝖘 𝖈𝖔𝖓𝖙𝖆𝖈𝖙 𝖒𝖊 𝖛𝖎𝖆 𝖊𝖒𝖆𝖎𝖑, 𝖙𝖊𝖝𝖙 𝖔𝖗 𝖉𝖎𝖗𝖊𝖈𝖙 𝖒𝖊𝖘𝖘𝖆𝖌𝖊 🧢𝕷𝖎𝖐𝖊 𝖙𝖍𝖊 𝖍𝖆𝖙 𝕴’𝖒 𝖜𝖊𝖆𝖗𝖎𝖓𝖌 ?! 𝕮𝖔𝖓𝖙𝖆𝖈𝖙 𝖒𝖊 𝖆𝖘 𝖜𝖊𝖑𝖑 🗣𝕷𝖎𝖐𝖊 𝖆𝖑𝖜𝖆𝖞𝖘 𝖌𝖊𝖙 𝖇𝖊𝖙𝖙𝖊𝖗 𝖊𝖛𝖊𝖗𝖞𝖉𝖆𝖞 - 𝖁𝖎𝖉𝖊𝖔 𝕮𝖗𝖊𝖉𝖎𝖙𝖘 @mikehogan83kg & 𝖋𝖔𝖗 𝖌𝖊𝖙𝖙𝖎𝖓𝖌 𝖒𝖊 𝖌𝖔𝖎𝖓𝖌! - Inside 🎦 ✅Turkish get up w/ 135lb - @athleticstandard @whistlesports @sportbible @crossfit @mike_yacko @devonte.m.wilson @bleacherreport @thelostbreed @fbaftermath - - - - Music 🎵 Bounce Out W/ That ft YBN Nahmir - - - - - #DmuloFitness #Mulo_motivation #Espn #TurkishGetUp #CoreStrong #FrontSquats #KingOfTheLifts #SquatChamps #Fitspirations #SavageSaturday #TLB #ISYMFS #WhistleWorthy #Super_Athletes #FitnessLovers #SportsNation #OverHeadPresses #ShedFat #MentalChallenge #TexasBar