#strongerbytheday

[crixus-nox]

Deadlifting is the best exercise!!

[wedology]

Take the risk! You never know what the outcome will be. Yes, it’s scary sometimes...but there is always a lesson to be learned. Remember, you got this! : : : : #wedology #wedologytoolkit #weddingwebinar #successmindset #successquote #strongerbytheday #businessmindset #smallbizowner #weddingpros #eventprofs #determinedtosucceed #determinationquotes https://www.instagram.com/p/CN42aspHALn/?igshid=107wpzhaatds5

[aleesabella]

Dau Voire

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

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#losingweightishard #ketoforthewin #workoutmotivations #youonlygetonebody #intenseworkout #keepingitketo #ketocommitted #strongerbytheday #ketoover40 #ketoyum #lifestylechoices #ketolicious #loseweightfeelgreat #weighdayresults #weightlossupport #weightlossaccount #weightlossmission #quickworkout #mealpreplife

[anniepilatesphysicaltherapist]

Neck pain with stiffness ? 3 simple stretches for relief. Free 30 Days Pilates Discover self healing for a stronger core , improve posture and nek mobility and flexibility , details to relieve neck pain click the link on my bio @anniepilatesphysicaltherapist This video a combination of Yoga and physical therapy treatment , neck stretching in all 4’s to target the Core muscles , gentle nerve glides, strengthening by isometrics and gentle stretching, instant pain relief that is going down your hands and arms. If you are having pain on your neck, usually one sided after prolonged sitting, driving, typing in your computer, looking down at your cellphone and some household tasks such as vacuuming and mopping activities that require repetitive movements. https://youtu.be/ivvlx789p2k #neckpainradiculopathy #cervicaldischerniation #pilates #anniepilatesphysicaltherapist #physicaltherapy #neckpainrelief #weeklyprogress #posture #beginnerspilates #corestrength #shoulders #upperback #sundayfunday #fitnessmotivation #fitnessmodel #fitnessgoals #postureimprovement #posturematters #physicaltherapist #health #healthy #healthworkers #strongerbytheday #strongerposture #flexibility #flexibilitytraining #cervicalradiculopathy #neckpainsucks #neckpainrelief #neckstretches #neckpainrehab https://www.instagram.com/p/CEF6v1Tlv7X/?igshid=1i32etusggztj

[wlstories]

SPECIAL POST 👉 let me take a moment and tell you about an absolutely amazing human being @lezettechristineMUA in January I had a little silly celebration of @wlstories8 2nd birthday. As a joke I put down everybody gets a free puppy or kitty. Because why not. I also put down if anybody actually goes out and adopts a pet from a shelter I will give them one hell of a feature. I love animals. They are proof we can love unconditionally and can teach us a lesson about love every day. WELL the next day I get a DM from Lezette with the image (swipe left) with her new forever friend!! HOLY COW THIS IS AMAZING!!! I meant to post this a while ago but I’ve been taking a break to rebuild a little bit but in the meantime I want to share the awesomeness that is 👇 Meet: @LezetteChristineMua, MAY 2017 I decided that I was tired of waiting to die. As a mom of 4 teens, it was time to change because they needed me. My journey began at 348lbs, on oxygen ♿ and could barely get out of bed. I was miserable inside out. I started eating healthier, then 12/11/17 I was sleeved. I choose bariatric surgery because I needed that assistance. I began charting what I ingested &taking photos of myself it wasn't easy but I'm grateful for 📸. WLSTORIES is a great group of encouraging people, who introduced me to likeminded friends and snacks from the generous sample donations from @popcorners @caulipower @yujgranola @choczero @eatmusclemac @joybol @nutsnmore @kodiakcakes @smartsweets @goultima I found choices, my #wlstories family, accountablity team. Every day I am blessed 2.5yrs later I'm ⬇️150lbs healthier and fighting JOIN US @WLSTORIES TOGETHER WE ARE STRONGER! SIZE 30W-SIZE 7/8 Jrs #bariatric #bariatricsupport #vsgjourney #vsgsupport #bodypositivemovement #wlscommunity #tampafitness #strongerbytheday #100poundsdown #Weightlossjourney #womanshealth #fitmomlife https://www.instagram.com/p/B9iRS7FjR1V/?igshid=wn1c7873j9i1

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

I love taking breaks in between sets to try some new movements. Don’t forget to breathe!! 22kg @kettlebellkings 🤘🏼 . . . . . . . . . #kettlebellworkout #kettlebell #fullbody #workout #lifting #muscleendurance #kettlebelltraining #kettlebellswings #fitfam #fitspo #getfit #fitnessjourney #fittips #getstrong #strongerbytheday #mobility #kettlebellkings #gmbfitness #gymgoals #fitnesslove #kettlebellworkout #shoulderworkout #fullbodyworkout #functionaltraining #functionalfitness #exercisemotivation #trainingday #handstandpractice #movement #balance #crossfit (at Fort Bragg, North Carolina) https://www.instagram.com/p/CAglfPmHw6h/?igshid=gy7hul83eecb

[ketoing-life]

I may have been quiet this week, but I have still been putting in the work. . A business trip out to the Chicago area occupied most of my time this week, but I still managed to hit the gym first thing in the morning each day. Still managed some PRs along the way, too. Progress is a priority for me. So if I am short on time, and have to choose between gains or IG time, that's a no-brainer. 😎. . Happy #FlexFriday ! . . . . . . . . . . . #ketoing #gymgains #prioritiesfirst #backworkout #physiquebuilding #itsgoodtobeback #strongerbytheday #committofit #fitover40 #ketogains #consistencyisthekey #ketofam #postworkout #flexin #dadsofinstagram #dadswholift https://www.instagram.com/p/B9Z-V1OANGt/?igshid=ucudwis5oh63

[autumndannielle]

Twice this week I had people tell me not to pick up so much (it was canned goods) or have me back my truck up to help me with my propane tank. I wasn't lying when I told both individuals that I'd be fine! For those who don't do plate math, it's 229 lbs. #strongerbytheday #humblebrag https://www.instagram.com/p/Cp3FyAtPUkt/?igshid=NGJjMDIxMWI=

[nuttnbutgainz]

W O R K I N G ——- one day I’ll work this up to 8 reps for 6 sets. But for today. I’ll celebrate this. Second week getting 6 sets of 5 reps. #strongerbytheday #will2befit #motivation #dedication #focus #letsgetit #imnotyou #imme #stayhumble #bodybuilding #bigtitties

[ptnancisousa]

Read the caption, over and over again. Every day, every morning, every time you have doubts!! “Never say NEVER. Your limits are ILLUSIONS.” #staypositive #staystrong #keepfighting #youcandoit #neversaynever #strongerbytheday #daybyday #ptnancisousa #under1kfollowers #positivity2022 #fitnessmotivation #fitrats https://www.instagram.com/p/CYtHj0CgV_F/?utm_medium=tumblr

[sabatico88]

#selfcare #selflovejourney #strongerbytheday #maturemalemodel #lavie #fridaymood😎 #mindfulnesspractice (at The United States of America) https://www.instagram.com/p/CTpKYNqranS/?utm_medium=tumblr

[jqisyourrelator]

After a late night doing arts and crafts had to get some cardio in. Home gym coming along Anyone else hate the bike seat .... #a%!! That thing! 😳😎🤦🏻 #homegym #onepercent #onedayatatime #feelingbetter #guilty #jqisyourrealtor #jqiscoming #quilenderinoandquilenderino #funtimes❤️ #notfityet #mentallystrong #firstone #strongertogether #strongerbytheday #military #Pentagon #ftbelvoir #retired #investormindset (at DMV DC MD VA) https://www.instagram.com/p/CTZ0uduM_Tg/?utm_medium=tumblr

[vjonathanalonso]

🍇Grapes Are Actually BerriesAccording to Dictionary.com, the word “berry” actually meant “grape” in Old English. Today, a grape is still defined as a type of berry in botanical terms. This means that each fruit comes from a single flower on the grapevine. Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.) 🍇🍇🍇🍇

#myketolife #changinghabits #strongerbytheday #ketoforhealth #healthyfoodchoice #fastedworkout #slimmingworldmealideas #walkingforweightloss #fullbodyworkouts #weightoss #balancediet #ketotreats #ketouk #healthychoicesmatter #weightlossquotes #weightlossfoods #simpleketo #ketocanada #newhabits

[edityourcredit]

Someone once told me “Excuses are like assholes everyone has one!!!”Don’t let your excuses win!!!!! #excuses #noexcuses #excusemeiloveyou #excusesdontburncalories #excusesexcuses #strongertogether #stronger #strongwomen #strongereveryday #strongerthanyouthink #strongerthanyesterday #strongerbytheday #strongerthantime #strongerthanmystruggles https://www.instagram.com/p/CQ9S81EgfbJ/?utm_medium=tumblr

[wlstories]

Meet: @unbreakable_cat I'm Cat I'm 24. In 2016 I decided to be a firefighter. I had people put me down and tell me I should just stick to EMS. So I stepped on the scale at 252 lbs, signed up for the gym and in 6 months dropped over 40 lbs. Fast forward 3 years, I'm down over 100 lbs with lifestyle changes and exercise. My motivation now is my career. When someone calls 911 I want them to have the confidence in me to provide the best possible care. I also don't want this job to kill me. The amount of stress is in this job can ruin you. A lot of people die from suicide and cardiac arrest in my line of work and that has definitely changed my views on body positivity. I do think it's about loving yourself, but I think it's about loving yourself enough to be the best you that you can be and realizing you take it a day at a time. My hope is that I inspire at least one other person to take control of their life. I'm also hoping to get a health initiative started at work to help out my coworkers so that they have long happy lives. Starting tip: make gym friends that'll help you with understanding health and find “why” other than appearances those fade no matter what size you are. ________________ How has the Wlstories community influenced your journey? The @wlstories community has influenced my journey for the better. Within it I was able to meet other normal folks just trying to figure it out like me. Editors note: Cat JUST signed up for the @nationalguard !!! CONGRATS and THANK YOU for serving!! ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #firefit #firefighter #emtstudent #weightlossupport #exerciseroutine #strongerbytheday #firefighterfit #firefighterfitness #caloriedeficit #caloriecounting #caloriesincaloriesout #boxingworkout #femaleboxer #nationalguard #goarmy #armyreserves #armystrong #armylife https://www.instagram.com/p/B4Ln11cD7Ea/?igshid=kr5dztwd2e4q