adhdandgreentea

[adhdandgreentea]

i’m back on my disordered thought bullshit again!

i’m so tired of this virus, like i’m so stressed with my family always talking about how i should work out (“you always worked out at school!”) and like, people posting these super extensive workouts and their ridiculously incorrect food habits and UGH I’M SO TIRED OF IT! like i’m out here just trying to treat myself kindly and it’s hard

i’m glad that i’m able to identify them and not act on them though, that’s something i’m really proud of!

[adhdandgreentea]

[adhdandgreentea]

[adhdandgreentea]

pretty real shit on this poster at our doctor’s office actually

[adhdandgreentea]

u know what’s rough? missing things that are bad for you

[adhdandgreentea]

I like to pretend that me washing my face in the morning and drinking a cup of coffee is the same thing as a balanced diet and mental stability.

[adhdandgreentea]

ed level: stressed about calories I haven’t even eaten yet

[adhdandgreentea]

Finding your disorder in your textbooks

[adhdandgreentea]

when i can’t come up with any more jokes about wanting to die:

[adhdandgreentea]

[adhdandgreentea]

*A stranger takes a glance at me for 1 sec*

Me: oH sHiT they must think I’m really FaT!!!!

[adhdandgreentea]

Eating disorder logic

- I’m lonely I’m going to isolate myself - I’m hungry I’m going to starve - I’m full I’m going to eat - I feel enormous I’m going to binge now - I can tell I’ve lost weight I’m never eating again - I’m happy I’m going to trigger myself - I’m sad I’m going to pretend I’m fine - gum has 5 calories no - ice cream has a million calories I’m going to eat a whole 7 pints

[adhdandgreentea]

*walks into pharmacy*

hello yes i would like to purchase 1 mental health please 

[adhdandgreentea]

You have permission to eat. Even if you:

haven’t exercised

eaten too much yesterday

eaten too much today

don’t know the exact nutritional value of the meal

have gained weight

aren’t feeling hungry ‘enough’

feel like you don’t deserve it 

[adhdandgreentea]

[adhdandgreentea]

Sometimes it’s you and your iced coffee against the world

[adhdandgreentea]

You have the power to transform your life. You are so powerful, my love. By changing your thoughts you can actually change your life, because what you think eventually becomes your reality. So, watch the way you speak to yourself. It matters so much. Be careful. Pay attention to your thoughts and if you notice any negative thoughts, change them - it is all in your power. Stop tearing yourself down, stop pitying yourself, stop blaming yourself for everything that might have gone wrong. And start being grateful for your life, start seeing everything you go through as a lesson, start appreciating every moment you have on this beautiful earth. Life is so short. It is time that you realise that you are in control. It is time that you realise that recovery is possible.