thetumifit-blog

[thetumifit-blog]

Recovery underway - less discomfort when turning my head, so giving it 2 more days before getting back at it.. . . Checking if all is still in place. ✅ Lats on point. ✅ . . That side eye though. 😅👌 Happy Monday everyone. #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Not too many specialists manage to injure themselves on their day off - in their sleep. Somehow I did... Stiff neck from a strange sleeping position, which just won't ease up. Taking in the humour and some rest though... Hope to be back in the gym soon enough. . . . Tonight, salmon and lettuce, on whole grain bread, with a touch of cream cheese. Have a fab weekend fitfam. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

These guys just owned it.. 👌 massive mashup. . . https://soundcloud.com/hoodinternet . . . #music #saturdayfun #saturdaymood #sundayvibes #thatswhatilike

[thetumifit-blog]

Day 4 of week 2 - arms, legs, abs.... and sweat. The pic on the left is from June - that on the right today. The angles are probably slightly different, but that lean muscle is starting to pop - the 'teardrop' is finally coming to view. 😁 Long way to go, but enjoying the process. . . Hope you enjoyed your day fitfam. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

This!!!! . . Chest, back, shoulders and calves. 👌 Not competing for benches on Mondays, certainly makes chest day more appealing. Doing arms yesterday, definitely had its effect as well - enjoyed powering through however. No excuses here... Just going for results! . . There is this view point, which gets me every time.. 'One day, or day one.' Beauty of the whole, is that we get to choose. . . Keep grinding fitfam. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Legs, abs and arms done today.. Progressed on to the 12 - 15 rep range, going a little heavier. Great way to start the week. Absolutely love that post-cheat day pump.. . . Glad to have enjoyed an extra leg circuit of squats, walking lunges (😐) and RDLs - with @skilledandbadass and @oliver_gdl. These 2 are evil when it comes to devising ways of punishing oneself in a workout. . . Let's make this week count!! #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Yes sir.... 👌 @CameronJHenderson . . . #music #sunday #sundayfunday #sundayvibes #thatswhatilike #thatswhatsup #this

[thetumifit-blog]

Another active rest day - and again took to the 4-minute muscle, fullbody workout by @jimstoppani. . . Simply love, how so much can be achieved, in so little time.... Broke into a good sweat, before embarking on some cardio.. . . Striving to limit my inactivity - getting movement in - each and every day. In order to grow, we have to put that work in!! . . Hope you are enjoying this week. #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #gohardorgohome #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

All the plot twists.... 😅😅😅 nicely done.. @iamzoie. #triggered #drama #humor #humour #wednesday #instagood #in #mademyday

[thetumifit-blog]

So my flex still looks like a stretch... 😁 Initially, the plan was to go for an extended version of the @jimstoppani superman program. Today however, chose to go for the 2.0 version of the same - more out of curiosity, at what could possibly be improved. No regrets.... I'm sticking to this. . . Started off with the 16-20 rep range, hitting legs, abs and arms - more concentration being placed on working one side at a time. . . Hope your week has taken off well. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #eatcleantraindirty #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

The look you give after legday - when the next few days may, or may not be sore... 🤔 . . So I somehow managed to get a cut on my finger yesterday - meaning that I couldn't go that heavy on this glorious deadlift day. Went light, and added some walking lunges, before working on the guns... Week 5 is done. Feeling great and looking forward to a good week ahead. . . Hope your weekend got off to splendid start.. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

I'm easily entertained... Wait for it... 😅. . . 🕺@lelepons @josh_killacky @kensanjose @montanatucker @_gordonwatkins @the_one_dana 🕺 . Choreo:| @nickdemoura

[thetumifit-blog]

Happy to have been in a close to empty gym. Bliss.. . . Being dedicated to the cause - whatever it is we choose to achieve - is key.. Day 3 of week 5 successfully smashed. . . Just 2 words.. Get it!!!! . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #gohardorgohome #nopainnogain #fitfam #instafit #dedication #focus #eatclean #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Had another active rest day - with the 4-minute muscle, fullbody workout. Brutal to say the least 😅 . . Also tried out some stuff.... Remember seeing the first move from @massy.arias - she made it look so simple..... . . Was a brilliant session. Most exciting thing, is that those calfs are starting to pop.. Long way to go - but getting there. Halfway through the week fitfam - hope you have a good one. . . 🎶@tarrusrileyja - don't come back. 🎶 <- that voice. 👌 . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #eatclean #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Beginning of week 5 is here. Honestly enjoying myself. Might go for the extended program version here... Finished today's chest, back, shoulders and calfs session, with 3 rounds of circuit training. Brilliant 🔥🔥.Now looking to get those biceps peaks up!! Have a brilliant week ahead. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #eatclean #health #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Week 4 down of my program.. Had an active rest day - hitting the 4-minute muscle, full body workout. Great way to end the week. . . Decided to work on my pullups at the beginning of every session henceforth. 1st doing some to failure - then negative pullups to failure. Let's see how they develop. . . Hope you are enjoying your weekend. . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #eatclean #health #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[thetumifit-blog]

Just coz they are that good!! 🔥 🔥🔥. . 🕺@lewser @officialjoshprice @juliandeguz13 🕺|Choreography : @willdabeast . . #saturdayfun #saturdaymood #dance #dancing #music #choreography