alham1

[alham1]

تداول, عملات رقمية, دخل شهري

[alham1]

As a dermatologist and beach lover in my late 40s, I reveal the eight daily habits that dramatically accelerate skin aging - and how to fix them.

From UV damage (the #1 aging culprit) to sleep deprivation, I break down the science behind how these common behaviors destroy collagen and elastin.

I share my personal practices, including maintaining sun protection while living an active beach lifestyle and my evening ritual for quality sleep.

Topics Covered: UV exposure as the top aging accelerator High-glycemic diets and skin glycation Lack of exercise and decreased circulation Over-exfoliation and barrier damage Alcohol's multi-level impact on skin Sleep deprivation and collagen synthesis Smoking/vaping effects on skin structure Healthy sleep hygiene practices Vitamin D supplementation vs. sun exposure Balanced approach to living a beach lifestyle

[alham1]

Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.