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🧠 Day 5: Master Your Emotions

“Emotions are data, not commands”

You are not your emotions — you're the observer of them. When you pause before reacting, you gain power. Day 5 of Mind Reset – 7 Days to Rewire Your Mind and Change Your Life helps you separate your identity from emotional noise and take back control.

💬 Try this: Next time you feel triggered, ask yourself: 👉 “What is this emotion trying to tell me?” Not “what should I do with it?”

📖 Mind Reset is available in Kindle, paperback, and hardcover editions. 💌 Want a free digital copy in exchange for an honest review? Message me or email: alexriverabooks@gmail.com

📘 Get the book on Amazon: https://www.amazon.com/stores/Alex-Rivera/author/B0FBM7HCNV

📌 Content source: Mind Reset – Day 5 🖼 Image source: Graphic from Day 5

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🧠Day 4: – CONTROL YOUR FOCUS, CONTROL YOUR LIFE

📖 From Mind Reset – 7 Days to Rewire Your Mind and Change Your Life by Alex Rivera

🌟 “Your energy goes where your attention flows.”

We often say we want clarity — but we give our attention to everything that steals it.

Scrolling. Overthinking. Multitasking. The truth is: You don’t get more energy. You direct what you already have.

Day 4 of Mind Reset is about learning to protect your focus like it’s fuel — because it is.

💡 Start here:

Set a 10-minute timer and focus on just one thing without interruption. Notice how it feels to bring your full attention to one task. That’s the beginning of clarity.

📘 Mind Reset is available in Kindle, paperback, and hardcover on Amazon. 🛒 Get the book here 📌 Prefer visuals? See the Day 4 Pin on Pinterest 💌 Want a free review copy? Email: alexriverabooks@gmail.com

📚 More at: alexriverabooks.tumblr.com

📷 Image Source Link: https://www.pinterest.com/pin/1121818588437452690/

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🧠Day 3: – Confidence Is Built, Not Found

“Rebuild self-trust, one small promise at a time”

Most people think confidence is something you either have or don’t. But real confidence is built through action — showing up for yourself even when no one’s watching.

Every time you follow through on a tiny promise (waking up on time, taking a walk, journaling your thoughts), you teach your mind something powerful: “I can trust myself.”

That’s how confidence grows — not with loud declarations, but with quiet consistency.

💡 Try this today: Pick one small promise. Keep it for 7 days. Make it so easy you can’t fail.

📘 From Day 3 of Mind Reset – 7 Days to Rewire Your Mind and Change Your Life by Alex Rivera 📖 Available in Kindle, paperback, and hardcover on Amazon 📩 Want a free review copy? Message me or email alexriverabooks@gmail.com

📘 Get the book on Amazon: https://www.amazon.com/stores/Alex-Rivera/author/B0FBM7HCNV

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🧠Day 2: – Detach from Overthinking: Build a System, Not Excuses

“You don't rise to motivation. You rise to your system”

Most of us wait to feel “ready” before we act. But motivation is unreliable — it comes and goes with emotion. The real key to change? A repeatable structure.

In Mind Reset – 7 Days to Rewire Your Mind and Change Your Life, Day 2 is about escaping the cycle of overthinking by installing a system. One habit. One decision. One tiny shift.

It doesn’t have to be hard. It just has to be repeated.

💡 Start here: Choose one small morning habit to repeat for 7 days.

➡️ Even 5 minutes can create real momentum.

📖 Mind Reset is available in paperback, hardcover, and Kindle editions on Amazon. 💌 Want a free review copy? Message me or email: alexriverabooks@gmail.com

📘 Get the book on Amazon: https://www.amazon.com/stores/Alex-Rivera/author/B0FBM7HCNV

[alexriverabooks]

🧠 Day 1: Control the Mind, Don’t Obey It

“Your mind is a tool. Not your master.”

Most of us live on autopilot — obeying every thought, reacting to every doubt, stuck in mental loops we didn’t choose.

But clarity begins the moment you stop treating every thought as truth.

📌 Try this today: Write down your most negative recurring thought. Then ask yourself: Would I say this to someone I love? If not, it doesn’t belong in your mind either.

➡️ Small shift. Big clarity.

From Mind Reset – 7 Days to Rewire Your Mind and Change Your Life by Alex Rivera

📘 Get the book on Amazon 💌 Want a free review copy? Message me here or email alexriverabooks@gmail.com