adelegetgorgeous

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It’s #exercise Saturday and #sportsrelief boom! Not quite as busy as usual but wonderful to be here #oneofmany conference cancelled in London so stayed in Devon (at Exeter Riverside Parkrun) https://www.instagram.com/p/B9tafz4lA_l/?igshid=1wx3mxtzrcoqd

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Enjoy Pilates at home, improve your core strength and your sense of wellbeing from the comfort of your own home www.adelespilates.co.uk/online https://www.instagram.com/p/B8Ld7Tvl6no/?igshid=1sg4xun07fdlk

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Amazing food as always as well as calm warm and cosy perfect for a blissed our relaxation day at Revitalize Studios 🙏💕 (at Revitalize Studios) https://www.instagram.com/p/B8Cgd-jFR-L/?igshid=1kjyi8y8djwqc

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Ready for meditation day Saturday xxx https://www.instagram.com/p/B8CICJlFnqx/?igshid=1magq1estf4p8

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Today is relaxation and guided meditation day I can’t wait to host this luxurious event the food, the company, the venue, the conversation and of course the deep relaxation It such an honour to help busy clients to carve out a little time for themselves and let go and even change direction in their busy lives The next event will be 21st March look out for details Adele x #feelingstressed #timeout #gentlerelaxation (at Revitalize Studios) https://www.instagram.com/p/B8BUT44l-Rs/?igshid=1s1urld4q0ce6

[adelegetgorgeous]

7 ways to create a powerful mindset for a healthier you

Powerful ways to live your best life every day. Your mindset is your best ally but also your worst enemy when it comes to moving your life and your health forward. Here you will have ideas and thoughts on how to promote your wellbeing and inner calm throughout your busy day.  In this blog, we are going to look at why you struggle to overcome emotional obstacles to losing weight and having great health.

Read more http://bit.ly/3aXf4YV

Adele x

Health Coach

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Diets don't mix with a happy and healthy mindset

The solution is to embed habits complete consistency no matter what has gone on during your day No matter how tired you are, no matter how late you'd stayed up, no matter what mood you were in, no matter how depleted your willpower feels you still achieve it.  Habits mean that there is no cognitive pressure to get it done

Read more http://bit.ly/2oVuNnL

Need a reset? Join us in Lefkada, Greek Wellness & Pilates retreat 4th-11th October 2020 http://bit.ly/323emo2

Adele x

[adelegetgorgeous]

A gentle invitation to meditate

Instead of rushing headlong through the day, take a little time to actively create space, a mindfulness moment, little moments of meaning and cherish them. Today’s moments become tomorrow’s memories.

Meditation doesn’t have to be uncomfortable

Read more http://bit.ly/2lhWcyN

Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB  

Greek retreat 4th-11th October 2020 http://bit.ly/323emo2

Adele x

[adelegetgorgeous]

Habits not resolutions

Research has proved that your overall happiness is often boosted by the formation of positive daily habits, your feelings of accomplishment and success are easily enhanced by following your simple daily habits.  Whereas resolutions are often too far reaching and impossible to keep habits change your life.

"Habits are the invisible architecture of daily life" Gretchen Rubin

Your life right at this moment is essentially the sum of your habits.  The way you feel and look right now are because of your daily habits, improve your habits and improve your life

Read more http://bit.ly/2T66wbB

Need a reset? Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB  

Lefkada, Greek Wellness & Pilates retreat 4th-11th October 2020 http://bit.ly/323emo2

Spanish Retreat 2-9th May 2020 SOLD OUT!

Adele x

Health Coach

Mindset •  Nutrition • UK’S #1 Pilates

[adelegetgorgeous]

Top Christmas most remarkable food swaps

  If like me, you cracked open your first box of Quality Street in October or have been eating mince pies since early November, your brain is very receptive and eagerly awaiting its next sugar rush.  You are quickly on a sugar binge! Be kind to yourself, understand that it is your biology and chemistry that craves the sugar food and you do not have to avoid all sugar, but incorporate it with other foodshttps://get-gorgeous.com/food-swaps/Need a reset? Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB  Greek retreat 4th-11th October 2020 http://bit.ly/323emo2

Adele x

Health CoachMindset •  Nutrition • UK’S #1 Pilates

[adelegetgorgeous]

[adelegetgorgeous]

Why your body loves Pilates

Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all evening to unwind creates repetitive and unrelenting strain upon your body. This constant awkward tension makes some muscles switch off completely and others become over tight. Pilates is an approach that has a two-fold effect that helps your mind to unwind and your body too.  

This vlog will outline why Pilates should be part of your current fitness programme but also why it should be practised every day. Read more here http://bit.ly/34VoOzH

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CyberMonday crazy Thank you to everyone who reviewed Gorgeous! Because of the amazing response and your amazing good wishes Amazon are promoting Gorgeous! at 99p today https://amzn.to/33mAauT https://www.instagram.com/p/B5k1GngFwt3/?igshid=34j7uv93e14q

[adelegetgorgeous]

Keep running Zoë I’m right behind you mama goose 🏃🏼‍♀️exercise Saturday https://www.instagram.com/p/B5fF3VlFuQ3/?igshid=i8ww2of33qtk

[adelegetgorgeous]

Exercise Saturday dudettes are you in it? #exercisesaturday Or back off to bed? It’s cold and wet https://www.instagram.com/p/B5fBd_ol4Xi/?igshid=vxnmpxxs3fs1

[adelegetgorgeous]

Exercise Saturday dudettes are you in it? #exercisesaturday Or back off to bed? It’s cold and wet https://www.instagram.com/p/B5fBd_ol4Xi/?igshid=vxnmpxxs3fs1