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Struggling with emotional eating? Watch this!

Don’t worry you are not alone in this, millions of people around the world are feeling exactly the same! 

 The thing is you have 2 options; allow this situation to fuel these behaviours which you know are not good for you. 

 Or. 

 Use this time to finally address what is going on inside, lean into the discomfort and see this as an opportunity build the necessary internal tools and resources to come out of the others side feeling stronger. 

 Need some extra support? 

Come join my FB community of lovely ladies:

 www.facebook.com/groups/Wunleashed. 

 Contact Hannah at masteryourmind@mail.com

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Are you RESOURCED & READY?

Are you feeling mental strong & ready for what's to come?

Or do you find yourself defaulting back to old, unhealthy behaviours which you KNOW are NOT good for you? (emotional eating, wine drinking, smoking too much etc.) 

This is YOUR time, your opportunity to start building those internal strategies to make sure you come out of this with your mental health in one piece & feeling stronger NOT defeated! 

Come join my 9 days to strong FB challenge w/c 6th April- daily mental health tools and techniques to keep you feeling resourced and resilient during this tough time! 

 www.facebook.com/groups/Wunleashed 

 Contact Hannah if you have any questions or concerns: masteryourmind@mail.com

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𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤 & 𝐜𝐚𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬

Feeling trapped & stuck, is all too common when trying to resolve those issues which have been holding you back in your life. STOP following common advice & targeting your problems directly! This could be adding fuel to the fire! Before you try & stop your unwanted behaviours with more willpower or control you HAVE to know this. Click to read my latest article to get ‘unstuck’.

https://www.master-your-mind.com/post/let-go-of-your-problems

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LADIES YOU CAN FEEL POWER OVER WEAKNESS!

𝐀 𝐏𝐎𝐖𝐄𝐑 𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐛𝐞 𝐬𝐞𝐜𝐫𝐞𝐭𝐥𝐲 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐲𝐞𝐭 𝐧𝐨𝐛𝐨𝐝𝐲 𝐰𝐨𝐮𝐥𝐝 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐬𝐞!

You are NOT broken, weak or ill, you just may not even realise your strength-----------------------yet!

Comment #makeithappen for International Women's Day 2020!

Need a bit of extra strength injected?! Come join my community of lovely ladies for unlimited support & weekly live sessions covering all things food, body, confidence & lifestyle!

www.facebook.com/groups/Wunleashed

#makeithappen #eachforequal #IWD2020 #internationalwomen #ladies #selfesteem #empowerment #women

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LITTLE KNOWN WAYS TO START SELF CARE

𝐈𝐟 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 ‘𝐝𝐨 𝐦𝐨𝐫𝐞’ 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐦𝐢𝐬𝐬𝐞𝐝 𝐭𝐡𝐞 𝐩𝐨𝐢𝐧𝐭!

There is an easier way to still look after you. Watch these 2 simple tips you can use even amongst your busy, hectic life!

Struggling with food, body image or lacking in confidence and not feeling good enough? 

Join my lovely community of ladies for unlimited support and weekly free sessions.

www.facebook.com/groups/Wunleashed

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𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝, 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐛𝐨𝐝𝐲 𝐢𝐦𝐚𝐠𝐞 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭, 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝? Don’t feel like you have to do this alone.

Come join this private community of lovely ladies to find unlimited daily support & weekly live, free therapy & coaching sessions.

Here to inspire women to start living their life unleashed and free to be their true selves.

Click to join now!

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LITTLE KNOWN WAYS TO START SELF-CARE

If you think it is about having to ‘do more’ you have missed the point!

There is an easier way to still look after you.

Click to read these 2 simple tips you can use even amongst your busy, hectic life!

https://www.master-your-mind.com/post/little-known-ways-to-start-self-care

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A new way to approach self care

Now I’m not❌ talking about the common tricks & tips:

Give yourself a bubble bath

Go for a walk

Read a book

WHY?

Because these are all externally focused, which can be difficult to carry out if there is a-lot of negativity, doubt, fear & anxiety going on inside.

I was always told I had to do something nice for me- but inside I believed that I didn’t deserve it 😕so guess what? I would never stick to it or it would feel like a chore😖 rather than a pleasure- having the opposite effect!

We need to take care of our ✅thoughts & ✅feelings & self-care from the inside out

These things take practice- but once these things become the new normal it will make all the external stuff feel so much ✅easier to do & actually 🤩enjoyable as your mind has bought into it & believes in the benefits.

Find out the strategies by clicking⬆️ the link in my bio! 

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐛𝐞 𝐒𝐎 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐨𝐫 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤, 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐢𝐬 𝐠𝐫𝐨𝐮𝐩.

www.facebook.com/groups/Wunleashed

#strengthcomesfromstruggle

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𝐑𝐚𝐫𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐃𝐚𝐲 𝟐𝟗𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟎 Owning my Ehlers Danlos Syndrome (EDS) Stripes and sharing the reality of my life right now as part of this year's Rare Disease Day. Please like and share to spread awareness and support everyone out there struggling in a world who frequently judges and misunderstands them. Who else is out there?

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𝐈𝐧 𝐟𝐮𝐥𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 (𝐍𝐄𝐃𝐀) 𝟐𝟎𝟐𝟎

Eating Disorders are highly misunderstood and very difficult to understand and relate to if you have not been through it yourself. As a proud ED survivor after suffering for over 10 years I wanted to support this year’s awareness campaign #ComeAsYouAre by sharing 8 truths of Eating Disorders. Please like and share to spread awareness! https://www.master-your-mind.com/post/8-truths-about-eating-disorders

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In this replay of last week’s live, free therapy and coaching session in my private FB group Women Unleashed: Women Unleashed I have deep dived into why we struggle with negative thinking and overwhelm AND teach you a simple, effective strategy to overcome this in your life. Do you find yourself constantly worrying? Do you overthink everything? Do you have such a busy mind and struggle to switch off? Do you fear losing control? Negative thoughts can seem to take over our minds and our lives and often out of the blue! Feeling overwhelming and consumed by negative thoughts is not your fault. This is in part down to the hardwiring of our brains who are constantly in need of certainty and has this strong negativity bias. But, there are ways to stand up to this. So check out the video to find out how! Join Women Unleashed for future free therapy & coaching sessions! Women Unleashed

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HOW TO SPOT FOOD ISSUES OR EATING DISORDERS; A COMPLETE CHECKLIST

𝟓𝟎% 𝐨𝐟 𝐲𝐨𝐮𝐧𝐠 𝐠𝐢𝐫𝐥𝐬 𝐚𝐧𝐝 𝟐𝟓% 𝐨𝐟 𝐲𝐨𝐮𝐧𝐠 𝐛𝐨𝐲𝐬 𝐡𝐚𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐥𝐨𝐨𝐤. . 𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟑𝟑% 𝐨𝐟 𝐠𝐢𝐫𝐥𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐚𝐭 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐫𝐲 𝐭𝐨 𝐝𝐢𝐞𝐭 . 𝐔𝐩 𝐭𝐨 𝟓𝟎% 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐨𝐧 𝐚 𝐝𝐢𝐞𝐭 𝐚𝐭 𝐚𝐧𝐲 𝐨𝐧𝐞 𝐭𝐢𝐦𝐞. . 𝐌𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 = 𝟓𝐱 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐚𝐧𝐝 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫. . 𝐄𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 = 𝟏𝟖𝐱 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐚𝐧𝐝 𝐄𝐚𝐭𝐢𝐧𝐠 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫. . Living in today’s society we are constantly being exposed to diet culture. Quick fixes, extreme weight loss, magic pills, fat burning exercise routines, we just can’t escape it! Therefore it is so important for parents, partners, family members and friends to understand the signs that someone in your life may be developing an unhealthy relationship with food BEFORE it gets out of hand! .

https://www.master-your-mind.com/post/how-to-spot-eating-disorders

. If you are worried about someone who may be displaying some or many of these signs, please go to my website and book in a free chat to ask questions and get some advice from a specialist in food issues and Eating Disorders:

𝐰𝐰𝐰.𝐦𝐚𝐬𝐭𝐞𝐫-𝐲𝐨𝐮𝐫-𝐦𝐢𝐧𝐝.𝐜𝐨𝐦/𝐛𝐨𝐨𝐤

www.master-your-mind.com masteryourmind@mail.com 0432 445 320

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A post shared by Hani💎 Therapist (@hani_master_your_mind) on Jan 9, 2020 at 11:51am PST

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Why your looks do NOT define who YOU are!

What happens when you focus so much on the way you look.........

Society and the world we live in places SO much value on how we look. So much so we are often driven to identify ourselves by the way we look.This is a huge problem and I’m going to tell you why from a scientific point of view not a moralistic point of view because if you struggle with your appearance, body image or have an eating disorder- morals go out the window as appearance feels like everything!

Comment and let me know your thoughts on this topic

Much love

Hannah xxx

Cognitive Hypnotherapist & Coach specialising in Food Issues & Eating Disorders

***Helping girls & women reclaim their lives so food & weight no longer defines them. They find their voice, tap into their power & unleash their true, free selves into the world***

Go to my website for more information, advice or if you would like to talk:

www.master-your-mind.com

masteryourmind@mail.com

Facebook- hani.master.your.mind

Instagram- @hani_master_your_mind

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Scared of gaining weight? 5-step fear busting strategy to help you let go!

𝐀 𝐡𝐮𝐠𝐞 𝟗𝟎% 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫!!

Are you scared to let go of dieting, juice fasts, cutting out carbs, fasting etc because of a fear of weight gain and your body changing? This is not your fault! We live in a society which feed us messages that the way we look is so important for our success and happiness from such a young age. It can be very hard to escape!

If you are so fed up feeling consumed by food and weight and know you need to change, but you are terrified of what will happen if you gain weight, then try this 5-step fear busting strategy to help you let go and really begin to explore what is truly important to you!

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞:

https://www.master-your-mind.com/post/are-you-terrified-of-weight-gain

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A post shared by Hani💎 Therapist (@hani_master_your_mind) on Dec 31, 2019 at 1:22pm PST

𝐖𝐚𝐬 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐞𝐥𝐟-𝐡𝐚𝐭𝐞 𝐢𝐧 𝟐𝟎𝟏𝟗?

We are very good at ✅caring & ✅loving others, but not so much ❌ourselves. We can feel selfish & guilty for prioritising us & our needs.

BUT.

How far has hating yourself:

Skinny

Happy

Fit

Successful

Got you?

Most likely 👀not that far.

So if your current hating yourself approach isn’t working, then it’s time to try 💯a new way!

I spent my whole life 😖driving myself, punishing & pressuring myself to be better & do better in everything i did. This was ❌not an effective strategy & I ended up struggling throughout my 20s with a severe ⚠️eating disorder & ⚠️anxiety I just couldn’t overcome.

This was a huge wake up call‼️ to start treating myself differently, with some care, respect & love like I would everyone else.

You are your ❤️number one priority❤️, so rather than make the usual list of NY resolutions just make a ➡️commitment to yourself to treat yourself with care respect & love⬅️- this is what I am taking with me into 2020.

Happy NY! 💃🏼💃🏼💃🏼2020, let’s do this!

#eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #edrecovery #edwarrior #recoverywarriors #anarecovery #miarecovery #bulimiarecovery #ednos #bingeeatingrecovery #hypnotherapy #foodissues #edfamily #anorexianervosarecovery #healthyfoodrelationship #stopdieting

http://www.master-your-mind.com

Masteryourmind@mail.com