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How Easy It Is To Make Balanced Meals

Eating healthy doesn’t mean spending hours in the kitchen 🍽️

You just need to make sure to hit your macros with healthy foods.

No overthinking, no stress 🙅‍♀️

Recipe

1 ribeye steak

2 cups of spring mix

5 cherry tomatoes

5 olives

1/4 avocado

10g of feta

1/2 tsp of olive oil

Macros

Calories: ~780 kcal

Protein: ~53 g

Fat: ~59 g

Carbs: ~12 g

And make your life easier and track your calories with a photo in the Gymaholic App 👇

https://www.gymaholic.co/app

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The Best & Worst Shoulder Exercises

Don’t waste your efforts with random deltoid exercises 🙅

Focus on the best exercises to help you get strong and defined shoulders.

You can get your shoulder workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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One Good Workout Won't Change Everything

One workout won’t fix everything, but it’s one step forward in the right direction 💯

Are you in it for the long game?

Get your workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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Push-Pull Workout For Upper Body Strength

Try this push-pull workout to level up your upper body strength 💪

Get more workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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Avoid This #1 Gym Mistake

This is your sign not to skip the gym today 👀

Send this to your gym partner 💪

And get your workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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The Worst & Best Hamstring Exercises

Not all hamstring exercises are created equal 🦵

And if you want to develop balanced and strong legs, you need to choose the right exercises.

Find hundreds leg workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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Spot The Difference: Lose Fat VS Build Muscle

The exercises that help you build muscle will also help you burn fat 💪

Remember, fat loss comes down to being in a calorie deficit.

So whether you want to lose fat or build muscle, strength training is a non-negotiable 💯

Build muscle and lose fat with the Gymaholic App 👇

https://www.gymaholic.co/app

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Bored of Boiled Eggs? Try This!

Healthy meals shouldn’t be boring 🤷

You only need a few minutes to prepare a healthy meal like this pesto omelette 😋

Perfect for your post-workout meal or breakfast. Let us know in the comments when you’ve tried it 👇

Quick Omelette ingredients:

2 eggs

50ml egg white

20g of cheddar

20g of red onions

1 tbsp of pesto

salt

pepper

Sides:

1/4 avocado

100g of cucumbers

5 cherry tomatoes

30g of spring mix

20g of feta

Total Macros:

Calories: 501 kcal

Protein: 29.2 g

Carbs: 16.9 g

Fat: 36.8 g

You can also track your calories in the Gymaholic App 👇

https://www.gymaholic.co/app

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The Worst & Best Back Exercises

Don't waste your time doing the wrong back exercises 😩

Focus your energy on the ones that will help you get the best results 💪

Find hundreds of back exercises and workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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Your Gym Schedule + Favorite Workout is Your Gym Nickname

Drop yours in the comments 👇

You can also get your workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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What's The Best Lat Pulldown Grip?

Which lat pulldown grip do you prefer? 🤔

You can also get your back workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

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Healthy & Tasty Crispy Bun Burger

Skip the fast food 🙅 It only offers very little nutritional value.

Homemade burgers are better because you have control over what goes into your meal 💯

Try this and let us know what you think 👇

Ingredients:

Homemade Burger

1 slice of tomato (~20g): 4 kcal

2 beef patties: 480 kcal

1 slice of cheese (e.g., cheddar, ~20g): 80 kcal

1/2 tbsp pesto (~7g): 50 kcal

🍽️Sides

100g sweet potatoes (air fried): 86 kcal

1/4 avocado (~50g): 80 kcal

3 cherry tomatoes (~30g): 6 kcal

10g spring mix: 2 kcal

4 feta cubes (~40g total): 106 kcal

Macros:

Calories: 894 kcal

Protein: 55.8 g

Carbohydrates: 29.6 g

Fat: 64.5 g

You can also try tracking your calories with a photo in the Gymaholic App 👇

https://www.gymaholic.co/app

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If You Don't Have This..

You don't need fancy equipment to train your muscles effectively 👍

Learning effective exercise variations will make you a more well-rounded lifter 💪

Try these and find more in the Gymaholic App 👇

https://www.gymaholic.co/app

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What's Your Favorite Quad Exercise?

Not all quad exercises are created equal 🦵

Choose your quad builder and share it in the comments 👇

Find hundreds of leg exercises in the Gymaholic App 👇

https://www.gymaholic.co/app

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Forget The Takeout - This High-Fiber & High-Protein Meal is Better

If you’re serious about your fitness goals, relying solely on takeout just won’t cut it 🙅

This high-fibers and high-protein meal is way better nutritionally and taste-wise! 💯

Try it and let us know what you think 👇

Ingredients:

1/4 cup lentils

200g lean ground beef (90% lean)

1/4 avocado

4 cherry tomatoes

1 tbsp spring mix

Macros: Calories: ~582 kcal Protein: ~57.3 g Carbs: ~15.7 g Fat: ~30.8 g

Start tracking your macros in the Gymaholic App 👇

https://www.gymaholic.co/app

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Full Body Superset

Not all effective workouts need to last 2 hours 💯

If you're short on time, you need a full body superset.

You’ll build strength, target more muscle groups, burn more calories, all in one session 🔥

Try this workout and find more in our app 👇

https://www.gymaholic.co/app

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Gym Pet Peeves

Sometimes it's not the workout that tests you, it's the people 🤦‍♂️

Which of these gym pet peeves do you encounter?

Which ones would you add to the list? 🤔

Get your workouts in the Gymaholic Fitness App 👇

https://www.gymaholic.co/app