ajw78

[ajw78]

https://ift.tt/34DaPxi

[ajw78]

Blurry me getting ready to jitz #bjj @lurgan_jujitsu https://ift.tt/2Q10NAH

[ajw78]

Angus steak burger and pulled duck #food #hungry https://ift.tt/35lEY5C

[ajw78]

Love my new @tatamifightwear #estillio 6 gi! #bjj #brazilianjiujitsu https://ift.tt/38j4g6a

[ajw78]

First run after a couple of weeks off. Hurt my knee in #bjj so I laid off it for a bit. Funny your stamina goes so far down after some down time #running #jogging #fitness https://ift.tt/2OJbQzb

[ajw78]

Let's go! #bjj https://ift.tt/2raARdn

[ajw78]

Another #pbr! #5k #running #fitness https://ift.tt/35ey2qr

[ajw78]

New #pb. Also 2nd 5k of the day #5k #running #jogging #fitness https://ift.tt/2CRVtJX

[ajw78]

Working on my times #running #jogging #fitness https://ift.tt/2X2ulRN

[ajw78]

Nice little run back home. Glad I'm here with my family #5k #running #jogging #fitness https://ift.tt/32TgoHX

[ajw78]

Spent half the day travelling #tired #travel #work https://ift.tt/31Nuav1

[ajw78]

Not happy with this. Fucking #strava not recording properly #running #jogging #fitness https://ift.tt/2kC8Fgx

[ajw78]

Knackered! #10k #running #jogging #fitness https://ift.tt/2VcnDHR

[ajw78]

Today's pick up @runthejewels #hiphop #music #vinyl https://ift.tt/2IehMMW

[ajw78]

First #bjj session, absolutely loved it! Lovely little bruise coming through on my nose 👃 #training #fitness #selfdefense https://ift.tt/2V48eth

[ajw78]

YES! #joker #movie https://ift.tt/2O6izDp

[ajw78]

Boom! Another #10k done, getting easier! 😄 #running #jogging #fitness #bigman #goals https://ift.tt/2ZQ7qOd