#viewing guide

[stemmmm]

the scene people keep screaming about from chapter 5 of theseus' guide

[chlochette-sunde]

I totally get it, it's a long journey, and I didn't want fillers to demotivate me during my first watch either. Here is the viewing guide I used:

The last 3 seasons aren't included but, by that point, I didn't want Supernatural to end so I stopped skipping episodes. Enjoy!

spn fans I need your help

I love spn really but I’ve made it through 2 seasons and I’m like despairing at the thought of 13 more seasons . please I want all the plot point but is there any filler I can skip .. or are they all good

[feistyvirghoe]

_ _　　 ˇ† 𓈒ֺּׅ ₀₀ 𓏼 𓈒☆.｡.:*𝔞𝔫𝔤𝔢𝔩.｡.:*☆ ݂۫ _ _　　ˇ† 𓈒ֺּׅ ₀₀ 𓏼 𓈒 _ _

𐔌 ݂۫ · !𝑷𝑨𝑪!- 𝑯𝑶𝑾 𝑼𝑹 𝑺𝑷𝑰𝑹𝑰𝑻 𝑮𝑼𝑰𝑫𝑬𝑺 𝑽𝑰𝑬𝑾 𝑼? ݂۫ ｡.:* ꒱

⟢ ｡.:*☆ ݂۫ ݂۫ 𓂅?𝐦𝐬𝐬𝐠𝐬 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭 2 𝐬𝐡𝐚𝐫𝐞 𝐰 𝐮?… ݂۫ 𓂅

_ _　 　ˇ† 𓈒ֺּׅ ₀₀ 𓏼 𓈒☆.｡.:*𝔞𝔫𝔤𝔢𝔩.｡.:*☆ ݂۫ _ _　　ˇ† 𓈒ֺּׅ ₀₀ 𓏼 𓈒. _ _

☆⋆·˚ ༘ * 𝑷𝑨𝑪 𝑫𝑰𝑺𝑪𝑳𝑨𝑰𝑴𝑬𝑹𝑺 ࣪ ִֶָ☾. ୭ ˚. ᵎᵎ

ᴘɪᴄᴋ ᴀ ᴘɪʟᴇ ᴜ ꜰᴇᴇʟ ᴍᴏꜱᴛ ᴄᴀʟʟᴇᴅ ᴛᴏ, ᴅᴏɴ’ᴛ ᴏᴠᴇʀᴛʜɪɴᴋ ᴛʜᴇ ᴘɪᴄᴛᴜʀᴇ ᴏʀ ɴᴜᴍʙᴇʀꜱ ʏᴏᴜ ꜱᴇᴇ. ᴀʟᴡᴀʏꜱ ɢᴏ ᴡɪᴛʜ ᴛʜᴇ ᴏɴᴇ ᴛʜᴀᴛ ᴊᴜꜱᴛ ᴅʀᴀᴡꜱ ʏᴏᴜ ɪɴ ᴀɴᴅ ᴍᴀᴋᴇ ꜱᴜʀᴇ ᴛᴏ ʙʀᴇᴀᴛʜᴇ, ʀᴇʟᴀx ᴀɴᴅ ᴄʟᴏꜱᴇ ʏᴏᴜʀ ᴇʏᴇꜱ ᴛʜᴇɴ ᴏᴘᴇɴ ᴛʜᴇᴍ ᴀɴᴅ ꜱᴇᴇ ᴡʜɪᴄʜ ᴏɴᴇ ʏᴏᴜ ᴡᴇʀᴇ ᴀᴛᴛʀᴀᴄᴛᴇᴅ ᴛᴏ ꜰɪʀꜱᴛ. ɪꜰ ʏᴏᴜ ꜰᴇᴇʟ ᴄᴀʟʟᴇᴅ ᴛᴏ ᴏɴᴇ ᴏʀ ᴍᴏʀᴇ ᴛʜᴀᴛ’ꜱ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ꜰɪɴᴇ. ʀᴇᴍᴇᴍʙᴇʀ ɴᴏᴛʜɪɴɢ ɪꜱ ʀᴇᴀʟʟʏ ᴛʜᴀᴛ ꜱᴇᴛ ɪɴ ꜱᴛᴏɴᴇ ᴀɴᴅ ᴛʜɪɴɢꜱ ᴄᴀɴ ᴀʟᴡᴀʏꜱ ᴄʜᴀɴɢᴇ. ʏᴏᴜ ᴀʀᴇ ᴀʟꜱᴏ ɪɴ ᴄᴏɴᴛʀᴏʟ ᴏꜰ ʏᴏᴜʀ ʟɪꜰᴇ ᴀɴᴅ ʏᴏᴜ ᴄᴀɴ ᴍᴀᴋᴇ ʏᴏᴜʀ ᴏᴡɴ ᴅᴇᴄɪꜱɪᴏɴꜱ ᴀɴᴅ ᴄʜᴏɪᴄᴇꜱ ᴀꜱ ᴡᴇʟʟ. ɴ���ᴠᴇʀ ꜰᴏʀᴄᴇ ᴀ ʀᴇᴀᴅɪɴɢ ᴛᴏ ꜰɪᴛ ꜰᴏʀ ʏᴏᴜ. ʟᴏᴠᴇ ʏᴏᴜ ɢᴜʏꜱ ᴀɴᴅ ꜱᴛᴀʏ ꜱᴀꜰᴇ <3

𝔭𝔦𝔩𝔢 1111 𝔭𝔦𝔩𝔢 2222 𝔭𝔦𝔩𝔢 3333

𝔭𝔦𝔩𝔢 1111 ── .✦

[btw pile one! i felt nauseous, tired and extremely drained doing this pile and that can also be you guys energy, you know stressing yourself out so much that you start feeling sick (take your breaks, pleaseeeeee please please….cleanse yourself, use palo santo if u feel the need to, or any smoking cleanse, just a whole cleanse, something that’s feels right to you and don’t be afraid to look up different methods to help you…you all don’t deserve to feel this way, this low…i don’t like it and neither do ur guides, ily and take care]

⋆˚✿˖° ʜᴏᴡ ᴛʜᴇʏ ᴠɪᴇᴡ ʏᴏᴜ / ᴍᴇꜱꜱᴀɢᴇꜱ ᴛᴏ ꜱʜᴀʀᴇ ᴡ ʏᴏᴜ :

ok for this pile I see you guys are very mystical…esoteric, naturally intuitive. mystical and not one to conform to other ppls ideals. I don’t know I get this feeling like you guys wanna be seen in the spotlight and put yourselves out there but then there’s this contradicting feeling within you like you’re not good enough. sometimes thinking you’re not enough for whatever you wanna do I think that’s what can hinder you a little bit. “feelings come feelings go” for you guys like i feel like yall go back and forth a lot in your head. your guides view you as some magical being with soooooo much damn potential. like if you’re thinking they don’t believe in you, they do. i feel like they see your energy as infectious but in a good way. spreading your essence all around. you can’t be kept in a little box. you’re not meant to fit in to anyone’s rigid frame. it’s your world, your youniverse. you have two sides of yourself showing up here: one is your more eccentric, adventurous (i wanted to stop at that for some reason…like maybe you guys haven’t been tapping into that side too much)

but then your other side is practical and more serious (maybe even a bit too much of a realist lol), some of you guys could be earth signs but that other side to you is the “don’t fucking play with me” you’re not into the petty bs (hate wording it like that)

you guys seem to be more so focused on stabilizing yourselves, your life. wanting to take better care of yourself. your guides are viewing you as a responsible individual even if you may not feel like you’re living up to your own standards or anyone else’s. i feel like they want you to embrace this side of you more.

see i keep going back and forth w this pile. like you’re torn between wanting to be seen as a stable person who has everything together and your life looks “picture perfect” but you should know even that is way too much for you

(some of u are really pressuring yourselves in this pile, that’s the easiest way to put it…pushing and pushing. i feel like you guys are trying to claw your way out of this transparent bubble you feel trapped in, i had to add this and im sorry if it’s not what you want to hear, your guides see you though love, they see and feel how you’re struggling…i feel like u guys shouldn’t read this if your energy is really heavy, i don’t want to trigger anyone at all. but your guides also need you to know that u are not ignored, they fucking see your pain, and i know they can’t do anything about it except for sending healing energy your way…maybe u guys should try and reach out to them..even if u don’t know what to say, write a letter, a note to them, as if they’re your most precious friend you trust, your spiritual bestie hehe)

you need that balance and i feel like you guys have been ignoring that. ignoring your unique ass qualities within yourself, you have the drive and energy to tackle shit but then there’s the indecision (questioning yourself and how you handle things..more pressure). i feel like they see that you want to be seen not just by them but by others as well. wanting to have a place or group where you can be your eccentric self. where you can lower that barrier and not feel like you have to perform for others constantly. and you guys deserve that. you deserve to be seen and heard as you are. your energy isn’t small, i feel like you have this big impact on many people you interact w, whether it may be a short or long term thing.

the thing is, you guys have to stop it w the people pleasing. i feel like yall are minimizing yourself by comparing yourself to other people/things/situations. okay so it’s making more sense now. there was a slight fog, i felt like i needed more clarity, that can also be a message too (needing more clarity in your life, not wanting to fight anymore) i wanted to say it but w one of the men in the deck i have, he just looks so worn down but he still standing trying to keep it together. they can see u like that, trying to keep your shit together but it’s like a rope that’s about to snap…. all this weight on your shoulders isn’t helping you. and that weight has to do with your mind, your psyche and intuition. i feel like they’re seeing that you either don’t trust yourself or just what life brings you in general. “don’t wanna fight” by alabama shakes (ill link it..but that song just keeps running through my mind) you guys are tired of fighting and battling w life itself, as if u keep getting sucker punched by all these scenarios and events happening. a message here is so clear, you guys don’t trust and i wouldn’t be surprised if yall don’t even trust this message too. but i feel like they’re saying that when you get these messages of hope from any source, whether it be through friends ,family, the divine or even hearing your own inner voice speaking some sense to you. you need to trust it, it’s sounds cliche i know, but you’re not just receiving these synchronistic messages for no reason. i feel like you guys believe its load of bullshit but it’s not baby. (i feel like i need to stop it here and you guys also need to stop yourselves for a second…meaning what? take a damn break and lay down, try to get some alone time in for yourself…your energy is heavy even tho they see you as a showstopper…you captivate ppl but you need to see that from yourself more…validate yourself baby! please it’s okay to be your own hype man/woman) come back to yourself. find that spark again and let the fire burn steady. let yourself flow, not force.

okay that was weird but i hope it made sense to u guys…i love you and please rest! get some sleep, no staying up late to doomscroll! nuh uh! stop focusing on other people and pay attention to yourself and your health. this is your body, your choice, your life. take a step back from the weirdos and be selfish. be more bold w yourself…more of “i’m not gonna entertain this bullshit” i just feel like u guys are drained…rest please <3 i really want to send a big virtual hug you guys way, I LOVE U AND UR TEAM LOVES U! the divine loves you baby…i feel like i need to scream it.

𝔭𝔦𝔩𝔢 2222 ── .✦

⋆˚✿˖° ʜᴏᴡ ᴛʜᴇʏ ᴠɪᴇᴡ ʏᴏᴜ / ᴍᴇꜱꜱᴀɢᴇꜱ ᴛᴏ ꜱʜᴀʀᴇ ᴡ ʏᴏᴜ :

your guides see you guys as sweethearts! simplest way i can say it. something about the way your love is, your compassion in general. but also heavilyyyy intuitive. maybe you guys don’t pay attention to it too much but here’s another mystical pile. like pile one in a weird way but w the previous pile they were really struggling w seeing it for themselves. you guys could be called to that pile too. but in this energy, it’s more calm…. i’d say reserved too. the people in the cards are all alone but they’re not bothered by it, the energy i mean. not really being bothered by being a hermit. sweethearts that follow themselves. what i mean by that is you guys seem to have more faith in what you can do for yourself instead of seeking outside validation from random strangers. there’s nothing wrong with wanting to be seen for your talents/work/whatever you may contribute…or just being seen to be seen. idk this pile seems to be heavily involved with themselves. you guys know you don’t need anyone. i can’t ignore this tho. you may have a 6th sense. a inner knowing that you may even use to your advantage…

i feel like nothing can really stop you. okay (idk why this feels like the lighter side to pile one…like pile one was your shadow…a bit chaotic.) but this pile…. you guys attract easily whether you know it or not. if you notice ppl always wanting to be near you and in your bubble. you don’t seem to be fazed by that bc you’re so self focused. your guides see that you don’t mind taking the risk. making that big leap towards your next goal. i feel like this is the “nothing can stop me” but nothing really can stop you unless you let it. which i don’t see yall doing that at all. you know what you’re worth, you know how you are as a person in this chaotic world we live in. your guides are seeing you as this peaceful being. you guys may be my homebodies, staying to yourself in the comfort of your own living space. but even though you’re coming off as serene, you still have the drive, the energy within you to keep yourself going. even if you may feel like taking a step back to take a break and refresh! you’re still gonna go get what you want “she know what she wanted and gotta go get it w/o being caught” (that one song lol)

you guys may not be loud or obnoxious with the way you express yourself, but oh baby boo your energy is felt. you touch people, it just reaches others whether it may be in your own personal community or on a grander scale. i feel like your guides really see you as this sweet baby. someone who needs to be protected. your love is genuine. your love hits people in the face. your love is expansive. you guys may be very creative as well, with whatever you do, you create something out of nothing. people may want to give to you, maybe even spoil you without your knowledge. but u guys also come off a little shy even tho your energy is screaming soft vixen vibes lol. your energy is otherworldly. maybe your origins are not of this world, you know how they say when you feel like you don’t belong here on earth, like your souls came from some mystical place far away from this planet. i wanted to say that this is your own palace/kingdom, you have this aura to you that just screams royalty. very elegant pile. i feel like it could also be because you’ve freed yourself from a lot of situations that may have dampened your spirit but you don’t let those past situations screw up your views on your own life. basically not taking in other peoples projections, what they may intentionally or unintentionally send your way (if that makes sense haha) i feel like people just can’t look away from you guys. you’re not meant to be trapped or held down by anything or anyone. setting up boundaries for yourself. and that’s the best thing you can do in a world where it’s so normalized to see people stealing from others (not just physically, taking your energy, draining you. you cut that shit out, so that’s another reason why they see you as feeling more free like a little birdie, your wings have helped you stay afloat, staying sane.) “i am a smart individual” “i am productive” “my body is beautiful and unique as it is” you’re accepting yourself or have been accepting yourself more, regardless of the outside noise. (angel number for you guys 222 - you’re on the right path my love, you’re not doing anything wrong and they fucking love you! the divine supports you, the support you supporting yourself and letting yourself just be..) i told you that u guys reach people, so keep letting that glittery ass light shine from within you and keep expressing yourself in ur own individual way!

i love you guys so much! take care!

𝔭𝔦𝔩𝔢 3333 ── .✦

{ 333 }

⋆˚✿˖° ʜᴏᴡ ᴛʜᴇʏ ᴠɪᴇᴡ ʏᴏᴜ / ᴍᴇꜱꜱᴀɢᴇꜱ ᴛᴏ ꜱʜᴀʀᴇ ᴡ ʏᴏᴜ :

this has to do with love, i can just see it clearly right here. it’s either someone in your past, who you’re currently dealing with, or just the energy with love in general. i don’t wanna say this but it doesn’t feel good baby. whoever the fuck this person is to you is really making you guys overthink and stressing yourself out. and your guides can see this, you’re not okay, i feel like this may make you a bit snippy with the way you talk. this person or situation is not healthily feeding you. all it’s doing is making you spiral baby, and you shouldn’t let someone have that much control over you. “what you give is what you get” but what about the person you’re getting from, are they giving anything back to you? bc what i see is just a bunch of emotional conflict, and you guys don’t seem like the type to back away from conflict. but what if that conflict with this person or thing is just draining you instead of your pov-where you’re thinking that you’re reasoning with this individual but it’s just not clicking with them. i feel like your guides know that you know something is up lmao, like yall don’t seem to be oblivious to what’s happening right in front of you. but it’s like you’re gaslighting yourself, these delusions (ugh harsh i’m sorry!!) that’s keeping you in this weird ass pining faze….

i feel like you guys want something new for yourselves, a new lover, a relationship/friendship/companionship where it doesn’t have to feel so forced. as if you’re “working for this persons love” okay first of all, quit it! (ik i can’t control u but just some advice) i feel like yall know it’s time to get up from this and throw this situation/person out the damn window (not literally lmao) i’m giggling in this pile but not bc im making fun, no, i feel like your guides may see it as a bit comical bc even they know that it’s not YOU! whoever the hell this person is, they just need to be left behind, maybe they left you behind and if so i’m sorry love. but your guides want you to free yourself of this, (okay so i always shuffle the cards like a maniac before every pile to clean out the energy and some cards popped but i ignored it but now im like, hmmmm maybe this is that much of a coincidence) i feel like you guys are holding onto dead energy, something that isn’t serving you at all, it’s not doing anything but make you anxious, a war zone within your mind. that’s where they’re like this is a “no no” once you start letting it fuck up your emotional state and it’s detrimental, you have to let it go (easier said than done i know, but take ur time love!). you know it’s right there for you. i feel like your guides just sitting there like “they know what to do” they’re seeing something for you, but you have to see it yourself, believe in it yourself that you’re meant for better relationships, healthier connections. not this wishy washy shit w this weird ass individual/situation/thing. it’s getting to you so much that you’re putting yourself on the sideline but “for what?!” baby why? really ask yourself why. bc i feel like your guides want to cut this shit out of your damn life for you but they can’t…unfortunately no love.

so i just felt like i had to put a disclaimer for pile one about cleansing themselves. and the reason im bringing this up is bc their energy was heavy as fuck and what i received was this…. the stress you’re in at the moment (bc i feel like it’s present) can lead to you being extremely ill physically, like the feeling of nausea, wanting to just barf it all up and i feel like your guides don’t want you going in that route, where it gets that bad, so bad that your stress hurts you. bc it’s not a myth, stress can genuinely have such a heavy effect on our bodies. they want you to feel alright, to feel good.

not this baby…whatever this situation was regarding either your own love towards yourself or another person. your life is not doomed, no one’s is..don’t feed into that shit. it’s okay to pick yourself back up again. idk i just feel like this shit is making yall really vicious with the way you speak, even speaking bad about yourself. this change is necessary, the chaos will not last forever, no….i mean if you choose to acknowledge your pain you know. it’ll take time but we have to look at it, being avoidant will only let this weird feeling fester, and they don’t want that for yall. see i knew that your guides were on it when that energy came though (you knowing, u already know deep in ur heart but u could just be ignoring it or masking it) i barely pulled from my message deck i made and shadow work is just there clear as day…and (i feel thisss hehe) but we have to acknowledge what’s happening inside of us, not brushing it away…

“i am an abundant being living in an abundant universe. there is enough for everyone, i trust that all my needs will be met.” you have to understand that. we do have free will baby, i know divine timing is a big thing too but you also have the will to step up and say “no more” to whatever this was you know. okay so i pulled another card and you don’t even need to scare yourself worrying about the spiritual aspect of it, if you’re heavily into the esoteric stuff or not but i got “let your spirit team handle it” so they see what the fuck is going on. and they have your back 1000000000% if u feel like you’re not protected by the divine well here’s a a confirmation, U ARE PROTECTED, U ARE LOVED. they care about u guys so much, let them take care of the extra bullshit u can’t control. i feel like they’re saying it’s time to embrace your healing journey on your own, no one needs to know the ins and out of your progress, that is YOUR business and no one else’s. a song “fucks w myself” - BANKS

ur team got ur back allll the way, that’s why the chuckles kicked in, they’re like “what is pile 3 worrying for” dude even starting ur reading at 3:33 minutes says a lot! they’re always with u and you guys are being watched over, they love you and i love you. now u need to love you harder okay 🤍

૮꒰ 𝔢𝔫𝔡 𝔬𝔣 𝔯𝔢𝔞𝔡𝔦𝔫𝔤 𝔱𝔥𝔞𝔫𝔨𝔰 𝔞𝔫𝔡 𝔤𝔯𝔞𝔱𝔦𝔱𝔲𝔡𝔢 ꒱ა

kisses xx mwah! mwah! mwah! thank u guys for checking this pac out. it was very very interesting to see what was coming out, i really hope u all take good care of yourselves and remember to just, take it easy boo..

i’m just fuckin around w my layout rn, ignore it if the next one doesn’t match up w this lolololollol!!

[bisupergirl]

SUPERGIRL READING GUIDE MASTERPOST

ULTIMATE SUPERGIRL READING GUIDE Includes reading guides for PRE-CRISIS, POST-CRISIS, NEW 52, REBIRTH, and INFINITE FRONTIER (continuously updated for recent appearances!)

SUPERGIRL STORYLINE RECOMMENDATIONS Includes recommendations for my favorite Supergirl stories across all of Kara's different eras.

PRE-CRISIS SUPERGIRL RECOMMENDATIONS Includes recommendations for my favorite PRE-CRISIS Supergirl storylines.

[stormingfrost]

Kinda obsessed with the historical context of Rise of the Guardians. Pitch wanting the Dark Ages to come back, which historically was the decline of culture and records. The Guardians rose at the same time as the Renaissance with the rise of culture, knowledge, and science. (Tooth in particular mentions that she hasn’t been out in the field for 440 years, give or take, which would put that smack dab in the middle of the Renaissance) 

The way Pitch doesn’t want the world to change, the way the Guardians change in tune with the world. The way Jack, who lived in has a human in the 17th or 18th century, who lived in the time after the Renaissance and lived witnessing the world all the way to the modern era, is there to show the Guardians how much they missed and how they can further change and improve for the more modern world. These characters are immortal beings who have so much power over the world, it makes so much sense that when they fall and rise in power it impacts the world that they want to influence, for better or for worse. 

[rxttenfish]

cheeky!

[theamazingmaddyas]

During their cross-country trip, Apollo and Meg had to stop at a Lenscrafter to get Meg a new pair of glasses on short notice because while they were crossing a river in a white water raft, she thought it would be a good idea to stand up, and her glasses fell off and sunk to the bottom.

[johnnyshrine]

★ 098 // "Prayer Candle"

[skywalkr-nberrie]

Anakin never wanting to let Padmé down, and wanting to be the best version of himself for her and seeing her as his guide even though she’s not his master in anyway is so perfect husband coded.

He never wants to be a failure in her eyes.

[acid-waste]

I'm so mad actually I can't believe some people took this scene in chapter 3 and turned it into a who's right about their grief when the scene in chapter 4 literally has ivypool saying I don't mean to make it all about me- haven't thought much about how dovewing is handling her own grief- people read chapter 3 and to me it seems as if chapter 4 doesn't even exist and the rest of what ivypool says in chapter three after saying this doesn't as well

“Dovewing, I’m truly sorry that Rowankit died. But losing a sickly kit—a kit you’ll be reunited with in StarClan one day—is different from losing a full-grown cat who was just coming into her own as a warrior. A cat who doesn’t exist anywhere—who is just gone.”

ignored this and what was said and called it a day

[wolvertooth]

theres some xmen fans out there that really just make me wanna make an hbomberguy style video defending sabretooths character good fucking lord

[iwritenarrativesandstuff]

One thing about Lu Guang is that. He actually really likes hearing Cheng Xiaoshi say that he cares about and trusts him

[rosykims]

thinking about how that solavellan ending actually Works for lavellans who want that hopeful ending but arent as forgiving abt the whole situation as veilguard presented it. and i do think in ashara's case, yes, she goes with him out of love, but more so out of duty. post trespasser she drops the name lavellan in favor of her family name, dhavise, since her place in the clan had already been cast into question and her allegiances with the chantry/solas are cause for doubt as to whether she's even welcome back anymore. but i think by the end of veilguard she's reaffirmed her identity as Lavellan no matter what, and truly does see herself as the Keeper of not just her own clan but of her whole modern people, and with that rekindled purpose she chooses to watch over them all by way of watching over fen'harel. protecting them by protecting him from himself. which ironically is the reason the dalish HAVE keepers in the first place

[buwheal]

I'm sorry, Spamton. I know you won't believe me, but I'm sorry we hurt you.

[filmap]

Une langue universelle / Universal Language Matthew Rankin. 2024

Mosaic Building 390 Sherbrook St #3, Winnipeg, MB R3B 2W5, Canada See in map

See in imdb

[fluffypotatey]

Newt, to Minho after he broke his leg: If I could call in your skin and live in your ribcage, I would

Minho: let's normalize keeping those thoughts to ourselves. (He's so normal About Newt too and he agrees and would let him but still)

VS

Newt: I wanna crawl in your skin and live in your ribcage

Thomas: I would love you to.

MHM MHM

Minho being like "nobody else but me needs to hear that" meanwhile Thomas does not care about who hears when he answers back