#exerciselog

[bcstrength]

Weight Lifting Success Your Personal Logbook for Progress

As a personal strength coach, I assist my clients in putting their bodies through prescribed movements in a methodical manner to help them build strength, stave off injuries, safeguard joints, and provide stability.

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[2-tbsp]

Thursday, December 17, 2020

Weight = 137.0 lbs

~Food~

1 bowl of noodles = 360

1 bottle of vitamin water = 130

12" sub sandwich = 850?

1 bag of Sun chips = 190

3 Ferrero Rocher chocolates = 230

2 Bueno wafers = 240

TOTAL = 2000 :(

Things I've learned from this:

Do not leave temptation items around me

Do not order food from restaurants (stick to things I have from home)

Exercise as soon as I get home from work if I work late, otherwise I WILL fail to exercise that day

[lknotesandplanning]

Exercise log. #exerciselog #planner #bujo #bulletjournal #planneraddict #bujoaddict #bulletjournaladdict #plannercommunity #bujocommunity #bulletjournalcommunity #plannergirl #stationery #stationeryaddict #planningroutine #plannerlove #plannerspread #personalorganizing https://www.instagram.com/p/B_-DNB4JsSz/?igshid=1lxwz50eb4sjj

[sustainhealthmagazine]

Tag a friend who needs to keep on their bike and get moving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exerciseeducation #exerciseforhealth #exerciseformentalhealth #exerciserehab #exercisejust #exerciseoften #exercisetomorrow #exercisebook #exercisechallenge #exerciseclothing #exerciseyourfaith #exerciseistherapy #exercisejunkie #exercisev #exerciselog #exercisesciencemajor #exercisealignment #exerciseyourheart #exercisebenefic #exercisetoFEELgreat #exercisedailystayfit #exerciseenergizeoptimize #exerciseforyourmind #exerciseoutdoors #exerciseoftheweek #exercisehigh #exercisehomework #exerciseisgoodforthesoul #exercisethemind #sustainhealthmagazine https://www.instagram.com/p/CCnpl2uJ9vy/?igshid=fsyd1xa7fa38

[hello-sleepy-kitty]

Keeping up with the weightloss program that I joined! Exercise log. #exercise #exerciselog #icandothis💪 #weightloss #totalwellness (at Norman, Oklahoma) https://www.instagram.com/p/B_QxBl9jUvl/?igshid=j8c5nqu3oyhz

[sg123-blog1]

So I just finished my workout for the day. There was a LOT of push ups, but every time I got low to the ground my grumpy kitty got a kiss... motivation or what?! 😂 ▪️ ▪️ ▪️ ▪️ ▪️ #crazycatmom #crazycatlady #catsofig #tuxedocat #myboy #grumpykitty #lovehim #workoutlog #homeworkout #workoutbuddy #weightloss #weightlossjourney #fitnessjourney #catmum #fivcat #adoptdontshop #veganww #furbaby #sweatyselfie #livingroomworkout #exercise #exerciselog #postworkout https://www.instagram.com/p/Bn3x2bPCD2Z/?utm_source=ig_tumblr_share&igshid=1je6vntgzzxiu

[youfitbitch]

Exercise Log: September 16th 2012

Wall Squat. Swiss ball and 8lb medicine ball for added resistance. x16

Military Pushups x16 (Keep your elbows close to your body. Don't buckle them out like in regular pushups)

Skater Jumps 30 seconds

Knee Ups (these are like slower Mountain Climbers. But they aren't easier) x20

Keg Toss x16 (This is exactly like a kettlebell swing except with a medicine ball)

Supermans x16

3 rounds totally obliterated! And in record time so far. A mini 4th round was added called a "sprint run". This just means you do the same exercises from rounds 1-3 but cut the rep times by half and keep a consistent pace throughout, no rest. After that was a 1 mile sprint. I think I must just be really pront to muscle tightening in my calves. Every time I think my shins have completely healed, I go for a short sprint, and the pounding starts. Admittedly, the pain is less and less each time so that's definitely an improvement. But the pain itself is still as frustrating as I remember it to be. Icing and calf stretches on the off days really reduce the inflammation. But I really think I should probably revert back to running on softer ground. Hard surfaces have always been monstrous.

Soreness update: I think I may have forgotten to post yesterday's workout but I did do Single Leg Deadlifts with a barbell. I'm guessing around 35lbs. My hamstrings curse at me every moment. I've been stretching them out since Saturday and its one of those weird body parts that HURT AND FEELS SO GOOD when you stretch. But no, soreness not relieved just yet. Lord. Triceps and shoulders are getting a little better and while today's Military Pushups loosened them up a bit, they are still screaming for dear life. 

Next weekish is my first assessment since I started training. 

I'm nervous. I'm going through some emotional rough spots at the moment and I don't want to feel discouraged on top of everything else. I started exercising again back in July but I didn't really start pushing myself until August. I took some "before" shots (which I think I've since deleted because I was so horrified, haha).

The good thing is that my trainer and I never did any weigh-ins because she knew that it wasn't something important to me. Its funny how that feeling can change once you SEE the number. In the back of my head, I know it means nothing. But what comes to the front is what I end up listening to first. So, from now until the moment of the assessment, I'm going to do my best to concentrate on things like measurements and how I feel overall; instead of a silly scale.

[bcstrength]

Training Logbook

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

[2-tbsp]

Sunday, December 13, 2020

Water = 1000 mL

~Food~

2 large fried eggs = 180

2 cups of iced tea = 214

2 pieces of toast with margarine = 154

1 cup of homemade vegetable soup = 300?

1 banana cupcake (no icing) = 275?

~Exercise~

Shoveling snow for ~30 mins = -150

30 mins on elliptical = -200

6 sets of 10 crunches

6 sets of 10 leg lifts

TOTAL = 773

[lknotesandplanning]

Exercise log. #exerciselog #planner #bujo #bulletjournal #planneraddict #bujoaddict #bulletjournaladdict #plannercommunity #bujocommunity #bulletjournalcommunity #plannergirl #stationery #stationeryaddict #planningroutine #plannerlove #plannerspread #personalorganizing https://www.instagram.com/p/B-o7LfFpqhA/?igshid=joxo2bp6ajvf

[almostchaoticavenue]

Just did a 14 minute Zumba workout. Even though I didn't get through as much as I thought I would I'm still proud of myself. 14 minutes is better than nothing, and if I only do 15 tomorrow that's still progress. I haven't done a workout in a good 6 months and my abs hurt like a bitch! I have a long way to go. Today is day 1 but tomorrow is day 2. 

[lettuce-get-healthy-blog]

Exercise Log 1/17/13

Jump rope in gym for about 10 minutes, and planks. Running for 5 minutes

Strength cardio, for 40 minutes

[bcstrength]

Training Logbook

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

[2-tbsp]

Wednesday, December 16, 2020

Weight = 137.4 lbs!!

~Food~

1 cup of cereal = 180

1 cup of milk = 167

2 cups of iced tea = 214

1 bowl of noodles = 360

~Exercise~

30 mins on elliptical = -200

3 sets of 10 crunches

3 set of 10 leg lifts

TOTAL = 721

[lknotesandplanning]

Exercise log. #exerciselog #planner #bujo #bulletjournal #planneraddict #bujoaddict #bulletjournaladdict #plannercommunity #bujocommunity #bulletjournalcommunity #plannergirl #stationery #stationeryaddict #planningroutine #plannerlove #plannerspread #personalorganizing https://www.instagram.com/p/B_FLgPrppc2/?igshid=5vkwzpmqu0u0

[bodybyplants]

Monday: October 3 • 3 mile run, 3 mile walk • oatmeal, strawberries, banana, cinnamon, black strap molasses • carrots, tomatoes, hummus • medjool date, beet chips • butter lettuce, kale, lentils, mango dressing • sweet potato fries, oil free hummus • popcorn • apple, banana, strawberries, flaxseed milk, buckwheat, oats