“我们听到的一切都是一个观点,不是事实。我们看见的一切都是一个视角,不是真相”
Tất cả những gì chúng ta nghe được chỉ là một quan điểm, không phải thực tế. Tất cả những thứ chúng ta nhìn thấy chỉ là một góc độ, không phải sự thật.
- Như An dịch
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🌻
here to remind you...
...that your struggles have always had to give up against you.
you might think that you had to lose against certain situations in life, but guess who is here today?
it's you! maybe not the version of yourself that you imagined but a version of you that has fought, gotten hurt, and yet prevailed to reach here, today.
be proud. you've been amazing. and keep going, no matter what ✨
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self care is SO important
here's the thing about self care—it's not just about bubble baths and face masks (though those are great too). it's about giving yourself the time and space you need to recharge and feel good.
going for a walk, reading a book, chilling with some music. it's what recharges YOU!
taking care of yourself is good for your mind and body! it's easy to put yourself last, but remember, you can't pour from an empty cup. so, do yourself a favor and make self care a priority, even if it's just for a few minutes each day.
you deserve it!!!!
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GOD IS A WOMAN 🍯
The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆。˚⋆ฺ
overcome anxiety
Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.
overcome difficult times.
in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.
heal from trauma
In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.
successful
the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.
𖦹 ☼ ⋆。˚⋆ฺ 𖦹 ☼ ⋆。˚⋆ฺ 𖦹 ☼ ⋆。˚⋆ฺ 𖦹 ☼ ⋆。˚⋆ฺ 𖦹 ☼ ⋆。˚⋆ฺ
Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.
ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ
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guys...
like...
this person is the DEFINITION of a human masterpiece :o
they're so amazing and make everyone smile when they enter the room..
how do they do it??
anyway, here they are:
like :O
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Everyone seemed to really need/appreciate this last time I did it so I'm doing it again:
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🌹
just a reminder...
...that your best today doesn't define your calibre in life.
maybe you did very well. maybe you didn't. either way, one day cannot define your capabilities.
you're amazing everyday because you do your best everyday, no matter what that 'best' looks like. you're the best ✨
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