valorascult

[valorascult]

Hello dear, i stumbled upon your lack mindset vs abundant mindset post and I needed to share something about me.

So at 8. of lack mindset you wrote "not sharing knowledge". This really shook me. Growing up I've been a real Mama's girl, and she would always tell me to never help out friends,or don't share my notes with them, not tell them information abt class, and that my friends only talk to me because they want something from me.

As i grew up, (I'm a senior at college now) I've seen that this mindset actually made me unable to view any of the relationship in my life as genuine and im always scared people will take advantage of me.

I always thought a lack mindset meant something related to money or poverty. But your post really made me see a different perspective. I'm living in a lack mindset?

I'm trying to get out of this mindset, please do you have advices or suggestions for me?

Hello! First, its a huge step already understanding and acknowledging your programming of immediate distrust. Building trust starts with empathy, if you understand your emotions thoroughly, you are more than likely able to understand others and navigate conversations / connections better rather than hyper analyzing. Understand that trust doesn’t have to be immediate and it is a gradual process. There is no need to share your whole being with people you have only known for a few weeks / months but building trust is where it starts. You can do this by engaging in tasks with people you want to be close with, a task where you are both able to be put in a vulnerable position so that you are both bonding and you are able to understand the way they operate on a deeper level / they are also able to understand you. Having a daily grounding routine is also extremely effective, everything around us operates best on the frequency of love so opening your heart via meditation, self care, spending time with nature, etc;. can really open your body up to receiving and working in love / acceptance with others. I, personally would start there and allow myself to feel one with the world. The key here is to unlearn defense mechanisms. The moment you feel yourself leaning towards immediate distrust is when you are able to also look at it from a different reality and understanding - allow the mind and gut to team up and make the better conclusions. I cannot speak for all but most people DO seek genuine connections with others but they are unsure how. I have also dealt with distrust and held back from making genuine connections, it is not an uncommon practice. When you start to believe there is a form of distrust in someone, you can as yourself, if you must, ‘is there any evidence to support this statement?’. And often, there is not. Many do not have malicious intentions, we are all just trying to survive and dive deeper into connections with others and that’s where empathy gets involved. We do it have to fully understand others and they do not have to understand every part of you and that’s okay - but, we should open our hearts a little deeper to understanding others. You absolutely should have boundaries, allowing trust does not get rid of the boundaries you have set for yourself but understand that others have boundaries too and creating a space where mutual respect is given should be most important. You can share emotions / experiences gradually, it does not have to be in an instant. Putting yourself in uncomfortable positions with others can also build trust with them because it allows their guard to come down a little and have you also open up. I’m typing a lot but if you ever have any other questions or questions / statements related to this, you can always message me directly as well xo.

[valorascult]

Did you remove your scripting post I can’t find it anywhere. I found you post it was reposted by another account and you commented your username. I sent you a message you a message on Pinterest too. Sorry if this doesn’t make sense . I’m French and English is not my first language

hi angel, here’s the link, hope that works 💫🩶

[valorascult]

is it okay to manifest about your love life? I mean I don't really have one so I want it to get better. plis help ^^

yes of course!!! you can always manifest a love life — im going to make a post about this soon.

[valorascult]

♡ High Value Woman Guide ♡

As I become more mature, I have realized and admired a few attributes the women I look up to carry. The women around me always seems very level headed, confident, and strong; but in a very feminine way (strong does not = masculine). The women in my life consistently receive what they desire & after observing their behaviors, along with mine, I have come up with a few ways to become a better “you”. How can you level up in every way possible to vibrate on the frequency of your desires?

Start prioritizing quality over quantity

This is with any & everything.

Choose your friends wisely, keep it limited to a few. You should only be surrounding yourself with people who have your best interest in mind. Living in a world of overconsumption, it can sometimes be hard to not cave and buy the latest “trends” - you should start developing your signature style. Have a few statement pieces that go with any and everything. Keep you skincare to a minimum, you don’t need 10+ products just for your face.It’s extremely attractive when people have a set curated style and are selective with their consumption. This not only shows discipline but uniqueness & a set individuality. You should be confident within yourself. Always prioritize yourself!!

You should be fine with being alone

This doesn’t mean you should feel lonely but simply - you should be your best friend and lover all in one. If you can’t hang out by yourself and you’re consistently finding a way to be with someone, this should be a red flag in your head. Consistently relying on external energy to entertain you instead of your own will never give you the proper satisfaction you’re seeking. You should be loving yourself properly, taking yourself on dates, relax at home, cook yourself the best meal, learn a new skill, etc;. To keep proper relationships with others, you must first have it with yourself.

Stop dating men just to date men

You should only be dating men who align with your values. Stop wasting your time with men who aren’t going to be relationship material. You should be able to tell if someone is worth your time after the first few interactions. We don’t date men who are emotionally unavailable, narcissistic, manipulative, etc;. - do not tolerate this behavior & do not for a second that you can “fix them”, he can / should only fix himself. You should expect consistent effort, healthy communication, & respect. If the man you are seeing doesn’t give you basic decency and more, drop it - do not mother him & don’t stick around putting up with his inconsistency and hope he will change. Never beg a man to stay or be with you.

Learn to control your emotions

It’s important to keep your emotions together, not only for the sake of others but also for yourself. Don’t act out because you are triggered in the moment - instead, try to understand why you feel that way and bring your emotions back to you, ground yourself & understand that anything that can make you instantly react, has control over you. Always stay in your power. Be responsible and take some accountability for your actions.

[valorascult]

⋆.˚✮ Mental Glow Up Tips ✮˚.⋆

When we hear the words “glow up” - many of us automatically think about our appearance, not understanding that a glow up is internal and external. Too often we neglect our mental state and stay stagnant; repeating the same cycle our whole lives. It’s important to practice mindfulness and stay in the present moment so we are able to be fully aware of our thoughts / actions to reduce stress and increase mental clarity. Taking care of our mind is a large component to self-care, if not, the most important.

Below are a few exercises & knowledge ideas to practice.

Write down all the old habits the new you wouldn’t carry & write how you will replace them - what new / more self fulfilling habits will you now include into your daily life

Focus on reading one book a month. This can be about anything you wish. Reading will help you expand your vocabulary & literary skills , lower stress levels, improves your sleep if you read before bed, improves memory & can give you the confidence to speak with others about topics you might’ve stayed silent about prior to reading.

Stay up to date on global changes. You don’t have to know everything going on but its important to know at least 3 big events currently happening. When you go to gatherings and people are speaking on global events, you will have the courage and knowledge to also pitch in. Don’t be the one sitting in the corner clueless.

Aquire a mentor. It’s important to have a guide in your life, why not make it easier with someone likeminded and encouraging? You never know where this connection may lead, this will always open new doors for you. Don’t be afraid to ask questions & share ideas. A mentor is able to provide you unbiased advise from their previously acquired knowledge + hold you accountable.

Start learning a new skill that most people wouldn’t expect you to have. This allows you to be more interesting from some else’s pov. This doesn’t mean acquire a skill you normally wouldn’t care for just to be ‘cool’ - but rather, acquire a skill you’ve been wanting to achieve for a while that you probably haven’t told many people about. Pick a niche topic.

Listen to informational podcasts - this improves your overall listening skills and feeds you valuable information at the same time.

I know it’s talked about 24/7 but STOP procrastinating. That goal you have set a year from now? How can we now make that achievement in 6 months? Every day you should be working towards something. Too often we fill our days with things we believe are getting us somewhere (cooking, cleaning, running quick errands, etc;) when in reality those activities are simply getting you by - these are already set in stone chores you are going to do regardless. What is your goal? How can you break down your goals on paper to achieve things each week instead of each month?

Learn financial literacy - you should have control and understand your finances. When it comes to money, you should have confidence. This equips you with knowledge to make informed decisions.

I could write around 20 more tips but I will keep it at the basics. Don’t overstimulate yourself, reward yourself for achievements - you don’t have to be strict but don’t slack either xoxo.

[valorascult]

𝐓𝐡𝐞 𝐃𝐚𝐫𝐤 𝐒𝐢𝐝𝐞 𝐨𝐟 𝐒𝐞𝐥𝐟 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 / 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 (𝐭𝐡𝐫𝐞𝐚𝐝)

**disclaimer**

I am not against self improvement. Wanting to be the best version of yourself is your birthright. There are a lot of helpful books, ‘gurus’, articles, practices, etc; that are beneficial & have valuable information to share.

That being said, lets move forward.

Many start their ‘self improvement journey’ when they are at their lowest because that’s when you are most aware that something is ‘wrong’ - making you more vulnerable / susceptible to deception & addiction.

It usually starts by reading a book, watching a yt video, etc;. You watch / read one and then continue to consume more, because ‘maybe the next one will finally get me to where i need to be’ - not understanding that this is just another form of entertainment and procrastination.

There is satisfaction after immediately reading a self help book. You have a quick rush of ‘I’ve accomplished something’ (dopamine) - giving you the illusion of progress until you get stuck inside a cycle and realize, nothing has changed.

Sitting behind a screen is not the self improvement you think it is. Is there good knowledge shared? Yes, of course, but the real self improvement starts by actually DOING. Living life will give you more answers than binging content.

Action Faking - ‘the practice of confusing being 'busy' with making actual progress towards an intended goal and often involves a lot of over-analysing and planning, but very little meaningful action.’

Listening to someone talk about their own lives & share their own improvement stories is not going to help YOU. Gurus try to fit everyone into a mold when self improvement is not a ‘one size fits all’ & when something doesn’t work for someone after its worked for others, they usually see themselves as a ‘failure’ so they move onto the next thing that doesn’t fit them & this becomes a pattern, soon they start to build levels of guilt and shame.

Before consuming anything, you should know the specific problem you want to solve, if not, you are coming into something without a strong foundation, soon, you will start to believe there are 500 other things wrong. Don’t get sucked into a black hole.

Also, understand that many other these therapists, psychologists, content creators, etc; all thrive off of people who are at their lowest. It’s important to know when someone really wants to help vs when someone keeps wanting you to come back. The industry is worth billions.

Many have been accustomed to pacifying the silence. Always picking up the phone, turning the tv on, listening to music when there is downtime, instead of tapping into our bodies - their thoughts and feeling have now become distorted & influenced by ‘the noise’.

Fake positivity instead of facing reality is an issue within itself. These ‘positive’ messages / posts about encouragement and ‘never giving up’ convinces you that it’s ‘wrong’ to changes paths / passions in life & you then see yourself as a failure instead of a soul, growing.

With all of that being said, remove yourself from artificial motivation & start doing. I have nothing against self improvement, but I do have an issue with the addictive side of it that seems to only profit a select few.

xoxo,

valora

[valorascult]

How to Stop Self Sabotaging & Start Shifting:

Start by making your goals an identity. To become something, you must first believe you are. If you’re wanting to make better grades, your ‘label’ should now be a ‘studious student’. If you are wanting to wake up earlier, you should now identify yourself as an ‘early riser’.

By identifying yourself as something you wish to become, you are then rewiring your subconscious mind into believing such. The 3D can only respond to what you believe & by believing you are something, you become it whether you are conscious of it or not. Become conscious.

Not only does this help you ‘trick’ your subconscious but it holds our conscious minds accountable. We start to remember what our new habits are by now identifying as (**insert whatever you wish to attain / become**) & shifting then becomes easier as you go along.

Start detaching yourself from outcomes. It’s like asking your mother “are we there yet” in the car….when you just left the house…..Fixating on something is forcing your energy to roam in a state of ‘lack’. Your subconscious mind does NOT know what you do or don’t have because it cannot see the 3D - only YOU allow it to know what you do or don’t have & by consistently focusing on ‘i need this’ / ‘i want this’ / ‘do i have this yet’, you are focusing on a lack of instead of knowing that what you -want- is already there, you just have to tap into the version of you that already has it (i can explain this in another post).

Focusing on long term goals consistently is the #1 reason many fail. Most quit after not seeing instant results not knowing that there are levels to be activated before success. Have a long term goal, know that IT IS YOURS, but make sure you work towards it every day & avoid fixation, give yourself breaks when needed (your body and mind will know)

When you have a habit you consider ‘bad’, this is not the end of the world, you are not a bad person. Habits are usually coping mechanisms, sometimes we binge eat, sometimes we overspend, its what makes us feel comfortable in the moment. Our ‘bad habits’ love us, they want to keep us safe and thats okay. Instead of seeing it as “bad”, try to understand it, understand yourself. What made you get into that state? How did you feel prior to acting on your ‘bad habit’? What went through your mind & how did you excuse it? These coping mechanisms usually, more often than not, stem from childhood. We tend to turn to these habits (which should be labeled as ‘safe habits’ considering-) when we are stressed, anxious, depressed, & even when we are happy.

This is where I will leave off. This is in simple terms, If I went into the science behind everything, I’d be here for days, I enjoy talking. If you read through, I hope you enjoyed & if you have questions, my messages are always open xoxo MUAH

Valora Dier 💋

[valorascult]

𝒢𝑒𝓉𝓉𝒾𝓃𝑔 𝓉𝑜 𝒦𝓃𝑜𝓌 𝒴𝑜𝓊𝓇𝓈𝑒𝓁𝒻 🍃💫

( 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘱𝘳𝘰𝘮𝘱𝘵𝘴 )

♡ 𝘞𝘩𝘢𝘵 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴/ 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘢𝘭𝘭𝘰𝘸 𝘮𝘦 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘵𝘳𝘢𝘤𝘬 𝘰𝘧 𝘵𝘪𝘮𝘦? 𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘥𝘰𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘐 𝘧𝘦𝘦𝘭 𝘤𝘩𝘪𝘭𝘥𝘭𝘪𝘬𝘦 / 𝘦𝘹𝘤𝘪𝘵𝘦𝘥?

♡ 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘮𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘴 / 𝘥𝘦𝘴𝘪𝘳𝘦𝘴? 𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘭𝘪𝘨𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮? 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵?

♡ 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘩𝘢𝘯𝘥𝘭𝘦 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 + 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴? 𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘪𝘵? 𝘏𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘐 𝘳𝘦𝘢𝘤𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘪𝘯 𝘵𝘰𝘶𝘨𝘩 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴?

♡ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘢𝘯𝘥 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘮𝘦? 𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘭𝘪𝘨𝘯𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘱𝘢𝘵𝘩? 𝘈𝘮 𝘐 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘳𝘦𝘢𝘭𝘪𝘵𝘺?

♡ 𝘞𝘩𝘢𝘵 𝘩𝘢𝘣𝘪𝘵𝘴 / 𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘥𝘰 𝘐 𝘢𝘥𝘮𝘪𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘵𝘩𝘦𝘳𝘴?

♡ 𝘈𝘳𝘦 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘺 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘩𝘪𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘮𝘦 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴? 𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦 / 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦 𝘵𝘩𝘦𝘮?

[valorascult]

How to Wake Up Early

I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.

Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.

I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.

Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.

That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.

Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.

So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.

I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.

1. Reset your space the night before

This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.

Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.

2. Early dinner

I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.

3. No devices before sleeping

I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.

4. Using Alarmy app

This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.

5. Keep your phone across the room

Don’t charge it near your reach. Keep it as away from you as possible.

6. Stand for two minutes after shutting off the alarm

Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.

I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.

Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.

7. Turn a small light on

Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.

8. Be consistent, even on weekends

The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.

What do I do if I have a late night?

It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.

If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.

[valorascult]

⭐️ RESET ⭐️

——————

- delete contacts you no longer speak to, old notes on phone, playlists you no longer listen to. 📱

- unsubscribe from podcasts, channels, music, remove apps & accounts that you no longer absorb. (replace these things with content the person you’re becoming would consume) 🎵🤍

- go through your wardrobe & create a donate, sell, & keep pile. don’t keep things you haven’t worn in months. before purchasing something, ask yourself if you’ll use it more than 5 times. for every item you bring in, 2-3 items should leave. 👚👙👟

- start adjusting your diet to fit your personal goals. remember that slow motion is better than no motion + discipline is necessary. don’t force yourself to get healthy / fit in one week this is a steady win - avoid burnout. writing your goals every week helps. ✍🏼🍳🍎🫐🥑

- practice detachment. i don’t mean from emotions & becoming ‘stoic’ but from materialistic objects, remove yourself from labels, become nothing so that you may become something. detach yourself from people that no longer serve you, stop dwelling on the past; there is only ‘right now’. detach yourself from the future, it is not promised & only creates anxious emotions. 🧠🫀🦶🏼

- learn to become comfortable with the uncomfortable. train yourself with breath work. I recommend pranayama, morning & night. I used to be anxious about anything that is ‘new’ until I started simply breathing properly & quieting my mind first thing when I wake up, I swear by it. 💆🏼‍♀️

- journal morning & night. track your mental + emotional patterns. write down why you feel a certain way & if you don’t know why, break it down instead of looking at the bigger picture. 📓

I could list more but I will end it here. There are levels to a reset. (lvl 1)

[valorascult]

NEW MOON IN LIBRA + SOLAR ECLIPSE 🌞🌚:

what should you be doing?

- avoid going out if possible.

- fasting.

- not wearing black (not only is it a new moon + SE but it’s SATURN’S day)

- meditate & reflect on the areas of life that feel unbalanced & learn to approach them in a peaceful + forgiving manner (remember, libra = balancing is the theme ♎️)

- whichever house libra falls into on your b-chart, that’s the house that will be activated. remove something, let go of the old for new blessings to enter.

- the new moon in Aries, be physically active today (idc what it is, just do something, your body will know).

- NO SLEEPING.

- ground yourself [whatever that means to YOU] remember, balance & action are the focus.

- keep relationship disagreements to a minimum; unless, it is something that must be addressed, tensions are high but that doesn’t mean to dismiss disrespectful behavior. the focus is letting go of karmic relationships & starting new, healthy ones.

OVERALL THEME 🧝🏼‍♀️💫

pause, set intentions, relationships, harmony, beauty, surrendering, reconstructing, analyzing past to set future goals, cooperation, detachment, finding the middles path.

[valorascult]

𝐃𝐚𝐲𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 𝐟𝐨𝐫 𝐑𝐢𝐭𝐮𝐚𝐥𝐬 (𝘢𝘥𝘥𝘦𝘥 𝘤𝘰𝘭𝘰𝘳 𝘤𝘰𝘳𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘯𝘤𝘦𝘴)

𝗠𝗼𝗻𝗱𝗮𝘆 🌙 [Moon’s Day]

- Planet (Moon = Selene = Mother)

- Colors (Gold, Orange)

- Crystals / Stones (Moonstone, Pearl, Silver, Selenite)

- Practice (Sleep, Healing, Companion, Nurturing, Purification, Friendship, Medicine, Cooking, Psychic work, Emotions, Personality, Family, Comfort)

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 [Tiu’s Day]

- Planet (Mars = God of War) 🔥

- Colors (Red, Autumn shades)

- Crystals / Stones (Ruby, Garnet, Iron, Steel, Bloodstone)

- Practice (Sex, Passion, Self Control, Protection, War, Physical strength, Victory, Athletics, Agriculture, Courage, Hunting, Contests, Negative spells, Hex’s)

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 [Woden’s Day]

- Planet (Mercury = Hermes) 🧠

- Colors (Yellow, Grey, Mixed Hues, Orange)

- Crystals / Stones (Agate, Citrine, Zinc, Quicksilver, Mica)

- Practice (The Conscious Mind, Travel, Study, Communication, Mental Combat, Debates, Bad Habits, Fear, Luck, Enlightenment)

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 [Thor’s Day]

- Planet (Jupiter = Thor / Zeus / Jove) ⚡️

- Colors (Purple, Deep Blue)

- Crystals / Stones (Tin, Amethyst, Lepidolite)

- Practice (Teaching, Reason, Success, Expansion, Flexibility, Marriage, Self Improvement, Skills, Prosperity, Honor, Acknowledge Faults, Harvest)

𝗙𝗿𝗶𝗱𝗮𝘆 [Freya’s Day]

- Planet (Venus = Aphrodite) 💞

- Colors (Red, Pink, Light Blue, Copper)

- Crystals / Stones (Jade, Rose Quarts, Coral, Emerald, Malachite, Emerald, Lapis Lazuli)

- Practice (Nature, Arts, Pleasure, Music, Perfumes, Fertility, Growth, Love, Friendships, Romance, Social Activities, Physical Beauty)

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 [Saturn’s Day] 🪐

- Planet (Saturn)

- Colors (Dark Shades, Black, Maroon)

- Crystals / Stones (Jet, Hematite, Salt, Lead, Serpentine)

- Practice (Endings, Logic, Style, Habit Breaking, Experiment, Manipulation, Longevity, Caution, Apprehension, Slyness, Limitations)

𝗦𝘂𝗻𝗱𝗮𝘆 (Sun’s Day) 🌞

- Star (Sun = Father)

- Colors (Gold, Orange, Yellow)

- Crystals / Stones (Gold, Topaz, Diamond, Tiger’s eye, Carnelian, Amber)

- Practice (Work Power, Fortune, Prosperity, Self Expression, Victory, Beauty, Money, Healing, Individuality, Quick Change, Creativity, Power, Strength)

[valorascult]

♡ Abundance of Money Subliminal ♡

Over 40+ affirmations layered underneath 9 different frequencies + rain sounds.

All affirmations in my “self concept affirmations” post are layered into this subliminal.

The frequencies added aid in cell rejuvenation, full body + mind healing, energy cleanse, & blockage removal.

With Love, Valora Dier 💋

valoradier.gumroad.com/l/fooju

[valorascult]

★ change your life instantly ★ (subliminal)

Over 20+ affirmations layered under soft water sounds.

This is an audio made to listen while sleeping / meditating. (Put on repeat)

Affirmations:

I free myself from everything holding me back right now, I allow this truth to seep into my subconscious now, I believe in the ability to change my reality, I have stepped into my highest self right now, I am detached from all that does not serve me. And muchhh more, these are just the tip of the iceberg.

♡ notes ♡

all my subs are safe, i use them.

please drink lots of water + stay hydrated while listening to subliminals.

if you feel lightheaded, please lay down!

you can listen with earbuds or out loud.

can be listened to overnight

do not attach yourself to results

[valorascult]

♡ Abundance of Money Subliminal ♡

Over 40+ affirmations layered underneath 9 different frequencies + rain sounds.

All affirmations in my “self concept affirmations” post are layered into this subliminal.

The frequencies added aid in cell rejuvenation, full body + mind healing, energy cleanse, & blockage removal.

With Love, Valora Dier 💋

valoradier.gumroad.com/l/fooju

[valorascult]

⭐️ RESET ⭐️

——————

- delete contacts you no longer speak to, old notes on phone, playlists you no longer listen to. 📱

- unsubscribe from podcasts, channels, music, remove apps & accounts that you no longer absorb. (replace these things with content the person you’re becoming would consume) 🎵🤍

- go through your wardrobe & create a donate, sell, & keep pile. don’t keep things you haven’t worn in months. before purchasing something, ask yourself if you’ll use it more than 5 times. for every item you bring in, 2-3 items should leave. 👚👙👟

- start adjusting your diet to fit your personal goals. remember that slow motion is better than no motion + discipline is necessary. don’t force yourself to get healthy / fit in one week this is a steady win - avoid burnout. writing your goals every week helps. ✍🏼🍳🍎🫐🥑

- practice detachment. i don’t mean from emotions & becoming ‘stoic’ but from materialistic objects, remove yourself from labels, become nothing so that you may become something. detach yourself from people that no longer serve you, stop dwelling on the past; there is only ‘right now’. detach yourself from the future, it is not promised & only creates anxious emotions. 🧠🫀🦶🏼

- learn to become comfortable with the uncomfortable. train yourself with breath work. I recommend pranayama, morning & night. I used to be anxious about anything that is ‘new’ until I started simply breathing properly & quieting my mind first thing when I wake up, I swear by it. 💆🏼‍♀️

- journal morning & night. track your mental + emotional patterns. write down why you feel a certain way & if you don’t know why, break it down instead of looking at the bigger picture. 📓

I could list more but I will end it here. There are levels to a reset. (lvl 1)

[valorascult]

🧠 Subconscious Mind ⭐️

- always awake

- remembers everything (memory storage)

- controls your actions

- self concept, habits, creativity, habits

- dreams

- continuously processes sensory information

- relationship patterns

- spiritual connection