aimtobefitandhealthy - Tumblr blog

[aimtobefitandhealthy]

90% of my decisions are based on improving my mental health or my digestion.

[aimtobefitandhealthy]

Drinking juice immediately after it has been made is the most ideal way to consume your juice, but making it ahead of time can be a huge time saver for many of us. Here's 3 easy tactic to store them and reduce possible nutrient degradation as much as possible. ——— 1. Store juice in air tight glass immediately after preparation. 2. Fill juice to the top of jar to avoid oxygen exposure. 3. Lastly, add a piece of citrus fruit like lemon, lime or grapefruit to help reduce nutrient loss by boosting the vitamin C content. ——— Happy juicing 🍏🍐🍋 . . Ingredients from today's green juice Spinach Romaine Celery Cucumber Green Apple Pear Lemon Juice 1 spoonful of Chia Seed . . https://www.rebootwithjoe.com/the-best-tips-for-storing-your-juice/ . . #365greenjuice #veganmalaysia #vegankl #vegan #veganlifestyle #veganlife #veganrecipes #veganfood #veganshare #healthyfood #plantbased #holistichealth #holisticnutrition #greenjuice #juice #greenjuiceaday #veganjourney #antiinflammatory #antioxidant #dairyfree #gmofree #alkaline #superfoods

[aimtobefitandhealthy]

[aimtobefitandhealthy]

Health is not about the weight you lose, It's about the life you gain. 💪🏻 Check out my firblr http://aimtobefitandhealthy.tumblr.com

[aimtobefitandhealthy]

Off to the beach for breakfast !! This photo just made me so hungry 😍😍 totally feeling the 2nd and 4th one right now👏👏 Which one would you choose ?🥑🍌🍅 www.kaylaitsines.com/app

@healthyeating_jo

[aimtobefitandhealthy]

[aimtobefitandhealthy]

[aimtobefitandhealthy]

[aimtobefitandhealthy]

Take Time To Appreciate The Little Things In Life💛

[aimtobefitandhealthy]

[aimtobefitandhealthy]

Chia Seed Pudding by @theveganfiesta 💛

Recipe: 5 tbsp. Of chia seeds 2 cups non dairy milk 1-2 tbsp of maple syrup -In a jar mix together the chia seeds, maple syrup and non dairy milk. Let sit in fridge overnight and serve in the morning! Top with your favorite fruit toppings. Enjoy! #letscookvegan

[aimtobefitandhealthy]

[aimtobefitandhealthy]

Black rice • avocado • pumpkin • broccoli • spring onion • sprouts 🥑🌱 Love buddha bowls! What’s in your favourite vegan bowl?

[aimtobefitandhealthy]

[aimtobefitandhealthy]

[aimtobefitandhealthy]

[aimtobefitandhealthy]