aleyshaaa04-blog

[aleyshaaa04-blog]

Left side ⬅️⬅️⬅️ 🔹Unhappy 🔹Self conscious 🔹Uncomfortable 🔹Tired 🔹Scared to try new things 🔹Starve>>binge eat 🔹Sporadic gym sessions . . . ➡️➡️➡️Right side 🔹Happy 🔹Confident 🔹Comfortable 🔹Energetic 🔹Excited for new adventures 🔹Healthy relationship with food 🔹Works out 30 minutes AT HOME . . . What will your transformation look like??👀 (at New Hartford, New York) https://www.instagram.com/p/BoNUildlXGT/?utm_source=ig_tumblr_share&igshid=g7s20st6o6im

[aleyshaaa04-blog]

Just hanging out wondering why you haven’t joined my bootcamp yet! 🔸Trainer led workouts with me and my girls 🔸A customized meal plan 🔸 Recipes for your meal plan 🔸 Accountability & Motivation 🔸 Post workout chocolate 🍫 🔸 Besties for life 👯 Time will pass either way. You’ve watched me long enough! (at Congress Park Capital) https://www.instagram.com/p/BoMO3i7FQlj/?utm_source=ig_tumblr_share&igshid=1pa3lh8uc8o

[aleyshaaa04-blog]

Affirmations ✅ Self development ✅ ⚡️juice ✅ Killed my workout ✅ Had a 14 hour workday ✅ Didn’t let “busy” life be an excuse ✅ (at Ballston Spa, New York) https://www.instagram.com/p/BoKxX_PltbO/?utm_source=ig_tumblr_share&igshid=1k3f1nwdrbzbi

[aleyshaaa04-blog]

When your roommate makes you pick out your least favorite outfit and then takes a million pictures of you in it 😘 (at Saratoga Springs, New York) https://www.instagram.com/p/BoKg040llri/?utm_source=ig_tumblr_share&igshid=4nz7ujsl7xwu

[aleyshaaa04-blog]

My nutrition wasn’t 100% but I still showed up for myself. I didn’t let the fact I couldn’t resist the chips in the break room spiral into letting the day go to waste. . I’m human, far from perfect and I am 10000% ok with that. I’m not ok with letting one handful of chips ruin my day, my mood, or my workout, so I didn’t let it 😉💓💓 (at Ballston Spa, New York) https://www.instagram.com/p/BoIa0S6Fc8r/?utm_source=ig_tumblr_share&igshid=1irhbwix2eunv

[aleyshaaa04-blog]

The thing about doing things you’re not good at is that you still have to keep trying or you’ll never improve. I’ve always wanted to be good at yoga, but have never liked practicing it because I’m not good at it. Here’s to trying anyway 💓 (at Congress Park Carousel) https://www.instagram.com/p/BoHmEKmFbWb/?utm_source=ig_tumblr_share&igshid=13nem19rzdcr0

[aleyshaaa04-blog]

My dream office is right here in my own home. Where’s yours?? (at Ballston Spa, New York) https://www.instagram.com/p/BoFVhBiFtsX/?utm_source=ig_tumblr_share&igshid=6xab00qxmeuy

[aleyshaaa04-blog]

Here’s your weekly reminder to drink some water 💦 (at Saratoga Springs, New York) https://www.instagram.com/p/BoEtzh_F92f/?utm_source=ig_tumblr_share&igshid=1pwqzkjbdgv83

[aleyshaaa04-blog]

Sweaty selfie Saturday! Who got their workout in?? (at Ballston Spa, New York) https://www.instagram.com/p/BoCIUVclnHF/?utm_source=ig_tumblr_share&igshid=x9u17c38rcfv

[aleyshaaa04-blog]

Just looking for a few more babes to join my next bootcamp. This current one is literally only 4 days in and my girls are CRUSHING it! . 30-minute workouts, all the tools needed to succeed, aaaaanndd full support and accountability. . I’m down. I am making changes to improve myself and my life. What will you do the next 3 weeks??? (at Saratoga Springs, New York) https://www.instagram.com/p/Bn93vxsH2PF/?utm_source=ig_tumblr_share&igshid=1guvfnkoh96t

[aleyshaaa04-blog]

I know I can always count on you to take silly pictures with me 💛😘 (at Cohoes, New York) https://www.instagram.com/p/Bn7JhsdFEKF/?utm_source=ig_tumblr_share&igshid=1xgy6ugdjwk09

[aleyshaaa04-blog]

I had a long commute to work this morning, to a job I don’t necessarily enjoy. Made some affirmations about putting my best self toward. To doing my best despite how I feel about. To perform well. . Today I had an amazing day at work. I was constantly busy, I wasn’t bored for a second. Yes a whole lot of things went wrong, but despite that I performed well. I didn’t better than I have in a while. . You’re 100% in control of your mind. Feed it positivity and you’ll see a difference in your thoughts, your beliefs, your actions. (at New Hartford, New York) https://www.instagram.com/p/Bn4s5yVlRh1/?utm_source=ig_tumblr_share&igshid=1q92bbvh3p1bj

[aleyshaaa04-blog]

My face gets super serious when I plan my meals 😂😂 (at Ballston Spa, New York) https://www.instagram.com/p/Bn11ZCLnwmD/?utm_source=ig_tumblr_share&igshid=16vi9f7f7dcdb

[aleyshaaa04-blog]

It’s easy to go through a drive thru and buy a cheap meal. It’s simple to buy groceries and meal prep for a whole week. . . It’s easy to to buy snacks out of a vending machine. It’s simple to bring healthy prepared snacks to work. . . It’s easy buy lunch on your break. It’s simple to prep lunch in the morning and bring it. . . It’s easy to spend a ton of money buying fast food. It’s simple budgeting for your grocery bill. . . Would you want easy or simple? (at Ballston Spa, New York) https://www.instagram.com/p/Bn1fQkSn8NO/?utm_source=ig_tumblr_share&igshid=3q4dk8byi6n

[aleyshaaa04-blog]

✨ACCOUNTABILITY POST✨ ________ So I really want to become more flexible, be able to some cool, impressive yoga posts. So I decided to turn this dream-thing of mine into a goal. I’m committing to stretching every day after my workouts the next 3 weeks (duration or my bootcamp). . Maybe I’ll become super flexible, maybe I won’t but either way I am going work at it everyday. See how I’ll improve over the next 21 days.💪🏻 ________ Also hoping y’all will keep me accountable because the no stretching after my workouts has got to stop 🛑 (at New Hartford, New York) https://www.instagram.com/p/BnzhNUenqmA/?utm_source=ig_tumblr_share&igshid=1ujk641eubu8u

[aleyshaaa04-blog]

Yes I fold the corner of a page to keep my spot, call me a monster 🤷🏼‍♀️🤷🏼‍♀️ . I also fuel my mind as much as I fuel my body. I know I talk a lot about fueling my body, staying active, making good choices, but none of that will make me happy if I have a shitty mindset. . Reading my PD everyday or listening to a good podcast fuels my mind just as my spinach omelets fuel my body. Missing my daily Pd feels the same as missing a workout. It’s a non negotiable 🤓 (at New Hartford, New York) https://www.instagram.com/p/Bnw54nthiDU/?utm_source=ig_tumblr_share&igshid=s28kmxl6ym7g

[aleyshaaa04-blog]

Keep pushing. We can’t change it we don’t challenge ourself. If it was easy everyone would do it. But it’s not and that’s ok. Every time I step outside of my comfort zone, I move into a better direction 💓 (at New Hartford, New York) https://www.instagram.com/p/Bnwp-PHhJ87/?utm_source=ig_tumblr_share&igshid=f972v4taiv3d