1stphormcoach-blog

[1stphormcoach-blog]

Yep, you guessed it....I did not want to be there tonight. Switching shifts and having to reset my meals took a toll on me for some reason. I didn’t want to #run, #jog, #walk, #lift, etc ::: But I saw a kid, had to be younger than 21, acting all “cool and pump” high fiving his buddy after a set. Right next to him was this quiet kid (probably the same age) but looked like the not so popular type. He was looking at them, getting into his dark place, and totally blasting his sets which were a lot heavier than the cool kids. ::: He made me realize I needed to be there. I needed to give a shit! I could be the cool kid (minus all the bro crap) and there could be someone watching me. Afraid to come talk to me, but watching how I set, my hand placement, my mechanics, how I pyramid stack, etc ::: So yeah...I looked into my dark place, snapped a pic, and murdered my back, bis, and shoulders in the 45 mins I had. ::: The moral is, someone is always watching. Your haters, the people cheering you on, your clients, your business partners, the closet followers, family and friends, and the ones how just like to make waves because they hate their life. Someone is ALWAYS WATCHING!! ::: #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith (at Iron Paradise) https://www.instagram.com/p/B1FgJZgAX67/?igshid=1h9wmdxk9dar9

[1stphormcoach-blog]

I’ve been using #optigreens50 for 2 months. And the first day I wasn’t able to take it, was this past weekend because I was so in the moment of getting to camp I forgot my bag! ::: The next morning I felt it. I just didn’t feel “it” all day. I tried to combat the energy loss with caffeine but it was a poor mask for not having what my body has adapted to! ::: Once you realize what you’ve been missing, you’re body let’s you know. It rewards you with great performance and better feels! ::: #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith https://www.instagram.com/p/B1FDUmlA2RS/?igshid=obv4shjtd55z

[1stphormcoach-blog]

These are life experiences you only get to have once. Showing your son how to properly hook and cast a fishing rod for the first time. ::: The Cub Scouts isn’t just about kids playing and having a good time. They help us teach these children skills needed for a lifetime. ::: It’s my honor to be able to hold the title of Assistant Den Leader, so I can not only give my sons these much needed skills, but to help mold all of these children into selfless servant leaders of tomorrow. Having fun is just a bonus!! ::: #scouting #boyscouts #adventure #fishing #trout #bass #bassfishing #angler #camping #uglystick #bsa #scoutsofamerica #life #makingmemories #fatherandson (at French Creek Campground) https://www.instagram.com/p/B1EINzcgWuw/?igshid=1djnysl53qr8z

[1stphormcoach-blog]

Added a little something to my #USMC wall. ::: Oh ya know...just a daily reminder why I signed the dotted line and stood on the #yellowfootprints @mcrdparrisisland on 24Aug2001 ::: #declarationofindependence #july4th #merica #independenceday #merica🇺🇸 #landofthefree #becauseofthebrave #military #usnavy #usarmy #usmarines #uscoastguard #usairforce (at Iron Paradise) https://www.instagram.com/p/B09ooULHXjN/?igshid=gcb6pnwpwstz

[1stphormcoach-blog]

#eagles #eaglesnation #preseason #nfl #philadelphia #titans https://www.instagram.com/p/B061nYmnR5X/?igshid=1n5wr86q5e75r

[1stphormcoach-blog]

🍉Watermelon Protein Refresher Fall may be just around the corner but that doesn’t mean you need to forget about all of the delicious summer treats like #watermelon! Hold onto the last bit of summer with this refreshing drink that will keep you right on track with your fitness #goals. You only need a few ingredients to make this delicious treat to help refuel your muscles after an intense workout. Blend together: 🥄1 scoop of Watermelon Phormula-Protein 🥄1 cup of watermelon 🥄As much ice as desired Enjoy! #gymlife #gym #militarymuscle #iam1stphorm #1stphorm #recipes #proteinshake #nomnomnom #summer https://www.instagram.com/p/B0zO7jhHWh5/?igshid=bam27e62i2sh

[1stphormcoach-blog]

This is my morning regimen. Along with Level 1 and Opti-Greens 50, I’ve never felt : ➡️ More Alive ➡️ More Healthy ➡️ Better Digestion ➡️ Faster Recovery (joints) ➡️ No Tendonitis anymore I can’t believe what these few pills can do to your body over just a few short weeks. The more research I do, the more studying in my PT class, it’s ridiculous what : ➡️EPA and DHA does and how hard it is to naturally get it ➡️ With age, our body doesn’t produce enough #CoQ10 which battles all kinds of cardiac problems and diseases including headaches as well! ➡️ How well your gut reacts to a healthy balance of bacteria Anyone and Everyone can benefit from Micro Factor and I can bet you can’t beat the price for the quality you’re getting! #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer (at The Power Hub) https://www.instagram.com/p/B0zLBxInEJZ/?igshid=10648d2t7het7

[1stphormcoach-blog]

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A post shared by Michael Kauffman (@mr._.pisces)

There is an order I start my day in. . . 1) Start my coffee 2) Get Lady A breakfast 3) Take my Micro Factor . . This IS the foundation to my every day! I’ve felt like a million bucks ever since I started taking this daily nutrient pack. Give it a month and see how you feel. . . #microfactor #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #faith (at The Power Hub) https://www.instagram.com/p/B0vmpsWiVG5/?igshid=18577t4u4m810

[1stphormcoach-blog]

Nothing feels better than having the gym to yourself at 1:30am! I freakin murdered my shoulders/chest/tris tonight! . . With help from 1stPhorm’s Alphasurge DRV, and advanced plasma volumizing hemomodulator it: ➡️ Improves oxygen and nutrients get to where they need to ➡️ Maximizes blood flow to all the right places ➡️ Gives you a pimp that makes you feel like your skin it about to rip off!! . . With tightening your muscle fibers, it allows for the blood to get trapped, allowing for added swelling and growth. . . I’ve never been the type to flex in front of mirrors...but when you get this excited about your results, of course you want to show them off!! . . Get yours here : https://1stphorm.com/products/alphasurge-drv/?a_aid=Mike_Kauffman . . #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith (at The Power Hub) https://www.instagram.com/p/B0p3pCIHFZi/?igshid=vfeshp6vftam

[1stphormcoach-blog]

I am not perfect. I am not an IG model I am not famous I am not going to give up on you I am not going to give up on me I am not a quitter..... . . I may not have the perfect body, but I leave that gym every day knowing I left 💯 on those weights, and it’s showing! I have a “dad bod”, and I’m out to help create a new version of what that label means. . . I’ve already gotten through the pain, now it’s time to collect my reward. And tomorrow, it’s a new slate. I will have to pay my dues up front and in full just like any other day. There is no coupons or discounts, no limited time offers or trials...only ACT NOW! Life doesn’t allow payment plans. . . If you are looking to shed the weight, get in shape, and start putting in the work....let’s get started! . . Link is in my bio to contact me . . #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith (at The Power Hub) https://www.instagram.com/p/B0oe9z7BUzO/?igshid=178lmucghqv79

[1stphormcoach-blog]

MENTAL HEALTH TIP.... Stable calorie input (eating) = stable hormonal output __ Stable hormonal output = stable emotions __ Stable emotions significantly help when you are emotional unstable. __ Combine all the above with some form of daily exercise, which INCREASES POSITIVE HORMONES = significantly improved mental health __ I’m living proof of that! __ Help yourself... no one can do it for you. . . #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith (at The Power Hub) https://www.instagram.com/p/B0ndylaHeC8/?igshid=1n9hnejfzfeaa

[1stphormcoach-blog]

If you’re the type of person that walks up to an elliptical, bike, or treadmill....and wondered what to put in the field when it asks for “heart rate”? . . Use this guide as a baseline as to where to get started. . . #life #gym #gymlife #fitnessmotivation #ironparadise #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #personaltrainer #mytransphormation #transphormyourlife #faith (at The Power Hub) https://www.instagram.com/p/B0mldiIHyeI/?igshid=11sg7rfmb6390

[1stphormcoach-blog]

BENEFITS OF DRINKING WATER . . Not only does water make up 70% of the human body, but it is considered the second most critical factor in sustaining life. Oxygen is first and we all make sure to get plenty of that a day! Water is involved in thousands of processes every day. For example, your body relies on water to help with: -Brain Function -Metabolizing Fat -Regulating Body Temperature -Digestion -Proper Joint Function -Nutrient Delivery and the list goes on … . . Another point worth making is the fact that if you are not properly hydrated, you are not only missing out on the benefits but you will be living with the negative side effects of dehydration. When you are dehydrated your performance suffers you will get fatigued more quickly and feel weaker than you should. . . Plus, you will not be as mentally sharp during the day or your workouts. So if you are someone who feels like you’re in a fog… drained … or thinking your pre-workout isn’t doing enough for you… one simple thing to check before you worry about changing aspects of your plan is to make sure you are well hydrated throughout the day. . . What is sad is that many people have been living in a dehydrated state for so long that they don’t know they’re experiencing negative side effects. Instead, they think this weakened state is “normal.” . . #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife #faith (at Berks County, Pennsylvania) https://www.instagram.com/p/B0mNvFVH5aK/?igshid=1n30i8htb4tpa

[1stphormcoach-blog]

Do you have faith that success will be near? . . Having faith, is standing in the storm of your life, and closing your eyes and still being able to see sunny skies. . . If you have faith, and the relentless desire to succeed...you can really do anything in this world. . . #faith #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0kn_2QHtwH/?igshid=op0x73ycu8uw

[1stphormcoach-blog]

This post workout stack seals the deal with the gains from the gym. . . Having a fast observing hydrolyzed whey protein to feed my body what it needs and glycogen for fast muscle recovery...not to mention the quality of these two products are out of this world! . . Ever since I added these to my post workout routine, my muscles don’t feel so aching the next day. The recovery time is literally cut by over 1// the time. If you’re not incorporating a post workout routine, give this a try. 110% money back guarantee! If you’re not happy, send it back and get your refund PLUS 10%! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #coachmike #1stphormcoach #1stphormlegionnaire #phamily #nasmcertified #iam1stphorm #legionofboom #duespaid #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0iq9dKniSj/?igshid=qr4vkkvf9t4n

[1stphormcoach-blog]

Sometimes you have to risk everything, for a dream, YOU can only see! . . When I am in, I am ALL IN! 100% All the time!! . . #tko #round2 #entrepreneur #riseup #business #boom #streamenergy #kynect #entrepreneurship #lifebydesign #planb #networkmarketing #1stphorm #iam1stphorm #legionofboom #duespaid #gym #gymlife #branding #mkandco #mk&co #militarymuscle #usmc #marinecorp #marine https://www.instagram.com/p/B0iOUKKHJiB/?igshid=10eln44y158nx

[1stphormcoach-blog]

“What I gotta do to get it through to you I'm superhuman Innovative and I'm made of rubber So that anything you say is ricocheting off of me and it'll glue to you I'm devastating, more than ever demonstrating How to give a motherfuckin' audience a feeling like it's levitating Never fading, and I know that the haters are forever waiting For the day that they can say I fell off, they'd be celebrating” . . I’m not a businessman, I’m a business....man, now I’m about to handle my business damn! . . #tko #round2 #entrepreneur #riseup #business #boom #streamenergy #kynect #entrepreneurship #lifebydesign #planb #networkmarketing #1stphorm #iam1stphorm #legionofboom #duespaid #gym #gymlife #branding #mkandco #mk&co #militarymuscle #usmc #marinecorp #marine (at Berks County, Pennsylvania) https://www.instagram.com/p/B0ekyZIHaSj/?igshid=tpd9m68seany