some tips to get through the next few days
drink water
crying gets you dehydrated so keep drinking water
do breathing exercises
it will help you calm down
take naps/sleep
emotions are exhausting, it’s okay to sleep a little to recover
run cold water over your wrists
this is especially good if you’re trying not to cry, it will calm you down
eat
don’t eat big meals if you’re not up for it but please eat small amounts
get comfort food
don’t feel guilty about it
take a bath/shower
it’ll help you feel refreshed
cry
it’s the best way to relieve some stress so it’s okay to cry as much as possible
talk
to shawols, family members, friends, you need their support and it’s okay to ask for it
be easy on yourself
it’s normal you don’t feel up to certain tasks or activities, don’t punish yourself and just accept that
Stay safe everyone ❤︎
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BTS NEVER DISAPPOINTS. ONE BOP AFTER ANOTHER. ALL FANTASTIC. QUALITY. AMAZING.
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GO GO IS A FUCKING BOP THAT JUST IN !!!1!
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