adamgant

[adamgant]

7.26 Friday Faves

7.26 Friday Faves https://ift.tt/BNnY9lp Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂 I’ll share all the details in an upcoming post, but here are some pics from the adventures. (Recap of our last trip to Waikiki is here. If you have any recs, I’d love them! Especially if you know of a gluten-free malasada. Thank you, friends!) It’s time for the weekly Friday Faves party! This is where I share my favorite finds from the week and around the web. I always love to hear about your favorites, too, so please shout out something you’re loving in the comments section below. Before we get started, congrats to our giveaway winners! Amy D. and Julia! (I’ll be reaching out to our winners to get their goodie packages on the way!) Stay tuned for our August giveaway 🙂 7.26 Friday Faves Fashion + beauty + random: Got the kids their new lunchboxes. This is what I use for Liv and this is P’s. We’ve been fans of the Bentgo boxes for years and they last well and don’t leak. This is so random, but an exciting purchase from the week: I got a prescription snorkel mask on Amazon. I can actually see the fish when we snorkel! From my eye journey, I learned that was never supposed to swim with contacts on, which is fine because I have Rx sunnies, but I can never dive down and see anything. This completely changed the game! (I’ll spare you the ridiculous photo that the Pilot took of me wearing the mask and absolutely cracking up with glee) Olive Peeling. I’ve been using this as a gentle exfoliator. It doesn’t have a scent and works well but is still gentle enough for sensitive skin. Amazon faves. Here are the bestsellers from this year’s Prime Day! This camera – it makes an excellent gift for tweens. These are the Pilot’s everyday shoes. (They are SO light and I kinf of want some lol) This super cute vest outfit. This egg chair. This Free People dupe. I get compliments every time I wear this. This packable sun visor. Frownies! Read, watch, listen: Started this a couple of days ago and it’s everything I love in a book. It’s a historical novel inspired by a true story, with deep character development and beautiful writing. I feel like I can’t read it fast enough. Don’t forget to check out this week’s podcast episode here. Lots of summer book recs here. What do you love about your childhood home? Fitness, health, life, and good eats: Celebrating my nana’s birthday last week! We birthday lunch with her at Little Anthony’s and the next day, had an amazing 85th birthday celebration at Tanque Verde Ranch. The food was even better than usual (which says a lot because we love their food!) and we loved celebrating the birthday girl. HIIT workout with no repeats. Maybe a short workout before bed isn’t such a bad idea? Have a happy weekend and I’ll see ya soon. Have a wonderful weekend, friends! xoxo Gina The post 7.26 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/TAzfYsN July 26, 2024 at 06:41AM

[adamgant]

Homemade gelatin gummies for gut health

Homemade gelatin gummies for gut health https://ift.tt/niNlxyM If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like this week is bananas, but I’m looking forward to a much-needed haircut tomorrow. My hair is getting outta control. This is so random, but the Whole Foods cashier asked for my hair routine. It made my whole night, especially when I was running around like a stressed-out greaseball trying to assemble some items for dinner. I admitted that I don’t wash it a ton, use cheap shampoo and conditioner, swear by Moroccan oil, and that I think including collagen and gelatin in my routine has made a difference. Collagen is super easy to implement in my morning coffee, but lately, I’ve been finding more creative uses for gelatin. I’m sharing one of my faves in this post!! I asked Mia if she’d help me out with a gelatin gummies recipe for the blog, and she shared her go-to recipe with me. Grassfed gelatin gummies Grassfed gelatin gummies make a great healthy snack for you and your kids! Grass fed gelatin has a ton of health benefits. It can help to repair gut lining and support healthy hair, skin and nails. It’s good for your joints and is an easily digestible protein for those suffering with tummy troubles. It isn’t a substitute for meat, but it’s a great way to sneak in extra amino acids, especially if you don’t eat nose to tail. Read on for a healthy homemade gummy recipe your kids will LOVE (you too!) and what makes these even better than store-bought versions. Homemade gelatin gummies for gut health Collagen vs. gelatin Gelatin and collagen are similar, but just a tiny bit different. Collagen is the most abundant form of protein in our body, and is made up of amino acids that affect our connective tissues, hair, skin, and nails. Gelatin is hydrolyzed collagen, meaning that it’s been cooked to break down to smaller particles. Gelatin makes the gel-like substance when mixed with water, while collagen does not. They can both be used to promote healthy skin, hair, nails, connective tissues, joint function, gut health (from forming the tissues that line the gut), and immune function.

[adamgant]

167: Menopause bioidentical hormones and womens health with Dr. Liz Lyster

167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster https://ift.tt/5iJAH3h Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what we talk about in today’s episode: – Why is menopause happening earlier and earlier? – What are some signs that you’re in perimenopause – Should women with cancer in their family be scared about hormone replacement? – Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband. Connect with her on her website and on Instagram.  Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  The post 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster appeared first on The Fitnessista. via The Fitnessista https://ift.tt/AdajhVu July 25, 2024 at 06:41AM

[adamgant]

7.19 Friday Faves

7.19 Friday Faves https://ift.tt/60SoYfX Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and we’re just going to chill and swim around here. I’m going to catch a quick TSS workout today, too! (Missing our Spain feasts so I made some paella and croquetas last night. Next Spain recap will be up on Modnay!) I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 7.19 Friday Faves Fashion + beauty + random: SO many amazing finds still in stock at the Nordstrom Anniversay Sale. Here are some of my top picks: The best pajamas Cute and comfy joggers. Like a more flattering version of a Nap Dress. Ordered these flare jeans. Obsessed with this athletic dress. These are my favorite black pants of all time. I wear them when I need to dress a little more business casual and they’re super flattering, and look cute with heels or flats. The perfect time to stock up on Bombas! Love this dress for everyday or travel. The best no-show socks! I’ve been looking for a new jean jacket… Classic straight-leg ankle jeans. I use this opportunity to replenish the underwear drawer. Liv and I both have and LOVE these Chelsea boots. Ordered these for Liv (but had to try them on) Love this snake chain bracelet. This three-pack of Apple Watch bands. Silk travel pajamas. This gorgeous suitcase. I neeeeeed it. This facial toning kit. This gorgeous tennis bracelet looks expensive but is only $45 with the sale. Personal microderm device! I’ve been wanting to try something like this and am definitely intrigued. My go-to daily cleanser. This is something I use on every pair of sneakers that comes into our house. It keeps shoes white and clean for so much longer… despite the kids’ best efforts to trash them lol. 😉 I also used it on Liv’s backpack this year and it made a huge difference. Read, watch, listen: Ok so I started this book and was really into it, and now it’s dragging. Do I stick with it or call it quits? Definitely check out this week’s podcast episode with Seed co-founder Ara Katz here! What’s something popular you just don’t get? Fitness, health, and good eats: Last call for the EquiLife semi-annual sale! SO many of my favorites are on sale right now, including the detox, universal binder, Omega 3s, magnesium, daily nutritional support, and their summer essentials bundle (which includes this amazing tote). If you want to purchase your fall detox, now is a great time! (Stack FITNESSISTA10 if it’s your first time ordering. If you place an order, email me your order number so you can get your extra giveaway entry) GIVEAWAY! Don’t forget to enter last week’s giveaway here! I’ll annouce the winners in next week’s Friday Faves post. If you haven’t made this tart already, doooooo it. Fitness terminology 101. Have a happy weekend and I’ll see ya soon! xoxo Gina The post 7.19 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/oF3ns1w July 19, 2024 at 03:10PM

[adamgant]

7.12 Friday Faves (and a giveaway!)

7.12 Friday Faves (and a giveaway!) https://ift.tt/50wTuS4 Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching oven. (This week’s reading + tubes for my Women’s Wellness test) I’d love to hear what you have going on! It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 7.12 Friday Faves Fashion + beauty + random: Reader Faves for June! It’s always fun to look through analytics and see which products you love the most that I’ve shared here on the blog. Here are the top picks for June: My favorite bikini – on sale now, too! It’s functional, flattering, great fabric, and actually covers your booty This gel moisturizer This travel dress! I wore this walking around Sevilla with white Vejas My go-to cleanser (that I can actually use with my super sensitive eyes) This Farm Rio STUNNER (on sale, too!!) This matte bronzer stick What I use to clean my Peloton and yoga mats This super inexpensive yet cute stadium bag SkinMedica SPF moisturizer This amazing anti-aging skin cream (in stock right now, too!) Nordstrom Sale is still going strong! I’ll be updating this post with all of the currently in-stock items before public access goes live, but in the meantime, you can browse all of my favorites here. Some of the top sellers so far: These Chelsea boots – Liv and I both have and love these This gorgeous pendant necklace Comfy and cute pocket joggers The best kids’ rain boots These flare jeans! I can’t wait for my pair to arrive 🙂 Double pack of my fave cleanser This thing saved my life when the girls were babies! If you’re expecting (or know someone who is and you’re looking for an awesome gift), I highly, highly recommend it This classic everyday dress The perfect black pant! They truly are perfection and I wear them with flats, heels, and boots all fall and winter These beautiful and silky travel pajamas Read, watch, listen: We watched the Celine Dion documentary and while it was devastating, it was very well-done. I keep praying for her healing. Her voice is such a gift to the world and it brings her so much joy, too. Nurturing meaningful connections offline. Don’t forget to check out this week’s podcast episode here. Fitness, health, and good eats: Making this paella tonight! It won’t be the same, but I can try lol. Spicy peanut soba noodle salad. You need this tart in your life. It’s giveaway time!! I love surprising reader friends with goodies and treats, so here is the July giveaway! 2 lucky winners will recieve a goodie pack full of some of my favorite wellness essentials. These are usually valued around $300. Last month I added beauty products, coffee frothers, dry brushes, barre socks, and lots of my favorite treats and snacks. Winners will also receive an Oliveda product of their choice, like the famous 59 serum. Here’s how to enter: – Leave a comment below with something you’re excited about this month! – For an extra extra, place any EquiLife order between now and next Friday! (My code FITNESSISTA10 will stack on top of any of the current promos!) Send your order number to gina@fitnessista.com subject GIVEAWAY . I’ll be including their new insulated tote for the winners! Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 7.12 Friday Faves (and a giveaway!) appeared first on The Fitnessista. via The Fitnessista https://ift.tt/gRlEr83 July 12, 2024 at 12:28PM

[adamgant]

5 Factors That Might Be Making It More Difficult to Exercise

5 Factors That Might Be Making It More Difficult to Exercise https://ift.tt/8MOlB2b Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more difficult, but recognizing and addressing these obstacles can help you overcome them and achieve your fitness goals. Here are five common factors that might be making it more difficult to exercise: Time Constraints: Busy schedules and competing priorities often make it challenging to find time for exercise. Between work, family commitments, social obligations, and household chores, carving out time for physical activity can feel like an uphill battle. To overcome this obstacle, prioritize exercise by scheduling it into your daily routine. Set aside specific times for workouts, treat them as non-negotiable appointments, and be consistent in sticking to your exercise schedule. Lack of Motivation: A lack of motivation can make it difficult to get started with an exercise routine or stay committed to long-term fitness goals. Factors such as fatigue, stress, boredom, or self-doubt can sap your motivation and make exercise feel like a chore. To boost motivation, set clear and achievable goals, find activities you enjoy, vary your workouts to keep them interesting, and enlist the support of friends, family, or a workout buddy to help you stay accountable and motivated. Physical Discomfort or Pain: Physical discomfort or pain, whether from injury, chronic conditions, or poor posture, can hinder your ability to exercise comfortably and safely. Ignoring pain or pushing through discomfort can lead to further injury and setbacks. To address this obstacle, consult with a healthcare professional or physical therapist to assess your condition, develop a personalized exercise plan, and learn techniques for managing pain and preventing injury during workouts. Environmental Barriers: Environmental factors such as inclement weather, lack of access to fitness facilities, or unsafe neighborhoods can pose barriers to exercise. If outdoor conditions are unfavorable, consider indoor alternatives such as home workouts, gym memberships, or online fitness classes. Explore local parks, trails, or community centers for free or low-cost options for outdoor exercise. Additionally, prioritize safety by choosing well-lit and populated areas for outdoor workouts, especially during early mornings or evenings. Mental Health Challenges: Mental health issues such as depression, anxiety, or stress can significantly impact your motivation and ability to exercise. Symptoms such as low energy, mood swings, and lack of interest in activities can make it difficult to engage in physical activity. To address mental health challenges, prioritize self-care practices such as meditation, mindfulness, or therapy to improve your emotional well-being. Incorporate exercise as a form of stress relief and mood enhancement, focusing on activities that uplift and energize you. In conclusion, several factors can make it more difficult to exercise, but with awareness, effort, and support, these obstacles can be overcome. By prioritizing exercise, setting clear goals, finding activities you enjoy, addressing physical discomfort, overcoming environmental barriers, and prioritizing mental health, you can create a conducive environment for regular physical activity and reap the numerous benefits of an active lifestyle. Remember that small changes and consistent effort can lead to significant improvements in your overall health and well-being.   The post 5 Factors That Might Be Making It More Difficult to Exercise first appeared on Adam Gant | Athletics. via Adam Gant | Athletics https://adamgant.net July 10, 2024 at 10:34AM

[adamgant]

Spain Summer Packing list

Spain Summer Packing list https://ift.tt/PSo74EU Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing trip to Spain next week, but in the meantime, I wanted to share a packing list with some of the things I brought! Spain summer packing list Wear on the way there and back: (I did a couple of loads of laundry while we were at the Airbnb) Spanx Air essentials set. I’m always cold on planes and this keeps me warm, and is comfy enough to sleep in Dresses: My goal with travel dresses is to bring short ones I can wear with sneakers during the day, and just swap to dressy sandals for dinner at night. I also brought a couple of dinner-only dresses. I found that the vibe there was pretty casual and anything goes (besides athleisure. Don’t do it lol). Skirts, shorts, dresses, with sandals and sneakers all worked. Daytime dresses: This floral mini dress (so cute with the white Vejas) High-neck traveler mini dress A Maeve short sleeve collared mini shirt dress (OOS right now and I can’t find anything similar) Hutch mini shirt dress (size down) Rails striped dress Ulla Johnson dress Derek Lam flutter sleeve dress An old Madewell short floral dress Dinner dresses: Farm Rio ocean tapestry dress. SO pretty, true to size, and on sale right now. Embroidered Farm Rio dress. The details on this are exquisitive. It was a splurge, but I’ve worn it so many times already. This one is on sale right now, too! Crochet-style maxi dress This red dress from RTR that was perfect for flamenco night 😉 Tops, skirts, and shorts: This skort with this bodysuit I also brought a pair of jean shorts with an embroidered top but didn’t wear it Workout gear: I knew I’d likely not get in official workouts, but I just brought some leggings and sports bras in case I could do Sculpt Society at the Airbnb while we were just hanging out, and also some shorts and a tank top for paddlebaording Vuori tank and shorts (2 sets) 1 pair of lulu leggings and an Align tank Swim: I brought my fave Vuori bikini and wore it with jean shorts, this coverup, and this visor Shoes: Veja low-top sneakers Valentino sandals Vivobarefoots (in case I could sneak in a workout- they actually stayed in my suitcase) Flat brown sandals Extras: Our suitcases are worth a shout out because we love them. They’re not expensive, huge, and excellent quality. We have three of these from Nordstrom Rack. Handbags – I brought my Gucci camera bag, a leather crossbody I got in Italy last summer, and ordered this really inexpensive one from Amazon for nights out. I was super impressed by the quality! This travel pillow! I’m a side sleeper, so this was a literal dream come true for the plane Melatonin. I tested out some melatonin before our trip to see if it would help me sleep on the plane. Usually I’m too anxious and toss and turn. I CRASHED OUT. It was everything! Obviously talk with your doctor before taking new new supplements, but this is the first time I haven’t been jet-lagged; it helped me reset my circadian rhythm. You can use FITNESSISTA10 here. Toiletries, especially my Oliveda face cream, eye care goodies, tinted SPF, and makeup I have another post planned soon with weird things I bring on vacation 😉 Also, it’s worth mentioning that Rent the Runway is SO worth it for trips. I love using it to try new brands – I’ll often end up buying the things I love – and I feel like it’s a sustainable way to rotate through a lot of pieces. You can use my referral link for 30% off your first month. Have a wonderful day and I’ll see ya soon! xoxo Gina The post Spain Summer Packing list appeared first on The Fitnessista. via The Fitnessista https://ift.tt/EbDZhav July 10, 2024 at 06:21AM

[adamgant]

7.5 Friday Faves

7.5 Friday Faves https://ift.tt/r9zT41x Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!   It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 6.28 Friday Faves Read, watch, listen: I read Nora Goes Off Script last year and loved it, so of course I had to start this. What are your hopes for this summer? How your environment affects cognitive health. Fitness, health, and good eats: Melatonin. I was on the fence about melatonin for years, but with more knowledge, I’ve changed my mind. I think it can have benefits, and can absolutely be used as a tool for better sleep. I ordered this to try at home to see if it might help me sleep on the long overnight flight – usually I’m too anxious to sleep – and it was everything. It helped me doze off and get a great plane catnap on the way to Spain. We had zero transition to Spain time – it’s the first time EVER we could jump in the first day and not feel totally jet-lagged. Not medical advice – just sharing something that worked well for me – and of course, always talk to a doctor before taking new supplements. The link to the liquid melatonin is here and my discount code is FITNESSISTA10. Got this olive oil to bring back with our souvenirs. It’s been rated #1 in the world for many years; you can actually find it on Amazon. I’ll probably order more there when we run out. Small Somavedic. I’ve been a huge fan of our regular-sized Somavedic – I use it to potentially help mitigate EMFs and for water structuring – and was pumped when they sent a smaller one that I can use in my car or office. It’s so gorgeous!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a discount. They also have a 30-day return policy, so you can try it for a while and see if you like it. Fashion + beauty + random: Obsessed with this Farm Rio dress. It’s true to size and on sale! I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a light floral scent, and it was like 4 euros. These tanning drops! I use these all year to turn regular body lotion into tanning lotion. Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 7.5 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/H5bJVrl July 05, 2024 at 12:18PM

[adamgant]

20 Healthy 4th of July Recipe Ideas

20 Healthy 4th of July Recipe Ideas https://ift.tt/p30DblP Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get Maisey out here 😉 (kidding… maybe? lol) For today’s post, I wanted to share some healthy and fun meal ideas for the weekend. If you have any staples you love or recipes you’re trying out, please leave them in the comments section below! I’m always looking for summer meal faves. 🙂 Healthy 4th of July Recipe Ideas Entrees The best pasta salad ever! Seriously, it’s SO good and one of the most popular recipes on the blog. To amp up the protein content, you could absolutely add grilled chicken or chickpeas. Lobster street tacos Steak and arugula salad Smoked salmon sliders Grilled chicken thighs. We’ve used Julie’s marinade recipe before and it’s amaaaazing. Sides and Salads Buffalo chicken dip and white Tuscan bean dip Vegan artichoke dip Glowing grilled summer detox salad 4th of July grazing board Shrimp ceviche cocktail Elote aka Mexican street corn Desserts S’mores in a jar with vegan chocolate mousse 4th of July cookie cake Going to make this one with the girls! Peanut butter cookie bars Mixed berry crumble in a jar Vegan chocolate chip cookie icebox cake Boozy Beverages Kombucha cocktails My favorite sangria Sparkling watermelon jello shots 7 low-calorie cocktails Watermelon mojitos These sound soooooo refreshing. So, tell me, friends: any plans for the upcoming weekend? Any fun ideas for the kiddos? xo Gina The post 20 Healthy 4th of July Recipe Ideas appeared first on The Fitnessista. via The Fitnessista https://ift.tt/FuVGZUP July 04, 2024 at 06:38AM

[adamgant]

High Protein Chipotle Bowl Recipe

High Protein Chipotle Bowl Recipe https://ift.tt/WIJgLMF Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at least one palm size of protein in all of my meals and snacks. Eating high-protein dishes offers numerous benefits for your overall health and well-being. Chipotle bowls are not only delicious but also provide a convenient way to increase your protein intake. Today, I’m excited to share a high-protein chipotle bowl recipe that you can easily make at home. High Protein Chipotle Bowl Recipe What Is In A Chipotle Bowl? A typical chipotle bowl consists of three main components: rice, protein, and toppings. The rice serves as the base, providing a hearty foundation for the bowl. Protein options include chicken breast, beans, or steak, offering essential amino acids for muscle repair and growth. Toppings such as homemade guacamole, pico de gallo, and chipotle peppers in adobo sauce add flavor and nutritional value to the bowl. How Much Protein Is In A Chipotle Bowl? A standard chipotle bowl contains approximately 30-40 grams of protein, depending on the protein source and portion size. To increase the protein content, you can opt for double protein or add additional protein-rich ingredients to your bowl. How To Make A High Protein Chipotle Bowl Ingredients: White rice (or cauliflower rice) Chicken breast or meat of choice. You can also use tofu or tempeh! Homemade guacamole Chipotle peppers in adobo sauce Beans (black or pinto) Corn (I personally hate corn but if you like it, live your life lol) Olive oil Garlic powder Fresh lime juice Cilantro Salt and pepper to taste Instructions: Step 1: Cook the rice according to package instructions and set aside. Step 2: Season the chicken breast (or protein of choice) with olive oil, garlic powder, salt, and pepper. Grill until cooked through and slice into strips. Step 3: In a bowl, mix together homemade guacamole, chipotle peppers in adobo sauce, fresh lime juice, and chopped cilantro. Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled chicken, beans, corn (if you like that stuff), and homemade guacamole mixture. Step 5: Garnish with additional cilantro and a squeeze of lime juice, if desired. Serve and enjoy your high-protein chipotle bowl! Making a high-protein chipotle bowl at home is not only easy but also allows you to customize your ingredients to suit your taste preferences. By incorporating quality protein sources and fresh, wholesome ingredients, you can create a nutritious and satisfying meal that supports your health and fitness goals. So tell me, friends: what’s one of your favorite quick meals?? This sushi roll in a bowl is another staple. xoxo Gina More: Our go-to weeknight dinners The post High Protein Chipotle Bowl Recipe appeared first on The Fitnessista. via The Fitnessista https://ift.tt/82Inew9 July 03, 2024 at 06:05AM

[adamgant]

164: Cancer treatment and prevention with Dr. Katie Deming MD

164: Cancer treatment and prevention with Dr. Katie Deming, MD https://ift.tt/JEG0PnL I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body’s innate capability to heal. Connect with Katie on her website and on Instagram.   Resources: Check your water here 4th phase of water book Partners: Dr. Deming talks about water structuring in this episode. This is what I use to structure my water after it’s been filtered. The taste is entirely different, and this beautiful device also helps with EMF mitigation. Use the code FITNESSISTA for 10% off. I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  The post 164: Cancer treatment and prevention with Dr. Katie Deming, MD appeared first on The Fitnessista. via The Fitnessista https://ift.tt/pdS75GR June 27, 2024 at 06:53AM

[adamgant]

Healthy peanut butter snacks

Healthy peanut butter snacks https://ift.tt/gAJlDr9 Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s such a nostalgic food – and it can be an awesome snack staple. When I’m looking for peanut butter, I check for a couple of things: It needs to be certified organic, as peanuts are a heavily-sprayed crop It needs to have simple ingredients, like peanuts and salt only. No extra oils. Today, I wanted to share 10 mouthwatering peanut butter snacks that will satisfy your cravings with simple, whole ingredients. Peanut Butter: A snacking staple Peanut butter is a beloved favorite for people of all ages. Its rich, creamy texture and nutty flavor make it a delightful treat on its own. However, the magic of peanut butter lies in its versatility. From sweet to savory, peanut butter pairs well with a variety of flavors and textures, making it a perfect ingredient for creating delicious snacks any time of day. Is Peanut Butter a Healthy Snack? Absolutely! Peanut butter is packed with essential nutrients that can benefit your health. A serving of peanut butter provides a a little protein, along with essential vitamins and minerals like vitamin E, magnesium, and potassium. Additionally, peanut butter contains healthy fats that can help maintain normal blood sugar, cholesterol, and blood pressure levels, supporting overall heart health. 10 Healthy Snacks with Peanut Butter Peanut Butter Banana Bites Ingredients: Bananas, peanut butter, chocolate chips Instructions: Slice bananas, spread peanut butter on each slice, top with chocolate chips, and freeze until firm. Peanut Butter Oatmeal Cookies Ingredients: Rolled oats, peanut butter, maple syrup Instructions: Mix oats, peanut butter, and maple syrup, form into cookies, and bake until golden brown. No-Bake Peanut Butter Energy Bites Ingredients: Peanut butter, rolled oats, honey, shredded coconut Instructions: Combine all ingredients, roll into balls, and chill until firm. Peanut Butter Apple Nachos Ingredients: Apples, peanut butter, chocolate chips, shredded coconut Instructions: Slice apples, drizzle with peanut butter, and sprinkle with toppings of your choice. Peanut Butter Protein Smoothie Ingredients: Banana, spinach, protein powder, peanut butter, almond milk Instructions: Blend all ingredients until smooth and creamy. Peanut Butter Rice Cakes Ingredients: Rice cakes, peanut butter, sliced strawberries Instructions: Spread peanut butter on rice cakes and top with sliced strawberries. Peanut Butter Stuffed Dates Ingredients: Medjool dates, peanut butter, almonds Instructions: Remove pits from dates, fill with peanut butter, and top with almonds. Peanut Butter Greek Yogurt Dip Ingredients: Greek yogurt, peanut butter, honey Instructions: Mix yogurt, peanut butter, and honey until smooth and creamy. Use as a dip for fruit or veggies. You can also top with granola and berries. Peanut Butter Granola Bars Ingredients: Rolled oats, peanut butter, honey, nuts, dried fruits Instructions: Combine all ingredients, press into a pan, and bake until golden brown. Peanut Butter Chocolate Smoothie Bowl Ingredients: Frozen bananas, spinach, cocoa powder, peanut butter, almond milk Instructions: Blend all ingredients until smooth, pour into a bowl, and top with your favorite toppings. Whether you’re craving something sweet or savory, these healthy peanut butter snacks are sure to hit the spot. Enjoy the delicious flavors while nourishing your body with wholesome ingredients. For more, check out these easy High Protein Snacks. The post Healthy peanut butter snacks appeared first on The Fitnessista. via The Fitnessista https://ift.tt/Ld692Ub June 26, 2024 at 06:50AM

[adamgant]

10 Healthy Gluten-Free Dessert Recipes

10 Healthy Gluten-Free Dessert Recipes https://ift.tt/7FXGvqA Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a celebratory recipe or just need something to satisfy your sweet tooth, I’ve rounded up 10 healthy gluten-free dessert recipes that are to die for. From chocolate almond coconut bites to crunchy strawberry truffles and our go-to chocolate chip cookie recipe, there is something for everyone. These recipes are great for anyone, even if you’re not following a gluten-free diet! You’ll notice that all of these recipes contain chocolate… because let’s be real, what’s dessert without chocolate!? Enjoy! 10 Healthy Gluten-Free Desserts 1. Crunchy Almond Butter Chocolate Bars These crunchy almond butter chocolate bars are a quick, healthy, and delicious gluten-free dessert or treat idea. They call for all gluten-free ingredients, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends. 2. Collagen Protein Brownies These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them! 3. Chocolate Peanut Butter Protein Cookie Cake Dud someone say gluten-free cake!? This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It uses rice flour instead of regular or gluten-free all-purpose flour, so it’s much lighter than a flourless chocolate cake! It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. 4. Crunchy Chocolate Strawberry Truffles Everything about these truffles is perfect: they’re crunchy, sweet, and taste extremely decadent – even though they’re pretty low in sugar. 5. Gluten-Free Chocolate Chip Cookies with Avocado Oil The avocado oil gave these cookies a light, beautiful texture (they’re perfectly soft and chewy), plus a dose of heart-healthy fats, while the brown sugar ensures they’re plenty sweet. These cookies take about 10 minutes to put together, and are kid-approved. 6. 4-Ingredient Samoas via Eating Bird Food Healthy and simple (but incredible!) 4-Ingredient Samoas that might just taste better than the real deal. Shh… don’t tell the Girl Scouts. Vegan, gluten-free and paleo-friendly. These will soon become your favorite baked good! 7. Salted Almond Chocolate Bark via Kath Eats Talk about an easy recipe! It calls for only a few ingredients and all of them are naturally gluten-free! Simply use the microwave to melt chocolate, sprinkle with your toppings, and you’re good to go. Tip: cut the bark into big and small pieces so you have options when the chocolate craving hits. 8. Dark Chocolate Almond Coconut Bites via Making Thyme For Health All you need is 8 ingredients to make these decadent chocolate bites that taste just like an Almond Joy! 9. Grain-Free Peanut Butter Cup Cookies via Ambitious Kitchen The best grain free peanut butter cup cookies made with a mix of almond flour and coconut flour and topped with dark chocolate peanut butter cups. These healthy peanut butter cup cookies are naturally sweetened with coconut sugar and pack tons of amazing peanut butter flavor! 10. Chocolate Chip Espresso Banana Bread Muffins via PaleOMG Made with almond butter and coconut flour as the base, these banana bread muffins with espresso powder make for the perfect afternoon pick-me-up, especially paired with fresh fruit. What healthy treat recipe are you loving lately? The post 10 Healthy Gluten-Free Dessert Recipes appeared first on The Fitnessista. via The Fitnessista https://ift.tt/obQYSEg June 20, 2024 at 12:06PM

[adamgant]

6.21 Friday Faves

6.21 Friday Faves https://ift.tt/N3RsVgd Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. (the brisket king! We had fam over last weekend and made brisket, smoked chicken legs, salad, and my new favorite fruit tart – recipe coming next week) 6.21 Friday Faves Read, watch, listen: We took the crew to see Inside Out 2 and it was so good! It was better than I was expecting and we’d see it again. Highly recommend this podcast episode. Taking all of the parenting hacks I can get.  Don’t forget to listen to this week’s podcast episode here! Fitness, health, and good eats: Olive Mush! I was waiting for this to be back in stock and snagged it up the second it was back. I can’t do regular caffinated coffee (I’ve been drinking decaf for years), and this is a great coffee alternative with 100% olive leaf/hydroxytyrosol, organic cacao, mediterranean herbs and functional mushrooms. It tastes chocolate-y and spiced (almost like a chai) and I love it with almond milk. I’m a huge fan of adaptogens and functional mushrooms, and this is a great way to get in these superfoods with the benefits of olive leaf/hydroxytyrosol. You can get yours here! Runnnnn to Costco for this meat! It has simple ingredients and is a great easy protein source. I’ve had it in a wrap (Coyotas tortillas with Chosen mayo, sriracha, and leftover roasted veggies), in a Chipotle-style protein bowl, and plain. One of my all-time fave summer salads. Super yummy chicken salad. Fashion + beauty + random: Loving this Abercrombie dress and have worn it with sneakers and sandals. It has built-in shorts and is true to size. Did you guys see that SHEER FLATS, like the ones with little rosettes and beads on them, are back in style? I am not ok. This is the bronzer stick I’ve been loving lately. It blends well and gives a little bit of color. It’s been super windy here lately, so I’ve been hiding outside. Thankful for self tanner and bronzer sticks. Ordered these reusable water balloons for the kids and they’ve been a huge hit. They’ve also enjoyed this racecar floatie. Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 6.21 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/yYIeOV5 June 21, 2024 at 06:20AM

[adamgant]

6.14 Friday Faves

6.14 Friday Faves https://ift.tt/etpHNDm Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy on Father’s Day. I’d love to hear what you have going on! Huge congrats to the winners of last week’s giveaway: Renee Karla Jillian Check your inboxes and I’ll get your prizes on the way 🙂 It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love ot hear about your faves, too, so please shout out something you’re loving in the comments section below. (Flower Child date with the crew) 6.14 Friday Faves Read, watch, listen: Why did the Moana 2 trailer make me emotional lol. YOU GUYSSSSSS. I started this… and wow. Booktok did not lie. I don’t know why I fought it for so long, but I’m immersed. Solo meal ideas. The big impact we don’t realize we make every day.  An excellent podcast about breast cancer screening methods. Fitness, health, and good eats: Totally making these two huge cookies for the girls.  How to be a polite group fitness participant. Blackberry pie bars with oat crumble crust.  Why cardio is still important. Got these water bottles for the girls and they’re so good! I love that they don’t leak. I’m going to order one for travel because my hydroflask always leaks, and the Stanley is too huge (and makes a giant mess). What’s the difference between Orangetheory and F45? Fashion + beauty: Been loving this comfy Rails dress. This is one of my favorite brands and they always have great fabric and quality. I also copied this dress my friend Ana was wearing when we went to dinner a couple of weeks ago. I love embroidered anything, and while I think I might add a belt to it, I love it. (sandals are here) You guys. Olive Tree People is releasing makeup this fall and it looks SO good. I’m already so excited for this launch and can’t wait to share it with you! Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 6.14 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/SXmv03c June 14, 2024 at 03:56PM

[adamgant]

7 Easy Ways to Boost Your Protein

7 Easy Ways to Boost Your Protein https://ift.tt/sMX3vKr Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. Whether you’re an athlete looking to enhance performance, a fitness enthusiast aiming to build lean muscle, or simply someone who wants to improve their diet, increasing your protein intake can offer numerous benefits. Fortunately, there are plenty of delicious and convenient ways to boost your protein intake without sacrificing taste or variety. Here are seven easy ways to incorporate more protein into your diet: Start Your Day with Protein-Rich Breakfast Foods Kickstart your morning with a protein-packed breakfast to fuel your body and keep you energized throughout the day. Incorporate protein-rich foods such as eggs, Greek yogurt, cottage cheese, or protein smoothies into your morning routine. Pair these with whole grains, fruits, and vegetables for a balanced and nutritious breakfast that will keep you satisfied until your next meal. Snack on Protein-Rich Foods Instead of reaching for sugary or carb-heavy snacks, opt for protein-rich options to keep hunger at bay and maintain steady energy levels throughout the day. Portable and convenient snacks such as nuts, seeds, jerky, hard-boiled eggs, edamame, or protein bars make excellent choices for on-the-go munching. Include Protein in Every Meal Make it a habit to include a source of protein in every meal and snack to ensure you’re meeting your daily protein needs. Aim to incorporate lean proteins such as poultry, fish, tofu, tempeh, legumes, or lean cuts of meat into your meals, along with plenty of fruits, vegetables, and whole grains for a well-rounded and balanced diet. Add Protein-Rich Ingredients to Your Meals Boost the protein content of your meals by adding protein-rich ingredients such as beans, lentils, quinoa, chickpeas, or nuts and seeds. These versatile ingredients can be incorporated into a wide variety of dishes, including salads, soups, stir-fries, and casseroles, adding flavor, texture, and nutritional value to your meals. Choose High-Protein Snacks and Supplements Consider incorporating high-protein snacks and supplements into your diet to help meet your protein needs, especially if you’re active or have higher protein requirements. Protein powders, protein bars, and protein shakes can be convenient options for boosting your protein intake before or after workouts, as meal replacements, or as a quick and easy snack when you’re on the go. Opt for Protein-Rich Beverages Swap out sugary sodas and fruit juices for protein-rich beverages such as milk, almond milk, soy milk, or kefir. These dairy and plant-based beverages provide an excellent source of protein, along with essential vitamins and minerals, and can be enjoyed on their own or incorporated into smoothies, shakes, or coffee drinks. Experiment with Protein-Rich Recipes Get creative in the kitchen and experiment with protein-rich recipes to add variety and excitement to your meals. Explore new cooking techniques and flavor combinations using ingredients such as lean meats, seafood, tofu, beans, and legumes to create delicious and satisfying dishes that are bursting with protein and flavor. By incorporating these easy and delicious ways to boost your protein intake into your daily diet, you can support your health, fitness, and overall well-being. Whether you’re looking to build muscle, improve athletic performance, or simply maintain a healthy and balanced diet, increasing your protein intake is a smart and effective way to fuel your body and optimize your health.   The post 7 Easy Ways to Boost Your Protein first appeared on Adam Gant | Athletics. via Adam Gant | Athletics https://adamgant.net June 11, 2024 at 10:31AM

[adamgant]

How I Ditched Wine Culture

How I Ditched Wine Culture https://ift.tt/Ck0L4Yc Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine intake over time. Back in the day, it wasn’t unusual for me to have 2-3 glasses of wine each night. I also couldn’t figure out why I wasn’t sleeping well and woke up exhausted all the time. In today’s society, wine culture has become deeply ingrained in our social lives. From casual gatherings to celebratory occasions, it seems like there’s always an excuse to uncork a bottle of wine. There’s also a huge “mommy wine culture.” I’d so often hear moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm and fuzzy feeling that a glass (or two) of wine gave me. But, I didn’t need it to enjoy life, connect with others at parties, or enjoy my children, and I decided I wanted to cut way back. I was once deeply entrenched in this culture, but I found myself questioning its impact on my health and happiness. This is the story of how I broke free, and now, I enjoy wine SO much more. It’s a rare treat, instead of a habit.  How I Ditched Wine Culture Inside my newest downloadable freebie, you’ll find: My experience recognizing my habits with alcohol Making the decision to reduce regular wine alcohol consumption Strategies for reducing alcohol intake Finding joy in semi-sobriety Discovering mocktails and some of my favorite recipes DOWNLOAD HERE Disclaimer: Please note that if you suspect you have a problem with alcohol, it’s important to seek the help you deserve to recover. We recommend consulting with a therapist or doctor for guidance and support. You may also enjoy: 10 Best Spring Mocktails Blackberry Cucumber Cocktail – can make it a cocktail, too! The post How I Ditched Wine Culture appeared first on The Fitnessista. via The Fitnessista https://ift.tt/1oXFzj7 May 27, 2024 at 06:05AM