#without diet

[eriklehnsherrific]

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

[red-garden]

AU where Shen Jiu deviates while in the caves and deages to around 15. He has no cultivation, the caves are hard even for people in core formation stages, and he has no idea where he is or how to get out. Once anyone realizes he’s missing, they can’t find him. And the one that knows the caves best is Yue Qingyuan……

[lavyyulu]

More of RVT Gibeon feat. Mollie (and Dot)

Clearly disabled man refuses to go to his first medical checkup in almost 50 years, proceeds to get bullied by his new (self-) appointed nurse.

bonus:

[styxxsyringe]

jaundice has like 3 crazy lesbian situationships it's rough for her

[rainy-matcha]

Headcanon that Ford gains some weight post canon/on the Stan of War 2; he was probably unhealthily underweight/malnourished from his 30 years in dimension hopping/survival mode. (He says he 'maintained diet and exercise' during that time but. C'mon. He's clearly coping there's no shot he could've had time for that while just trying to survive). And I think Stan loses some weight that he gained from 30 years of drinking/depression now that he's a lot happier and probably quit drinking for good (quit it for the twins visit, but didn't go back to it once he was on the Stan of War).

[presiding]

While browsing Vogue magazine, Sébastien Mitton found a photograph of Ruby Aldridge from the Céline Fall 2011 fashion show. He said, “Boom! We have the direction!” Her beauty and her unsettling gaze drove the first concept art for Emily.

[arcsin27]

Shuada does hit a lot of the power imbalance issues that come with huge age gaps like that: one is bigger and stronger, one is more forceful and actively instigates the relationship whereas the other just awkwardly complies, one could easily manipulate the other with blackmail including potential for “I’ll tell everyone you’re dating someone like me,” etc

The funny part is it’s the underage teen that has all this power lmfao

[breeezytoast]

John: I told Abigail I would cook tonight but I don’t know how to cook

Arthur, pouring milk directly into a cereal bag: And you thought I could help?

[itstimeforstarwars]

Figuring out food stuff is so annoying tbh. I do not give a shit about dieting or weight loss and yet every search I do is a minefield of it. Where do I find suggestions for people who are changing their food habits due to political reasons instead of weight loss. At this point i am like fuck everyone else vegans I respect you and you only.

[swinging-stars-from-satellites]

imagine counting calories

[thedazzlingburglar]

Wondering what would be the diet of the bats bcz i refuse to believe Bruce Wayne actually maintains his abs by protein shakes

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[giddlygoat]

i’ve begun cooking for myself and it’s life changing honestly. i was craving this beef, pepper and onion stir fry for weeks so i just started making it. this is my second time making it and it’s SOOOO divine… literally 9/10 just needs some minor tweaks now. my beef loving soul is so happy and fed….

[xiaonyc]

Digital detox diet: how to clean up photos

Im tidying up my phone today and had trouble figuring out what i need to keep and throw away, and where to even start. Its a mess! But i started anyway and my icloud can finally back up. Theres more i want to clean but i made a good start and set some simple parameters to help:

Delete:

✿ bad photos: photos taken badly, have higher standard for myself for photography and improving at it

✿ repeat photos: when you spam photograph and leave all 20 photos, just go through and pick the best 1

✿ photos that dont bring me joy: Any remaining that no longer bring me joy: friends im no longer close to, when i feel ready I can let it go

✿ screenshots: if its of something i can write down, write it down instead to save space, otherwise if its screenshots like receipts or temporary photos that served their purpose: delete

✿ internet photos: drawing references i no longer need (i can always look it up again), inspiration that ive outgrown

✿ personal work: keep the minimum documentation (at highest quality), delete process photos that served their purpose

Mindset:

✿ Be ready to confront yourself at various stages of your life while clearing digital clutter, meaning reflect on past experiences, "embarrassing" photos of an old you, appreciate your growth, keep what warms your heart, and let go what has served its purpose. Its all part of your journey.

✿ Don't hoard out of fear: hoarding is fear-based: "i need to keep all these 20 photos in case i lose one, what if i forget about this experience and never experience that joy again"= fear-based. Instead,

✿ collect and curate: what you want to remember and what is important to you in THIS MOMENT while appreciating in your heart the experiences that led up to it

✿ Digital clutter is still clutter like physical, we can just cram so much of it into a harddrive that it doesnt seem that way. But it still takes up mental space, so do your best to free up mental space by putting in the work to tidy up

Lastly so the effort doesnt go to waste:

✿ Back up phone to computer or harddrive (not cloud)

Thanks for reading ♡

[arctic-hands]

My belief with no real proof other than the trivial knowledge that bears have been observed gazing out in wonder at beautiful scenes before them, but I think bears* are just as sapient as humans there's just something that makes them snap and go batshit aggro whenever they see a human being

*not pandas