#wellbe

[onyxsilhouettenomad]

✨ Your New Favorite Aesthetic: "Bathed in the Golden Glow of Light Academia" ☀️

Hey everyone! 👋 Ever feel like escaping those heavy, serious vibes for something a little brighter? Today, let's dive into Light Academia, a Tumblr aesthetic that's all about the simple joy of learning, finding beauty in our everyday moments, and that warm, fuzzy feeling you get when you discover something new. Think sunshine on old books, happy chats about ideas, and the cozy comfort of a favorite sweater on a cool evening here in Bath .

What Makes a "Light Academic" Heart Sing? 📖

Unlike its sometimes intense cousin, Dark Academia, Light Academia is all about being optimistic, growing, and gently exploring the world. It’s like finding inspiration in those dusty old classics and beautiful artwork, but with a big dose of sunshine and hope. Imagine the feeling: Your Happy Colors: Think soft creams like the jasmine flowers we see here, warm beiges like sun-baked earth, light browns of old wood, maybe a touch of dusty rose like the temple flowers, and calm greens like the leaves in our courtyards. These colors just make everything feel peaceful and inviting. Those Feel-Good Details: Sun-filled spaces (maybe even your own veranda!), delicate wildflowers you might find on a walk, heartfelt handwritten notes to friends, beautiful classic art, a comforting cup of chai in a pretty mug, your softest cotton clothes – these are the little things that make this aesthetic sing. The Ideas That Spark Joy: It's the simple thrill of understanding something new, the amazing connections you make with friends over shared passions, that wonderful feeling of growing as a person, the calm you find in nature (even a small potted plant!), and a genuine love for stories, art, and history.

Dive into the Pages: Light Academia's Literary Soul 📚

Books are the heart of any academic vibe, right? For Light Academia, the stories we love often show people finding themselves, celebrating strong friendships, and having those quiet "aha!" moments. They're like a warm hug for your brain! Here are a few bookish friends that totally get the Light Academia spirit and might become your next favorite read, no matter where in the world you are: "Little Women" by Louisa May Alcott: This book is just pure Light Academia sunshine. It’s about sisters supporting each other, following your dreams (like Jo’s writing!), and finding happiness in the everyday. Imagine curling up with this and a cup of something warm – bliss

"Why Jo March's love for books and her independent spirit makes her the ultimate Light Academia character. ✨"

"Anne of Green Gables" by L.M. Montgomery: Anne’s amazing imagination, her love for nature (think our own beautiful landscapes!), and her way of finding poetry in everything make this series so bright and hopeful. Her journey of growing up and finding her place is just so heartwarming.

Anne’s simple guide to finding beauty all around you – little lessons for a Light Academia life, inspired by Green Gables. 🌸

Any Jane Austen Novel (like "Pride and Prejudice"): The clever talks, smart heroines, and focus on personal growth in these stories show off that gentle Light Academia intelligence. It’s all about good chats and charming moments.

"The Midnight Library" by Matt Haig: This more recent book gently explores choices and the different paths our lives can take, in a really hopeful way. It’s perfect for anyone who loves to think about growing and finding their way.

"'The Midnight Library' reminds us that it's okay to explore new paths – gentle reminders for your own journey.

Beyond the Books: Little Ways to Live the Light Academic Life ☀️

It's not just a look – it's a way of enjoying the small things. To bring more Light Academia into your life, try to: Learn because you're curious! Not just for exams, but because it feels good to understand new things. Spend time in nature. Even a walk in your neighborhood or tending to a small plant can bring that calm feeling. Get creative! Write in a journal, try sketching, learn a new word, or just let your imagination wander. Really enjoy those simple moments. That first sip of your morning coffee or tea, a cozy reading spot, the smell of a favorite book, or the sunlight on your skin. Connect with people who inspire you. Share your thoughts and ideas with friends – learning together is the best! So, go ahead, open your curtains, maybe brew a cup of your favorite drink, and let the golden glow of Light Academia bring a little more joy and inspiration to your day, wherever you are in the world. ✨ What small, beautiful thing will you notice today? Let me know in the comments/reblogs! 👇

[hettieluc]

Mental Health Failures for Neurodiverse People

In recent years, many researchers and content creators have attempted to nail down neurodiversity. On the surface, we know exactly what it is, a kaleidoscope of different neurotypes, culminating in unique strengths, challenges, and perspectives. We understand that different people have different needs, and we reassure neurodiverse and disabled individuals that of course they will be accommodated (until they start becoming a burden). We have many specialised psychologists who have taken courses and are therefore qualified to provide advice – neurotypical advice – on how to care for ourselves. It feels like the advice given perpetually ignores the neurodiverse brain and perspective, hoping to mold us into beautifully conforming neurotypicals.

The epitome of this is summarised in the use of CBT – Cognitive Behavioural Therapy – for neurodiverse people. To summarise, CBT seeks to change faulty cognitions and thus change behaviour. But we are neurodiverse, we are not to be changed, we are not faulty. The first port of call to help a neurodiverse individual improve their wellbeing is already failing them because it reiterates the same message we have received all our lives – You. Must. Change.

Let's get it straight: Autism is a neurotype; ADHD is a neurotype. Neurotypes are simply different brains. This means we receive, process, and relay information differently to other people, not worse. Yes, having these neurotypes can be incredibly disabling, because society was not built to accommodate our neurotypes, meaning we have to find our own ways to survive. But we aren't taught how survive, and thrive, we are taught to conform and repress.

Anyway, this is my little drabble of frustration. I'm just tired of the system and want to see changes, and I commit to being a force that helps to make them. I want to start content creation on this, but, in all honesty, I don't want to be looped in with the people who trivialise neurodiversity and seem to only focus on the late diagnosed presentations. I hope I can be more than basic and I hope I can make change, true change.

~ Hettie

[sighcomics]

practise disappearing

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[animentality]

[maines]

AGATHA ALL ALONG | 1.08

[cactus-fruit-cordial]

i need thunderbolts to have come out yesterday

[dnncats]

and well i can't explain what happened to my face

alt colors:

[girl-that-writes]

Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.

[rudy10-blog]

Small acts of kindness make the world a better place

[canisalbus]

I drew an art fight attack for you only to realize you're not doing art fight this year 😭😭 but take your babies as well.. babies

.

[midwestfemmeprincess]

thinking about harrowhark nonagesimus again today and her puppeting her parents as a child as a metaphor for growing up in an abusive household and feeling/being responsible for the emotional states and wellbeing of adults

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[akanemnon]

Shouldn't there be a minotaur in the labyrinth? Who put this goat here? This is not accurate to the mythology! /j

FIRST - PREVIOUS - NEXT

MASTERPOST (for the full series / FAQ / reference sheets)

[iambeautifullyunhinged]