zenrayne

[zenrayne]

STOP CHECKING THE 3D for proof!!!!

You CANNOT use the 3D as evidence that there is no movement, or that your manifestation isn’t happening! Nothing you see with your physical eyes is valid. It’s a reflection of your PAST thoughts/beliefs/assumptions, not your current ones! If what you desire isn’t showing up in your reality it means: A) you haven’t changed your beliefs yet and still need to persist in your affirmations to create new ones, or B) your beliefs have been changed, but the 3D just hasn’t caught up yet.

Think of it like a speed boat (you) pulling a paddle boat (3D) on a very long rope (your beliefs). The paddle boat always follows, it can never be at the same place. It can only be where you’ve been, and only because of what you believe.

So,  repeat your affirmations until you see them harden into fact (until the 3D conforms). If it hasn’t yet conformed, why are you gonna give up?

If you want proof that your affirmations are working, then use your “spiritual eyes” (aka your imagination) and “see” your manifestation in your mind! Visualize! AFFIRM. Mindset & Mouth! Mental Diet! Who cares what the 3D is showing? It’s past tense! YOU have the present and future inside you! Use that power! Don’t let the 3D convince you it won’t happen, or that things aren’t conforming. If you’re affirming, you’re causing movement!! (I wrote a post about this already.) Get to it! 👊🏻😎

[zenrayne]

The Law of Assumption 101 - Frequenatly asked Questions.

Welcome to my blog! My name is Angel and I run a law of assumption blog. Here are some FAQ that I’ve been asked over and over and over again. Enjoy, my loves! :)

1. How can I manifest xyz?

Affirm.

2. I’ve been doing xyz, and my manifestation isn’t here yet. What should Ido?

Failure usually comes from not living in the end, limiting beliefs and seeking validation from the 3d.

3. What does living in the end mean?

Living in the end means thinking as if you have your desire, closing your mind to any other outcome beside your desired outcome, and thinking as if your desire is a fact.

4. Can I manifest xyz?

Yes, you can manifest anything you want. Nothing is off the table.

5. How often should I affirm?

Anytime you want. Just anytime you think of your desire, and that’s fine.

6. Manifesting is so hard for me. What should I do?

Manifesting isn’t hard. It’s an easy, fun experience. Change your mindset and see your world blossom.

7. Can I manifest before a specific date?

Yes.

8. Can I manifest for other people?

Yes.

9. Can I change my appearance with manifesting?

Yes.

10. Do I have to believe in order to manifest?

No, but it definitely helps.

11. What is self concept?

The assumption/perception of yourself. It’s very important to have a good self concept, it’ll definitely help you in terms of manifesting.

12. Do I have to affirm for self concept?

No, but I think you should. It’ll help a lot. You can change your self concepts through affirmations.

13. Can I manifest for more than one thing?

Yes.

14. What’s a SP?

Specific person. Usually a crush or romantic interest.

15. Should I listen to subliminals?

If you want to, go for it! They’re not necessary to manifest, however.

16. How long does it take to manifest?

Depends on you.

17. Does manifesting actually work?

Yes. Manifesting has changed my life forever.

18. What is the fastest way to manifest?

Knowing & trusting that your desire is yours. That’s it. There’s no magical technique.

19. What is a mental diet?

A mental diet is way of monitoring your thoughts, so you can benefit from them as thoughts create your reality. So that includes not letting negative thoughts spiral, and flipping negative thoughts into positive thoughts.

20. Do I have to affirm 24/7?

No. Just a couple of times a day and you’re good.

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That’s it! Remember, love. You call the shots. You are the sculptor of your reality. You are the main character. You can have anything and even you want in this world! Have an amazing day. 🖤

[zenrayne]

゜🌿・。🌷。・゜♡゜・ೃ 。🌱 。・゜♡ ゜・ೃ 。🌻 。・゜ ♡

゜・。you are still blooming and sprouting ゜・。。・

゜🌼・。🪴。゜・ೃ 。゜♡゜ 🌺 。゜・ೃ 。゜♡゜ ☘️ 。・゜ ♡

゜・。take time to love, care and cherish yourself ゜・。。・

゜🎍・。💐。・゜♡゜・ೃ 。🌾 。・゜♡ ゜・ೃ 。🌸 。・゜ ♡

[zenrayne]

☀️ this is your sign to remind you to stop and take a breath. 🫁 Go on,breathe in for 4, hold for 4 and and breathe out for 8. Everything will be okay ❤️ and welcome to my blog

[zenrayne]

Learn presence for negative thoughts and emotions

This can be applied to any feeling. I’ve tried this with my anxiety, depression, dpdr (depersonalization/derealization), CPTSD, PTSD, anxiety attacks.

there’s always a reason as to why you feel the way you feel. Some event in your life made you where you would be seen by someone else as being “irrational” if something remotely related to that initial stressful event would happen again. So technically our body isn’t being irrational, but trying to protect us. Even though we understand at that irrational moment nothing is actually happening that should be making us be feeling this way—even if it’s ridiculous and isn’t connected to any type of event prior—it is still happening. The fact our body is reacting to it and is feeling overwhelmed we shouldn’t feel that we are being irrational but be gentle with ourselves like a parent soothes their child.

I’ve started validating how I was feeling and accepting that something triggered me even if I don’t know what it was and/or just an over exaggeration. Because If you tell yourself “I’m overreacting I’m just being irrational why can’t I just be calm like everyone else”, this completely gaslights yourself (denies your own reality). In essence our body freaks out more because instinctually this does feel like a reason to be anxious to our body. When I validate I accept that this is happening even if I think it’s wrong and I shouldn’t be feeling this. I validate and accept that this is how I’m feeling even if it’s from something small.

Then I dive into the feeling. This part feels very impossible to do if you’ve never done it before but trust me the fear of facing/feeling fully the fear is greater than actually feeling it. Over time the more we deny our feelings and thoughts, we become more and more disconnected with ourself. It becomes hard to enjoy life fully and numbs out a part of us we actually really need to pay attention to. Our negative emotion is a direct path to finding how to make us feel better. It’s like a symptom from a cold, you have to first accept that you have symptoms of an illness to then be able to diagnose and then treat that sickness. You have to first accept you are having this emotion to be able to find the root of the problem and to then come up with a plan to “fix” the problem.

When I first validated and dived into my anxiety I very quickly felt calmer. It was the first time I was ever actually present with myself and I’ve been having panic attacks since I was almost 5 from abuse. It took me awhile though so what I’m saying here is it isn’t easy at all. In fact if you believe you can’t do this by yourself do this with a therapist or a family member or friend that understands you and what you’re going through. When I first did it I had been crying and hyperventilating for over an hour then suddenly I remembered something I read about being present with yourself through hard moments. Then I just decided to try it, because what the hell I already am losing my shit why not try something different for once. So I validated myself and made myself open to feel whatever it was that felt like it was going to burst in my chest. I closed my eyes and I heard silence, my rushing thoughts had stopped, the room had stopped spinning, and I felt better.

Not every time does this happen. One time I did this and instead of feeling relief I actually felt the pain inside of me first. It was so painful! I have no idea how else to describe it but it was so much grief it felt like the pain of losing your soulmate and your family type of grief. When I opened myself up I allowed however much time I needed. So I felt this pain for 40+ minutes; just ugly sobbing on the floor in my kitchen. I was trying my best to let me handle this situation naturally without forcing myself to do anything or to feel anything. I just wanted to let my emotions flow through and out of me. At one point I naturally felt the urge to accept whatever upset me. I accepted that it happened and I decided to use the rain to grow and not to be drowned anymore by it. So .. I hugged myself. I hugged myself and kept saying “it’s okay. There is a reason why I’m feeling this and it’s okay. I’m here now with you (myself) I’m here. I’m not leaving this time.” I said this to myself 7x before I calmed down. A few times after this event I did the same method again but I didn’t have to cry so much to feel better. But another time after I had cried a bit more. Based on how big the situation is impacting you depends on how long you need to sit with yourself to do this process. I’m sure in my future I will have to sit with myself for days, months probably years before I can accept and let go so I can form a plan to move forward. And this is completely fine if you feel this is you.

So I learned that telling yourself you shouldn’t feel the way you feel, and think the way you think is the biggest form of self betrayal you could ever do. So with the example of anxiety: when I read a ton of times people saying facing your fears will help you overcome it I would get pissed off because obviously in my mind they didn’t understand anxiety especially anxiety disorders. What I learned though is that phrase can be looked at another way: it’s not always literally facing your fear physically, but facing the fear mentally.

For people with anxiety disorders it can take a couple to a whole bunch of times to get past that one fear. Which is why exposure therapy works so well for anxiety disorders: it’s the only time you ever have to purposely try to be in that moment with the fear, to be with yourself in that moment. Where overtime the fear gets less and less. Our body isn’t scared of the actual fear most of the time, it’s usually scared of what we think will be the outcome of that fear based on an experience or hearing something bad happening to someone else. It’s all in the mind and that’s the first place you should learn to be present with when all you want to do is run or disappear from whatever’s causing the anxiety. What’s the first thing a regular parent does when seeing their child upset? They sit with them. Then they tell them it’s okay to feel the way they do: giving them permission to feel. And then they give advice to move forward. This process should be done with every relationship we have with others and ourself.

All of this can be applied to any emotion good or bad. I say good because some people find it hard to accept happiness. The first step is to validate your feelings! Accept that this is happening and it was caused by something big or small or nothing at all and that’s fine. Working towards moving on would to be to be more open to future happiness.

You can take this model of validating, accepting, letting go/moving forward, and transform your entire life. being present with your own thoughts, feelings, emotions has to be done first and only then can you work forward to heal, grow, or let go.

My advice is to do this when you’re in a crisis and can’t reach any help. Do this when you have a very strong emotion that you find yourself to be pushing against. You can do this actually whenever you want. You can start off with small emotions and work your way up. For DPDR (depersonalization/derealization) do this whenever you want. DPDR is an intense form of disconnection that causes dissociation. Learning to be present with any emotion will help you to over time become more and more connected with yourself. If you find yourself really hesitant to do this, that’s perfectly fine. Just know that the more hesitant you are the more you know in the future you need to attempt this process. The more hesitant you are the more intense the emotion is from past self rejection: your body can become so disconnected from continuous self rejection that your subconscious doesn’t trust you to stay present and therefore will make it harder for you to access that part of yourself. This can be done by creating extreme fear and panic the closer you get to feeling. This can be done by blocking a memory you can’t access. Theres lots of ways your mind can block or distract you from reaching a memory or feeling that was too painful for your past self to handle. This is done out of protection for that part of you and for yourself as well, so both parts within you don’t have to confront whatever is causing your intense emotion. This is why I strongly suggest doing this under the guidance of a therapist whether in session or not.

☀️💛 Good luck stay safe beautiful angels 💛☀️

[zenrayne]

Validating your own emotions is the first step to letting go.

Without validating you commit the ultimate crime: self betrayal.

There’s a reason, whether it’s wrong or right, that is impacting you to feel the way you do. Your body and mind is having a natural response it doesn’t help when you deny this very response is happening since IT IS happening.

No matter how much you ignore and refuse to feel it because you know better, it pushes you farther away from connecting with yourself and truly moving ahead. The worst part? When ignoring yourself for too long, It will push and push to be heard. You’ll most likely end up self sabotaging in daily life without realizing, your physical/mental health will start to act up.

Then feel it. Feel what’s inside of you. Cry through it, scream through it, exercise or break things safely through it, anything. But you must be present with yourself like a mother being next to their child. You have to treat yourself as kindly as a healthy mother would for their child. If you don’t validate and feel you’ll never be able to let go of anything that interrupts your well-being. If you have a web of trauma interfering with letting go, take it slow. Take your time with validating and feeling. Do this method of validating and feeling with a therapist if you’re uncomfortable doing this alone. Validating and feeling AND THEN deciding on what to do to move forward is the only way the plan of moving forward can work.

Validate your feelings, emotions, pain. Feel and be present with yourself through it all. Only then can you move forward to try to solve, change, heal or let go.

[zenrayne]

[zenrayne]

Things You May Need to Hear

"it'll be okay" and "you can do it" are phrases that sometimes fall flat. here's some things you may need to hear:

you're good enough

sometimes it's okay to not try so hard

it's okay to not always be strong

you don't have to be anything for anybody

don't be so hard on yourself

you're worth it

it doesn't make you weak to ask for help

let yourself cry

[zenrayne]

[zenrayne]

[zenrayne]

[zenrayne]

sometimes you just need to give yourself the day off! let yourself sleep in until you naturally wake up from the sunlight hitting your face. go for a walk around the block and listen to the birds chirp. spend extra time making yourself breakfast. read the book with the fictional character you have a crush on. let yourself binge watch videos on YouTube and Netflix without guilt. let yourself go a day without thinking about school and all of the work you have to do. taking the day off doesn't mean you're lazy or unproductive. sometimes one day off is all you need to feel better and conquer the next day with a little bit more positivity and motivation.

[zenrayne]

Wasting time.

Aka. I just wanted to draw kitty cat.

#pascalcampion

[zenrayne]

As I get older I’m starting to let go of the guilty urge to build permanent habits. Like, a while ago I decided I would start jumping rope every day. I did it for like three weeks and felt good about it. Then I got bored, because of course I did, because I’m a human person. So now I do a bit of kickboxing because that’s what I like now. The other week I cut all sugar from my diet, just for a week, to challenge myself. Now I’m back to eating sweets but I don’t crave them as much.

Growth is about stretching, trying new things, and setting small, realistic goals for yourself, not picking a “good habit” you’ve decided you will be doing always and forever from now on. That’s not discipline. That’s pointless self-torture and unhealthy resistance to change.

What’s good for you today will not necessarily be what’s good for you tomorrow.

[zenrayne]

i’ve started replacing “i want to die” with “i feel overwhelmed” in my internal monologue, which is usually more accurate and more productive

[zenrayne]

the hardest part about that thing you're really dreading right now, is starting. the hardest part of having to get through another day is leaving the comfort of your bed, the hardest part about an exam week is walking into that room on the first day, the hardest part about starting at a new workplace or school is finding your way those first few days, getting familiar and making mistakes. but that's it. there's going to be plenty of challenges and difficulties after you've started, but once you've gone through that beginning, taken the first step? that dreadful feeling will slip away, and it'll be smaller for you. for now, there's nothing for us to focus on except for that beginning. the rest we'll deal with in due time.

[zenrayne]

This includes towards family members!

Empathy without boundaries is self-destruction.

Read that again