2-tbsp

[2-tbsp]

Thursday, December 17, 2020

Weight = 137.0 lbs

~Food~

1 bowl of noodles = 360

1 bottle of vitamin water = 130

12" sub sandwich = 850?

1 bag of Sun chips = 190

3 Ferrero Rocher chocolates = 230

2 Bueno wafers = 240

TOTAL = 2000 :(

Things I've learned from this:

Do not leave temptation items around me

Do not order food from restaurants (stick to things I have from home)

Exercise as soon as I get home from work if I work late, otherwise I WILL fail to exercise that day

[2-tbsp]

Wednesday, December 16, 2020

Weight = 137.4 lbs!!

~Food~

1 cup of cereal = 180

1 cup of milk = 167

2 cups of iced tea = 214

1 bowl of noodles = 360

~Exercise~

30 mins on elliptical = -200

3 sets of 10 crunches

3 set of 10 leg lifts

TOTAL = 721

[2-tbsp]

Tuesday, December 15, 2020

Water = 500 mL

~Food~

1 bowl of noodles = 360

3 cups of iced tea = 321

1 cup of steamed vegetables = 130?

1 portion of salmon = 240

~Exercise~

30 mins on elliptical = -200

3 sets of 10 crunches

3 sets of 10 leg lifts

TOTAL = 951

[2-tbsp]

Monday, December 14, 2020

Weight = 138.4 lbs

Water = 750 mL

~Food~

3/4 cup of cereal = 110

2 banana cupcakes = 550?

1 cup of lemonade = 110

1 cup of Jamaican rice = 270

~Exercise~

30 mins on elliptical = -200

3 sets of 10 crunches

3 sets of 10 leg lifts

TOTAL = 830

[2-tbsp]

Sunday, December 13, 2020

Water = 1000 mL

~Food~

2 large fried eggs = 180

2 cups of iced tea = 214

2 pieces of toast with margarine = 154

1 cup of homemade vegetable soup = 300?

1 banana cupcake (no icing) = 275?

~Exercise~

Shoveling snow for ~30 mins = -150

30 mins on elliptical = -200

6 sets of 10 crunches

6 sets of 10 leg lifts

TOTAL = 773