amcolgroup-blog
AMCOL GROUP
Americas Marketing Company Ltd was established in 2001, with our headquarters located at #22 Ramjohn Trace, Penal, South Trinidad. We are now the AMCOL Group of Companies with 4 businesses under our belt - AMCOL Hardware, AMCOL Fitness First Health Club, AMCOL Supplements and AMCOL Real Estate.
55 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
leonadile-blog
Dolla dolla bills y'all
open563
Pradeep
ilnexus
Senza titolo
fatheralvin
MOVED TO @crisprcafe
Photo
Snacking doesn’t always have to mean munching on junk foods!!
Here are some healthy grab and go snacks for you to try:
*Nuts are an ideal nutritious snacks. Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average.
Because they don't require refrigeration, they’re perfect for taking on the go.
*Plain Greek yogurt and berries make a delicious, nutrient-dense snack.Combining 3.5 ounces (100 grams) of plain, full-fat Greek yogurt with 1/2 cup (50 grams) of mixed berries provides about 10 grams of protein and under 150 calories.
*Dark chocolate and almonds make a rich, satisfying, and portable snack.Both dark chocolate and almonds are high in magnesium. One ounce (30 grams) of each provides about 300 calories in total, depending on cocoa content.
*Plain, air-popped popcorn is a healthy whole grain snack that is low in calories and rich in antioxidants.
*Healthy snacks don't need to be complicated. Just a single piece of fruit can be incredibly satisfying.
*Portable, easy-to-eat fruits include bananas, apples, pears, grapes,oranges.
*Delivers impressive amounts of fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein,
#amcolfitt #trainwithus #healthysnacks #healthysnacking
0 notes
Link
Get faster, stronger, leaner!
Try these sprint workouts to burn fat, increase your stamina and speed, whether it be on the road or treadmill.
#amcol #fitness #sprint #stamina #dropweight #speed
0 notes
Link
It's important to know which drill bit to use for different types of material.
Here we get some help on knowing how to choose.
Also, come get your drill bits at AMCOL Hardware today!
🏢#22 Ramjohn Trace, Penal
📞647-7653 / 647-5411 / 647 4251
📱399-9200
0 notes
Link
Want to know what 💪 Superman 🤳 eats?
🦹♂️ Henry Cavill revealed his daily meals and apparently he incorporates curry 🧐
0 notes
Link
DIY home improvement is fantastic because anybody, with any skill set, can have a go and there will be one or two projects that work wonderfully well. It's just so inclusive!
0 notes
Link
When doing work around the home or on a jobsite you may have the need to use a utility knife.
Take a look here and give it some thought on which utility knife you should use.
Come get the one you need at AMCOL Hardware today.
🏢#22 Ramjohn Trace, Penal
📞647-7653 / 647-5411 / 647 4251
📱399-9200
#amcol #hardware #utilityknife #whichoneisbest
0 notes
Link
Today, November 16th, is International Tolerance Day.
It was declared by UNESCO in 1995 to generate public awareness of the dangers of intolerance.
The declaration aims to educate all individuals on respecting and appreciating the rich variety of our world's cultures, our expressions and the practice of being human.
Let us do our part and try every day to stop bigotry, stereotyping, stigmatizing, insulting, making racial jokes, etc. and also share this way of thinking with everyone you know and meet.
This can be a great start for a brighter future.
#amcol #amcolgroup #ITD #internationaltoleranceday #spreadpositivity #fightintolerance
0 notes
Link
If you are going to do your own projects you may need a little guidance.
Here are some tips you may want to go through just to be sure you are prepared!
And be sure come in to AMCOL Hardware to get the equipment you need!
🏢#22 Ramjohn Trace, Penal
📞647-7653 / 647-5411 / 647 4251
📱399-9200
0 notes
Photo
Today, November 14th, is World Diabetes Day.
It started in 1991 and is the world’s largest diabetes awareness campaign.
Help raise awareness and take note of the signs!
Inform your friends and family if you suspect they are showing symptoms.
0 notes
Link
There are a lot of benefits to filtering water.
Here are quite a few you can keep in mind.
Make the change today!
#amcol #hardware #filteredwater
0 notes
Link
If you want to lose weight why don't you try
Intermittent fasting.
The concept is simple,
you set apart time to eat and time to fast.
Here you will learn about the different types and how they can be beneficial to you.
0 notes
Link
Learn the difference between the typical saws so you will know which one you need for the job!
Come and get it at AMCOL Hardware today!
🏢#22 Ramjohn Trace, Penal
📞647-7653 / 647-5411 / 647 4251
📱399-9200
0 notes
Photo
ONE DAY ONLY we are inviting the public to join us to launch our Carnival season. We will be open from 5am - 10pm FREE to the general public.
We will also have Smart Shake Cups for sale of which the proceeds will go toward SMARA Cancer Support Group. We invite you to wear one of the colours in support of our cancer fighters and survivors.
Come in and see what AMCOL Gym has in store for you our members for this Carnival Season!!!
We will not disappoint!
SEE YOU THERE ON FRIDAY 8TH NOVEMBER, 2019
0 notes
Link
Creating a safe environment where your family can grow and thrive is a top priority. Thankfully, though a number of serious safety hazards lurk around the average home, most of these concerns can be addressed pretty easily.
Make sure you’re doing everything you can to keep your family safe. Consult this guide of nine common home safety tips for quick, simple solutions to keep you and your loved ones out of harm’s way.
0 notes
Link
For years people have been claiming that living near ocean has been beneficial to their health. Now, studies conducted across the globe seem to be backing up this belief. Here is a list of benefits that are associated with living near the beach and the salt spray of the ocean.
0 notes