#worst back exercises

[saxofficial]

The Worst & Best Back Exercises

Don't waste your time doing the wrong back exercises 😩

Focus your energy on the ones that will help you get the best results 💪

Find hundreds of back exercises and workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

[chiefbeifongcanrailme]

Hiiiiii please bless us with some Linumi getting caught by the worst person imaginable to catch them. Your choice who that is and where.

HAHAHA as if I haven't done this very trope like a million times: its a bottomless pit.

Bumi did not understand nonchalance. He could jump off cliffs well before he ever got airbending but the man was incapable of anything remotely understated.

So when his very new romantic interest was innocently sampling the buffet laid out, he couldn't help but saunter over to her.

"I want you," he whispered as soon as his mouth an inch away from her face.

Lin steeled her expression. "Talking to the fruit pies again?"

Bumi chortled softly. "These fruit pies can't satiate me the way you do, you know?"

The metalbender shook her head. "Have you forgotten where we are?"

Bumi took that as an opportunity to be exceptionally corny- as if that would seal the deal- and grinned hard. "When you're in front of me, I don't remember anything else."

But Chief Beifong rolled her eyes. "Air Temple Island is hardly the place to get caught, Bumi! Pull it together."

"Oh, so you do want to get caught somewhere. Just not here then?”

“Bumi, please! You shouldn’t even be talking to me over here. I don’t want anyone suspecting a thing—”

The ex-commander cut her off with a big smooch on her cheek. Lin actually reeled back. Thankfully, no one made note of them.

“Veranda. Now!” She scolded.

But Bumi smiled and murmured to himself. “Now we’re getting somewhere.”

In the veranda, Lin grasped at the metallic railing, using all her power to not let her frustration bend the metal into a stick to beat him with. When she heard him close the door behind them, she spoke through gritted teeth. “Bumi, I warned you. If you can’t keep it together then we’re ending this.”

“When did you become so boring?”

“News flash- I was never the most interesting person to begin with. Your brother was my favorite person for a long time, remember?”

Bumi scoffed. “Sure. You like boring things and people but to me you’ve been the most fascinating person to enter a room.”

Lin sighed at his triteness.

“I mean it,” he went on. He chanced a few steps close to her and rested his knuckle under her chin. “You’ve always been this big enigma to me and now to finally understand you- to know you is to love you—”

“Oh come on,” she said, shaking herself free.

“I like rooms when you’re in them, Lin. I’m simple. And if I see you in the distance, and I want to kiss you, I’m going to come over and let you know that I want to kiss you.”

“You did not say kiss—”

But Bumi leaned down and planted one on her lips anyways. Against her mouth he said, “And you said you’d rather get caught elsewhere.”

“Shut up,” she said with a smile.

But just then, the door behind them flung open and out popped Pema. She audibly gasped at the sight before her- Chief Beifong locking lips with her brother in law. She couldn’t understand what it was about this woman that had these men so struck.

Lin immediately pulled away and turned to her side to meet Pema’s widened gaze. Green hit green like a rock, it may as well be red.

Without breaking eye contact, Pema’s mouth opened despite her.

“TENZIN! Get here now!”

[xxplastic-cubexx]

Do you think Erik would be more of a vampire or a werewolf (in a AU I guess) (and also what do you think Charles would be?) I lowkey imagine Charles as little red riding hood if Erik was a werewolf.

i feel like they're both pretty vampire coded...... if we must assign them vampire or werewolf......

[seventh-district]

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[msburgundy]

the level of restriction i have going on here is actually insane. in order to take a deep breath, i have to pull my tongue back, practically into my throat. it took me so long to figure out that that's the (major) limiting factor

and i don't actually know what to do here because the goals of the myofunctional therapy are basically to not do all the things that make me able to live despite the restrictions, and that would be fine if i was going to be cleared for surgery any time soon but at this rate i'll be surprised if i get the okay before november

[opalsiren]

please please please can something good happen to me now 🙏

[gymaaholic]

The Best and Worst Back Exercises You Should Know

Not all back exercises are created equal 💥

That’s why it’s important to identify the ones that will help maximize your gains.

Check out the article 👇

https://www.gymaholic.co/articles/5-best-and-worst-back-exercises-to-optimize-your-workouts

[ionlycareaboutyou]

it's so funny i can have a relatively good week and be in a good mood but then i start thinking about food too hard and i'm like well time to end it all

[elongated-twink]

Didnt realize how weak my core was until I did a single set on the ab machine on the second-lowest setting and I’m STILL super sore two days later

[ishikawayukis]

would be cool to wake up without any kind of debilitating pain and yet here i am <3

[hag-lad]

I really hate the mind-body separation philosophy we have here in the west. It’s so fucking stupid. “Mental health” vs “physical health.” THEY’RE THE SAME! We don’t draw these division lines across any other two parts of the body. Imagine if we did. “Leg health is completely different from arm health,” lmao! Like, of course different organs and limbs have different functions and may need specific treatment for specific problems, but this ludicrous idea that you can zero in on the “health” of your mind while neglecting your body is so far beyond useful, it’s like actively harmful.

[strifetime]

???!!!

[sheyshen]

i found my rollerblades in the closet and was like "maybe i'll skate around a little bit while i wait for things to dry!" and then discovered the strap on both of them are broken so guess not lol

[coridallasmultipass]

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[aroldpdl]

i know i'm like pathetic and should get over myself but having to look at my cv and worse, having to edit it makes me sink deeper and deeper in my self-hatred

[nefretemerson]

ive almost died a lot. this has had an effect on me: made me real chill irl