#jymarmy

[wlstories]

Meet: @teddy2zaddy I’ve struggled with weight/food all my life! I remember being teased almost daily in elementary and middle school about my weight. I used to let life knock me down and take over my physical health and even my mental health. But 2019 I’ve taken back control! I’m 70 lbs down from my highest weight. I went from 346 lbs (left pic) to 276 lbs (right pic). I’ve found Intermittent Fasting and it’s worked very well for me. As far as intermittent fasting my window of time to eat is between 12pm and 8pm. I typically work 8am to 5pm so that time frame works best for me.It was tough at first but gets easier as time goes by. Now I’m getting into the gym! I want to encourage those that feel as though they just aren’t capable. You are capable and you are worth all the effort you put into your health. Starting Tip: Remember why you started and hold fast to your goals. Don’t let the scale control you because that can consume you. Find things to do to get and keep you moving. Eat right, but reward yourself when you can. Never give up on becoming the best version of you! ________________ How has the Wlstories community influenced your journey? The @wlstories community has influenced my journey by exposing me to countless individuals like myself. I love our supportive group of folks who want to be our best inside and out! ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! . . 💙 SPECIAL FEATURES: To anyone who mentions us in their post captions!! Ex: @wlstories and / or TAG US in your pic!! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #intermittentfasting #if #weightlossmotivation #weightlossjourney #wwig #progressnotperfection #intermittentfastingresults #dietplan #workinprogress #onedayatatime #fat2fit #fat2fitjourney #countingmyblessings #homeworkouts #fitdadlife #jymarmy #jym #strongbodystrongmind https://www.instagram.com/p/B4RA5ZjDbdf/?igshid=1ju9hzx9ms2p5

[njsnumberonesuppstore]

All products by @jymsupps on sale 20% off till 9 pm @summitplazagnc #thecomebackcoach #jym #jymarmy #veggies #healthycooking #Health #fitnessgoal #fitnesslifestyle #healthconcious #beauty #greenveggies #healthmotivation #cooking #nature #selfcare #knowyourworth #sleep #richcarbo #slim #fatdiet #dietplanner #vegfitness #protien #fitnessmotivation #veglover #science #knowledgeispower #gymmotivation6g #facts #fitnessjourney Powered by @tagomatic (at GNC Live Well) https://www.instagram.com/p/B7T9ssLDUDW/?igshid=n5f6niwkh1vi

[ldx7979]

Yes Sir, let’s get it this morning! #jymarmy #5%nutrition #supermanshakercup #gymtime . . #bodybuilding #bodybuilder #bodybuildingmotivation #strength #strengthtraining #fitdad #fitdads #isymfs‼️ #pushforward #betterthanyesterday #earlymorningworkout #neverquit #discipline #disciplineequalsfreedom #disciplineovermotivation #workout #workoutmotivation #mindovermuscle #painistemporary #painisyourteacher #fitnessmotivation #fitnesslifestyle #motivationalquote #strengthtraining https://www.instagram.com/p/B6QFv20HT85M56WybRWdQzZxGvgIQ2Dc748SMc0/?igshid=uzw32qhqhfsz

[oneextrarep]

For the #bodybuilding #jymarmy week 5 challenge, Do you keep a workout log? I use the WORKIT app. This keeps a log of all my sets and reps per body part. I can also add notes. There is a large list of exercises on here and also has animations to show you how to execute the movements. #bbcomchallengeseries #bbcomchallengeseries2019 #workouts #workoutmotivation #fitness #fitnessmotivation #weights #weightlosstransformation #gym #gymlife https://www.instagram.com/p/Bt9VPnwh-iE/?utm_source=ig_tumblr_share&igshid=277u5p3g3it2

[dumbbellrebel]

Working on my wings 😅💖 #diamonddelts anyone? #gains #girlslifting #weightlifting #fitnesstransformation #gainsville #bodybuilding #flexingladies #gymaddict #gymlife #gymrat #homegym #fitgirls #fitlife #fitmom #intermittentfasting #carbcycling #jymarmywomen #jymarmy

[tanujmalik]

I owe myself an apology for letting you get too comfortable with treating me like I'm average. 😌 . . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #jymarmy #gymmotivation #personaltrainer #follow #instagram #muscle #fitnessmodel #fashionblogger #fitnessvlogger (at Gurgram, Haryana, Delhi NCR) https://www.instagram.com/p/CjQUZtjvvTE/?igshid=NGJjMDIxMWI=

[andr3wgibbs]

A few months back into it. Consistent. Sweaty. Stronger. ———————————————————————————- #ethos #bodysolid #gnc #rogue #workingout #fitness #weightlifting #krisgethin #kagedmuscle #pmdsports #gncnorthlake #strength #homegym #jimstoppani #jymarmy #bodybuilding @krisgethin @bodybuildingcom @bodysolidfit @gnc.northlake (at Melrose Park, Illinois) https://www.instagram.com/p/COBZ84clR4U/?igshid=j36zec56ynsm

[wlstories]

Can we make #SupermanSunday a thing? The old KEITH would’ve avoided the cameras, let alone pose as Superman. This Halloween I was doing a lot of thinking and this is my #NonScaleVictory ...Over the last 7 years of my journey I dress up way too many times as superman. Lol. In all due fairness a good portion of that was during Halloween. ....but not always! (..p.s. the Clark Kent is the BEST office costume. You’re dressed up but still in a suit.) Especially at the gym, where I can use it as motivation to stay longer or go a little bit harder or just generally have a little extra fun in a place where most people don’t love being at. Having fun on this journey matters. Enjoying the moment matters. Enjoying who you are as a human being matters. No matter how much weight you carry... don’t let the battles we all fight in our head weigh you down. #wlstories _______________________ Add me on the Facebooks👇 Facebook.com/Keithwls ________________________ #superman #supermancosplay #supermancostume #clarkkentcosplay #clarkkent #facetoface #face2face #selfiesundays #weightlossjourney #transformationtuesday #mcm #gymmotivation #countingcalories #fedupfam #bodsquad #obese2beast #jymarmy #myfitnesspal #loseitapp #strongerthanyesterday #fat2fit #fattofitjourney #tampafit (at South Tampa, Florida) https://www.instagram.com/p/B4bT9e5FUFa/?igshid=7n0xb0ggzisz

[thetumifit-blog]

Had another active rest day - with the 4-minute muscle, fullbody workout. Brutal to say the least 😅 . . Also tried out some stuff.... Remember seeing the first move from @massy.arias - she made it look so simple..... . . Was a brilliant session. Most exciting thing, is that those calfs are starting to pop.. Long way to go - but getting there. Halfway through the week fitfam - hope you have a good one. . . 🎶@tarrusrileyja - don't come back. 🎶 <- that voice. 👌 . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #eatclean #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy

[njsnumberonesuppstore]

All products by @jymsupps on sale 20% on sale @summitplazagnc #thecomebackcoach #jym #jymarmy #veggies #healthycooking #Health #fitnessgoal #fitnesslifestyle #healthconcious #beauty #greenveggies #healthmotivation #cooking #nature #selfcare #knowyourworth #sleep #richcarbo #slim #fatdiet #dietplanner #vegfitness #protien #fitnessmotivation #veglover #science #knowledgeispower #gymmotivation6g #facts #fitnessjourney Powered by @tagomatic (at GNC Live Well) https://www.instagram.com/p/B7T8_MjpY69/?igshid=1hy0san7ivxg9

[missamericamn]

I may not be a real #VictoriasSecret model, but I felt like one walking on the Miss America stage after losing 70 lbs and making healthy living a priority. This is healthy, this is real, this is me. I encourage you to find that beautiful self-love within and embrace it every single day. 👙 Kandice Pelletier Swimwear 🧡 Custom Airbrush Tan and Salon 💅🏻 Arbor Lakes Woodhouse Day Spa 💇‍♀️ “Hair by James” Peterson 💋 Penny Schultz Wells, LLC #victoriassecret #victoriassecretfashionshow #weightlossjourney #girlswholift #jymarmy #everybodyisabikinibody #beyoutiful #healthylifestyle #happy #missamerica #missminnesota2017 #missamericamn #mao #briannadrevlow (at Minnesota)

[dumbbellrebel]

So, this marks the official end of Bikini-Season for me. Been increasing my carbs to 250g per day and I'm loving it 💖💖💖 Time to put on some weight 💪😅 #gains #girlslifting #gainsville #fitgirls #fitlife #bodybuilding #weightlifting #girlsflexing #fitmom #carbcycling #intermittentfasting #jymarmywomen #jymarmy #homegym #gymrat #gymaddict #fitnesscoach

[wvbutterfly-blog]

#mombod #beastmode #athlete #girlswholiftheavy #gohardorgohome #jymarmy #weightlifting #goals @jimstoppani @bodybuildingcom #womanonamission😘 #ss8 #bbcomchallengeseries #bbcom #muscles #fierce #fitnessmotivation #fitness #fitnessgirl #liftheavy #fortitude #strongwomen #strong #getstronger #gains #hustle #grind #imbaaaack #getstrongereveryday #unstoppable #powerhouse #gymshark #girlswholift (at West Virginia) https://www.instagram.com/p/BuYDf1hlBf9/?utm_source=ig_tumblr_share&igshid=96p0nmo70iaz

[riggzfamouz]

BUY MORE SAFE MORE 20%-30% off - & BOGO ON PROTEINS N VITAPACKS✨ at 🎈@GNCNEWPORT 🎈🚨#ONENEWGNC 🚨All "NEW" Lower prices on everything in the store, reward points for every dollar spent,Free memberships, free samples and so much more.. ••••••••••••••••••••••••••••••••••••••••••••••• Located : 30 Mall Drive West, Jersey City, NJ 07310 (inside Newport mall) 💫1st floor next to Cheesecake Factory and kohls across from jewelry Hut store 💫 ••••••••••••••••••••••••••••••••••••••••••••••• FOLLOW OUR SOCIAL MEDIA FOR UPDATES, SALES AND WIN FREE PRODUCTS! Follow us on Instagram : Http://www.instagram.com/GNCNewport Add us on Facebook :  Http://www.facebook.com/GNCNewport 💊💪🏼🏌🏂⛷🚣🏽🏊🏼🏄🏼⛹🏋🚴🏻🏇💪🏼💊 #gnclivewell #gnc #newportmall #jerseycity #jerseycitynj #aspiretoinspire #cellucor #fitfam #igfitness #muscletech #gncnewport #instafitness #fitnessjourney #jymarmy #downtownjerseycity #fitnessmodel #stayfit #fitnesstransformation #fitnesslifestyle #fitnessfreak #fitnesslife #performix #performixdriven #fitnessinspiration #fitness #goviral #viralvideos #viral #fitnessmotivation (at GNC Newport)

[thetigertrainer]

My mission in life is not nearly to survive, but to thrive; to do so with some passion, some compassion, some humor, and some style.~Maya Angelou #hyletenation #hylete #jymarmy #birthday #trainer #backpack #fitness #lifestyle #lifestyleblogger #happybirthday #laptopbag #performance #believeinyourself #makeitcount #makeithappen #girlsthatlift #fitnessmotivation #westla #personalbest #justbeyou #letsdothis #mondaymotivation #monday (at Equinox West LA)