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food nutrition and calorise
Health is the overall condition of a person’s body. It determines of your physical performance as well as your mental ability, emotional and spiritual stability everyday of your lifetime. Being healthy is powerful to us as humans because healthy is being defined as “heal-thy” where you can heal yourself without the help of prescribed medicines.
To be healthy is simple for it varies in our lifestyle through eating food. As what Hippocrates said in his time that food is the best medicine, every time people eat food, nutrients flows in our bodies with the right amount of food and its calories.
Calories is the unit of nutrition that gives energy. The number of calories varies on the food itself such as meat, fruits and vegetables. Too much eating food is not good especially if you eat one line of food like processed, only meat and etc. for it would be the cause of chronic diseases like cancer, tuberculosis, stroke and hypertension, however, there is a proverb that says the restricted is delicious and that is why people are having regret that they eat only processed and fancy and pay the great price. There are foods that are low in calories and on of it is the calories in an egg.
An egg is a round shaped food that is laid by hens and ducks to can be used in many varieties. It is rich in protein as well as fatty substances which makes it one of the most favorite food among kids because it is easy to cook and no hassle at the same time. The calories in egg is 76 calories which is good for the diet and can be cook in many varieties such as omelettle, scramble, fried, poached, and boiled with the matching salt to be more edible.
There are other food that are under food nutrition aside from calories in egg. Nutritious food such as fruits, grains, lean meat, fish and bread are very compatible with eggs and its calories of it. The calories of egg and its food nutrition is very good in our body because it has plenty of amino acids which are located in the egg white and low fat in the yolk, also, calories in egg is very low that you can burn it out in an instant. Lean meat is best in protein, fruits are rich in fiber, and grains are rich in carbohydrates.
Calories in egg are so low that you can burn it as sweat no a short period of time. In the food nutrition it belongs to grow foods where the foods are rich in protein which gives building blocks for our muscles to grow, regenerate and sculpt. Also calories in egg to the food nutrition makes the list of nutritious food that even kids can eat it because of being edibles with a matching salt to add iodine. If you want to be healthy, or grow your muscles like the terminator, eat eggs and calories in egg are very low but very high in protein.
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