#weightedball

[lisapeo]

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A post shared by Lisa Pearson (@lisapeo)

Harder than it looks (I may have mouthed the F word in here 😂) This is also #progress for me. My upper body strength is nowhere near that of my lower body #bigbumbiglegs & tonight my right shoulder has been playing up big time. . BUT that #upperbodystrength IS getting better & tonight we’ve added a weighted ball into hanging knee raise sets . @sonjia_ashby_fitness_ knows how to finish off a Thursday session💀 💪🏻😂 #upperbodystrengthtraining #weightedballs #ptsession #thursdaynightlifting #thegym #girlswholift #weightedkneeraises #liftitup #hardsession #thewarehousegym #thankyouforthestrength #gettingstronger #fitlife #feelgood #twg #training #upperbodyworkout (at The Warehouse Gym) https://www.instagram.com/p/BtmEuuzAu91/?utm_source=ig_tumblr_share&igshid=i1razwpx3jr6

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

In this repetition I decide to make my workout that much tougher by carrying a weighted ball i’m putting my core under a lot of stress. #nightcore #nevergiveup💪 #determination #trainyourself #corestrong #weightedball #medecineball #invertedcore (at Southgate Leisure Centre) https://www.instagram.com/p/B8t8K5gjBD4/?igshid=28kmbic9kr8e

[thefitnessblog101]

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A post shared by Daniel Ryan (@coachryan_ma)

Here’s another #part of the #circuittraining I have in the #mix. This ones kinda #difficult because as you can see #constant #adjustments need to be made to make the #jump and not #die lol! . . . #fitnessmotivation #fitness #fitnesslife #fitnessgoals #fitnesslifestyle #burpees #burpee #burpeeextreme #highjump #weightedball #makeitwork #focus #athletic #athleticallydriven #athleticallybuilt (at Worcester Fitness) https://www.instagram.com/p/Bub7P8_FIDR/?utm_source=ig_tumblr_share&igshid=1nrue8lbpcblr

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@mattalexc vertical ball throw 80lbs x3x6 #ball #vertical #throw #explosive #mvc #weightedball #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[fangfit]

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A post shared by Christi Workman (@fangtastic_fitness)

Happy Friday! Always having fun at the studio. #funfitness #girlskickass #weightedballs #weightedjacks #weightedpunches #centurymartialarts #centurymartialartssupply #punchingbag #punchingbagworkout #sweat #cardio #strengthtraining #boom (at Hi-Lo Kick Studio) https://www.instagram.com/p/Bo1nKmnF824/?utm_source=ig_tumblr_share&igshid=152dwnf1jri9

[rghbfitness-blogs]

#footwork #kettlebell #weightedballs #cardio #exercise rghb.co.uk 07961926779 #personaltraining #one2one #weightloss #fitness #gym #pt #studio #weightlifting #strength #motivation #inspiration #crossfit #like #follow #comment #shoutout4shoutout #rghbfitness

[missionflowbluez-blog]

#ProfessionalHuman @anscstrongcrossfit. #MuscleUp #WeightedBall

[fangfit]

So #excited 🤩#centurymartialarts #2018catalog is here! Have I mentioned that I am a #centurymartialartssupply #distributor ?!?! All of my #kickboxing #gear is #centurymartialarts My #punchingbags #grapplingdummies #boxinggloves #weightedballs #bodyshields #focusmitts #weightedfitnessbag #agilityladder pick up you personal 2018 Student Catalog at your next session and prepare your wish list! #kickass #kickboxing #kickboxingfitness #kickboxingworkout #kickboxingclass #kickboxingsupplies #strength #cardio #hilokickstudio #houstontx #houstonheights #boom 🥊💪🏻🥊💥🥊 (at Hi-Lo Kick Studio)