#self help

[siraj2024]

Update (47)

Education war

We are not just living the war that the world knows We live thousands of wars every day:

War with livelihood

A war with queues for bread, water, the oven, and mobile phone charging

A war with the tent that melted from the heat of the sun and was torn apart War with firewood, smoke and toxic gases

A war with memories that shatter us a thousand times a minute War with insects, rodents, flies, mosquitoes and sand

A war with our brokenness caused by those with whom we discovered faces other than the ones we know and love

Many wars cannot be counted or counted.

Today, I am living a war above all of these wars. I was responsible for one family and today I am responsible for 5 families with 23 members, 10 of whom are children.

As for the war with my children, it is a different war. Imagine your brokenness and feeling of helplessness in front of them. They are begging you to help them with education.

Support, share for my children's education

Note:

Those who cannot donate through the options available on the site can donate via PayPal, our friend @malcriada , and he will donate directly on the site.

Documented by Nabulsi No. 219

Crown of Heads and Palestine Pride List.🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

I ask for your support and interest

@buttercuparry @appsa @schoolhater @sayruq @malcriada

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[ed-recoverry]

Some of my favorite posts on r/BenignExperience from the past week

Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.

[girlwithrituals]

LISTS TO MAKE WHEN FEELING DOWN

• list all the things you'd do if you weren't so afraid.

• the nicest thing anyone's ever done for you.

• the people you'd like to weed out of your life.

• all the reasons why you're so amazing!

• things that always makes you laugh.

• the major losses you've survived in your life.

• all the qualities you like the most about yourself.

• things you'd get rid of to make the world a better place.

• the best gifts you've ever been given.

• all the ways you've changed for the better.

• the things you must do before you die.

• how you'd like to change your life for the better.

• your favorite life quotes that inspire you.

• what values you need in your life to have a fulfilling life.

• the things you won't tolerate no matter what.

• any miracles you've seen happen.

[nenelonomh]

the role of kindness in self-development

kindness plays a vital role in self-development for several reasons. first, it enhances mental well-being by reducing stress and anxiety, and increasing happiness and self-esteem. when you practice kindness, you foster positive relationships and build trust, which can lead to a stronger support network and a sense of belonging.

additionally, kindness encourages empathy and understanding, helping you to see things from others’ perspectives and resolve conflicts more effectively. this not only improves your social interactions but also contributes to personal growth by making you more compassionate and resilient.

building relationships

building relationships is a powerful self-development strategy because it opens doors to new experiences, perspectives, and opportunities for personal growth. interacting with different individuals challenges you to grow, learn, and expand your horizons. through new connections, you can discover hidden talents, passions, and strengths that you might not have been aware of before.

relationships also provide a support network that can offer encouragement, advice, and assistance during challenging times. having a strong network of friends, mentors, and colleagues can boost your confidence and resilience, helping you navigate life’s ups and downs more effectively.

furthermore, building relationships enhances your communication and interpersonal skills. engaging with others requires active listening, empathy, and the ability to express yourself clearly. these skills are invaluable in both personal and professional settings.

❤️ nene

[loveyourlovelysoul]

if you've been a kid who used to ask for something you really wanted but rarely got it and had to settle and be happy about receiving crumbs or something else; if you had often been told randomly something was not for you (for any reason) at all or unless you worked very hard to actually be deserving of it (like getting a good grade in school); if you had to share your dearest havings, be nice and kind to everyone to the point don't have any boundary or privacy anymore (and you don't know where you start or end or who you really are), it may be hard for you now to not feel not enough and to not give up on your dreams deeming them as impossible or even perceiving them as a threat for your safety just by imagining living them or really getting what you want.

you're so used to not feeling appreciated as you are and accepting crumbs and making yourself smaller for others (and giving them all you can), that receiving a small anything you really desire from within feels really impossible and scary. you may even keep searching for every little sign that confirms you you are not enough and you're not going to receive it (no matter how many other signs tell you the opposite, you'll focus on these cause despite being hurtful, it's just less scary cause you're used to that, you're used to live in that place and it feels safe; you're used to make yourself smaller, so even compliments may be hard to accept and you may "decline" them not out of politeness but because you don't feel good enough for them, especially if you feel like you didn't overwork yourself enough to be worthy of them).

if any of these sounds familiar, try to work with your younger self: remind them of their worth, and welcome them in your arms as they did their best. they just weren't told the reasons behind some behaviours and decisions taken by adults around them, reasons that were clear to those adults (prolly emotionally immature ones too) but not to them obviously cause they were learning. not having had those explanations back then made your younger self read some adults' demand and behaviour as if they weren't enough to be loved and appreciated as they were. and that's a natural response by your brain since as a child all you want is to feel appreciated and validated by your parents/caregivers/older people around you, but it's also something so very far from the truth.

try to go slow and give to your younger self, slowly but consistenly. show them that it's okay to receive, to have boundaries, and that they're not being selfish or unkind if they set a boundary and stick to it, even if others ask them to toss it off. that they can and have to feel hurt, if that's how they feel. and remind them that now they have you: and you have the experience to understand what's behind a behaviour or request, you have the courage to ask if necessary, and then decide your answer according on what feels better for you (and not your hurt younger self, in constant need for approval). give yourself compassion, love and care. your younger self needs so much after all they have been deprived of. especially self love. so stay open to receive too cause you really are deserving. you already are.

[reality-detective]

You don't owe anyone an explanation 👇

If they can't accept it, it's their problem 🤔

[amoment1875]

If you are doing the right thing because you're afraid of what will happen when you do the wrong thing, you're acting out of fear, not good intentions. Acting on good-hearted intentions means you do the right thing because you have integrity, love and care for the well-being of others, self-respect, and you want to see good in the world. You do the right thing out of selflessness but without recklessness. You do the right thing, knowing that every seed you plant will grow a long way, and every step you take will create a path for someone who's lost theirs. You do the right thing because it's the right thing to do. Not because you are afraid. If fear is what's driving you to do the right thing, then your heart is not in the right place. The first step to becoming pure of heart is stepping out of fear. Because in fear, nothing is pure.

TinaraTBD

[siraj2024]

Update (48)

Winter in the tent😥

Do you know what that means for the elderly and children?

It is the season of illness and oppression for them, after they have lived with great difficulty with the conditions of extreme heat. The winter season comes bearing severe cold and chest diseases that have begun to attack the children and adults of my family.

Because of the extreme danger to them and to protect them from chronic diseases, we searched for an apartment to rent to the adults and children of the family only, numbering 13 people, for a period of six months. The tenant had asked for $1,400 Canadian dollars per month, for a total of $8,400 Canadian dollars for six months.

Do you think that the matter is limited to this? There is another side: These people do not have winter covers or heavy clothes to protect them from the cold of winter.

What if the adults and children of the family stayed in the tent!! 🤔

You are talking about a great danger. The pain and oppression will be great, and diseases will come to them at a difficult time when there are no medicines or hospitals available.

We ask you to help protect my family from the danger of winter in the tent.

Note:

Those who cannot donate through the options available on the site can donate via PayPal, our friend @malcriada , and he will donate directly on the site.

Documenting the campaign through Cheb Hussein No. 219 in the file.

The next goal is to reach 90k by next Wednesday, To be able to pay rent expenses.

[haifaaziz98]

I am consumed by fear that my mother might die in Gaza while I am far away, unable to help her. The thought of her suffering alone in such a dangerous place breaks my heart. I feel so helpless and terrified, knowing I can't be there to protect her or bring her to safety. Every day is filled with anxiety and dread, as I hope and pray for her survival amidst the chaos.

[girlwithrituals]

34 REASONS TO HEAL

1. To heal your ancestors.

2. To heal others.

3. To lessen your physical pain.

4. To decrease worry.

5. To walk around with less baggage.

6. To become better at relationships.

7. To experience more life satisfaction.

8. To lessen your lack of presence in your own life.

9. To breathe easier.

10. To give your soul a break.

11. To get what you deserve in life.

12. To feel what inner peace feels like.

13. To break cycles.

14. To honor your community.

15. To reclaim your time.

16. To ensure that your abuser doesn't rob you of peace any longer.

17. To extend your positive energies.

18. To receive good vibes.

19. To internalize affirmations.

20. To extend your life.

21. To manage stress better than before.

22. To love more.

23. To be more honest with yourself.

24. To achieve those goals you've been holding onto.

25. To increase your creativity.

26. To heal your children.

27. To learn about your trauma.

28. To see firsthand how healing works.

29. To see yourself smiling more.

30. To improve your overall functioning.

31. To reclaim your mind, body & soul.

32. To lessen the burden you carry.

33. To hurt less.

34. To turn sadness into joy & light.

[ayoosh-gaza]

📍Help me and my family ❤️‍🩹

My name is Ayaa from Gaza city, I am a children’s teacher, 24 years old, living with my parents and siblings. We all used to live a peaceful life together in our home. As you can see this was my home before being destroyed totally. My home was a 6-story building but now it becomes ruins.

My parents worked 24/7 to be able to build our house, but now after all these years of hard working they have lost everything and become homeless, and emigrants.

As for our job and work, My brother and I had a training centre for languages, we had a dream of being able to teach kids , teenagers, and adults English language skills through camps, games, and many other ways. We worked together hand by hand to make it possible, and when it starts to come true a war broke out and blew up all of our dreams. One morning we woke up and watched the news, and saw our centre has been destroyed. At that moment, we were hopeless, powerless, and stray.

Not only our home, center, but also our family car. I still remember that moment when my mother sold her jewelry in order to buy the car to move easily. But can you imagine the moment you see the last thing you own is damaged, ruined, and smashed.

So for Gods’ sake, you are the only ones who can help us to rebuild our ruined life. I will be so grateful for your kindness and support.

[nenelonomh]

stop looking for inspiration and actually create what you want to see

[selfhealingmoments]

[mahmoud-sharif]

Before and After💔

please help me and family 💔

‎‏We are from the Gaza Strip, which suffers from wars. I lived through 5 of these wars, and I lost my eyes and fingers hand , and my other eye was damaged. These were the previous wars until this 2023 war came and destroyed everything from my home and my workplace

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule