#weigthloss

[lillylilzs-world]

Just ate lasagna then threw it up, probably will start purging more it’s so easy then I can eat whatever I want

Trying to be healthy turns into me taking it too seriously. but like technically I’m still being healthy, just purging the bad stuff I eat!

[depressionresurrection]

Weight Update

HW: 260lbs | Height: 5'7 | CW: 239.6lbs | Weight loss: 20.4lbs

Hey everyone!

We're out of the 240lbs!! Even though this week I lost barely a pound, I still lost something. Which is motivating me to keep pushing. Now it's time to move onto losing the next 20lbs. Time to continue the gym, to cook at home, and to figure out how to deal with stressful situations.

Life has really been stressing me out lately. Which is why I'm happy and surprised that I'm still losing weight consistently. There's something itching at the back of my mind telling me that everything will get better soon. I just don't know what it is.

I'll give y'all another weight update next week!

[ubalygo]

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[grosslonerloser]

I’m posting this because maybe some online bullying will help me lose weight, I’m 296lbs give if or take atm, and been feeling really fucking fat and gross, though no hate to other people of similar sizes it just makes me not like myself. Anyways most of the photos are from a couple years ago the biggest one is very recent. It’s weird looking back at the time I thought I was really big but turns out you can always get bigger 😭

[tamilan1]

Lose 1kg in One Day Weight Loss: Extreme Methods

Some individuals seek rapid weight loss by using extreme methods to shed a significant amount of weight in a single day. These drastic weight loss techniques might seem appealing but are often dangerous and unsustainable. It's crucial to understand the risks and potential consequences before considering such extreme calorie deficit or dangerous weight loss approaches.

One common quick weight loss hack is severe calorie restriction, also known as "crash dieting." This involves drastically reducing your daily caloric intake, sometimes to as low as 500 calories or less. While this may lead to rapid weight loss diet, it can also result in a range of health problems, including nutrient deficiencies, muscle loss, and even a slowed metabolism.

Another extreme method is excessive water depletion, where individuals engage in activities like saunas, excessive exercise, or the use of diuretics to rapidly lose water weight. This fast fat burning tips approach can lead to dehydration, electrolyte imbalances, and even organ damage.

Some individuals may also turn to the use of dangerous weight loss techniques such as laxatives, diuretics, or even prescription weight loss medications without medical supervision. These methods can be risky and can cause serious side effects, including heart problems, digestive issues, and even addiction.

It's important to remember that losing 1kg in a single day is not a sustainable or healthy goal. Rapid weight loss diet methods like these may result in short-term weight loss, but they are unlikely to lead to long-term success and can have severe consequences for your overall health and well-being.

[alex-6s-posts]

"Win a $100 Dairy Queen Gift Card!"

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[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/05/asia-g.html

[depressionresurrection]

Weight Update

HW: 260lbs | CW: 241.6lbs | Weight loss: 18.4lbs | Height: 5'7

HEY EVERYONE! I really think now I have skipped that plateau I had hit a couple weeks ago where I went from 243 to 245 for like 3 weeks. I'm now 1.6lbs away from achieving 20lbs lost! I did start the gym last week but only went 1 day. Yesterday I had been really tired from work so I went home instead to sleep. Also I haven't spent money on food. I've been cooking and then my job has gotten us food. The biggest thing for me was not going for seconds. One because I didn't need it and two because it was very filling food on it's own. Yesterday though my appetite wasn't there.

One of my favorite morning breakfasts is literally scrambled eggs, toast, and hot sauce or pancakes with scrambled eggs and bacon. If I'm in a rush then I'll go buy a fruit bowl and have some yogurt. One thing to do is measure out what you're eating to understand what a serving size is and also eat slowly, enjoy your food and understand those hunger cues.

Now I went the first day without a real plan but when I get to the gym this week I will be ready. Also today I'm having those scrambled eggs on toast. I got nothing else but studying going on today. So I'll order something in for like a late lunch/early dinner. Maybe I should do a what I eat in a day. It won't be perfect though because I don't get enough veggies or fruits in or sometimes none at all, or fiber. I'm trying to fix that.

Be kind to yourselves! :)

[2late-4love]

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I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket

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[depressionresurrection]

Mini Update

Hey y'all!

I think I messed up this week. I haven't kept up with my calories because I've been in pain so my eating has been all over the place. Some days I ate once a day and other days I ate three times a day. But the pain in my body is gone. I'm counting my maintenance calories this week and next week. But I'm taking a next step. I'm doing the membership on MyFitnessPal. They let you scan the barcodes that way.

Also I did check my weight this morning, I'm at 239lbs. I wanna cry. But at least I'm out of the 240lbs! It's time to delete Uber Eats like for real this time. No more ordering out for convenience. If I didn't cook, looks like we eating sandwiches. Making those sandwiches is probably better than ordering out McDonalds or Chick Fil a. It's probably better for my body and my wallet (currently broke).

Now your girly is busy this week. I got 3 doctors appointments, a new class is starting, homework, and a friendsgiving to attend. Make your next goal in 2025 to plan out your week so you don't accidentally miss out on events and so you can plan out time for you to relax.

Kisses! 😘

[healthylivingshub]

Is it possible to lose fat without losing muscle? If yes, how?

The Muscle-Preserving Fat Loss Guide: How to Shrink Fat Without Shrinking Strength

Let’s settle this once and for all — yes, you can lose fat without losing muscle, but only if you play by your body’s rules. Most people accidentally torch both fat and hard-earned muscle because they follow outdated advice. Here’s how to do it right.

The 3 Non-Negotiables for Fat Loss Without Muscle Loss

1. Eat Enough Protein (More Than You Think)

Minimum: 0.8–1g per pound of body weight (not kg!)

Example: A 160lb person needs 130–160g protein/day

Why? Protein protects muscle during calorie deficits

2. Lift Heavy (Not Light & “Toning”)

Strength train 3–4x/week (focus on compound lifts: squats, deadlifts, presses)

Progressive overload is key — Add weight/reps weekly

Avoid: Excessive cardio (more than 3–4 sessions/week burns muscle)

3. Moderate Calorie Deficit (Not Starvation Mode)

Aim for a 300–500 calorie deficit daily (not 1,000+)

Too aggressive? Your body eats muscle for fuel

What Most People Get Wrong

❌ Cutting carbs too low → Energy crashes = weaker lifts ❌ Skipping rest days → No recovery = muscle breakdown ❌ Over-relying on cardio → Burns both fat and muscle

Sample Day of Eating (For Muscle-Preserving Fat Loss)

Breakfast: 3 eggs + ½ avocado + spinach Lunch: 6oz chicken + quinoa + roasted broccoli Snack: Greek yogurt + berries Dinner: 6oz salmon + sweet potato + asparagus Post-workout: Protein shake (if needed)

How to Track Progress (Beyond the Scale)

✔ Progress photos (weekly) ✔ Strength metrics (are your lifts improving?) ✔ Waist measurements (shrinking waist = fat loss)

The Bottom Line

Losing fat without losing muscle is 100% possible, but it requires: ✅ Strategic nutrition (high protein, moderate deficit) ✅ Smart training (strength > cardio) ✅ Patience (aim for 1–2lbs fat loss/week)

Pro tip: If you’re getting weaker, you’re losing muscle. Adjust your plan!

Have you tried this approach? Share your results below — your experience could help others avoid common mistakes!

[journey2me]

So current weight as of 27 April 2025

Hey so right now my weight is 98kg. I know I am very overweight for my age and height so I am trying to get started on my journey to reducing my weight, and you all would be joining me.

Along with this I will be sharing details about my personal life like drawing and stuff like that.

[pqtkeatz]

“How’s anorexic April going?”

[priyank001]

What Causes Severe Acid Reflux? | Symptoms, Causes, And TreatmentsDiscover the causes of severe acid reflux, its symptoms, and treatment options with Dr. Balaji. Learn how to stop acid reflux, manage attacks, and adopt a suitable diet.