#health benefits

[becomingthatgirl111]

habits for success ✨

your day starts the day before

maintain an early night routine

practice meditation

get the biggest task done first

learn to control your emotions

educate yourself

learn how to delegate tasks

prioritize yourself first

surround yourself with like-minded people

journal or do some form of healthy emotional release

invest in yourself

value your mental and physical health

learn how to manage money wisely

consume uplifting and positive media

make time for yourself and allows space when needed

hone in on your craft daily

prioritize your health

practice mindfulness

be consistent

practice self-discipline and self-control

don't break promises

be very self-aware

[elicathebunny]

Electrolytes.

(Information from online sources)

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. This can negatively affect vital body systems.

Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.

Sodium:

Balances fluid levels inside and outside cells

Regulates blood pressure

Helps send nerve signals

Helps your muscles contract

Potassium:

Helps move nutrients into your cells

Helps your nerves and muscles function, especially your heart

Supports your metabolism

Calcium:

Builds and strengthens your bones and teeth Helps muscles contract and sends nerve signals

Aids stable blood pressure

Magnesium:

Aids muscle and nerve function

Builds and strengthens your bones and teeth

Phosphorous:

Builds and strengthens your bones and teeth

Aids nerve and muscle function

Chloride:

Balances fluids inside and outside cells

Regulates blood pressure

Foods and Drinks With Electrolytes.

Many foods are rich in electrolytes. Some of the top sources include:

Potassium: Bananas, beet greens, salmon, white beans, avocado, potatoes, milk, mushrooms

Sodium: Dill pickles, clams, table salt, cheese, dry-roasted sunflower seeds

Magnesium: Spinach, pumpkin seeds, lima beans, tuna, brown rice, almonds

Phosphorous: Yellowfin tuna, tofu, milk, chicken, scallops, pumpkin seeds, quinoa

Calcium: Milk, cheese, spinach, tofu, yogurt, okra, trout, acorn squash

Homemade electrolyte drink recipe!

[vegan-nom-noms]

Sweet Chili Tofu

[oliviafitmomof3]

[pastel-charm-14]

having good posture

let's talk about the underrated but oh-so-important topic of posture. good posture isn't just about looking taller and more confident—it's also crucial for your overall health and well-being. here are some benefits of improving your posture:

reduced back and neck pain: slouching puts extra strain on your muscles and joints, leading to discomfort and pain in your back, neck, and shoulders. by improving your posture, you can alleviate tension and reduce the risk of chronic pain.

improved breathing and circulation: good posture allows your lungs to fully expand and your diaphragm to function properly, leading to better oxygen flow and circulation throughout your body. this can boost energy levels, improve concentration, and enhance overall vitality.

increased confidence and self-esteem: standing tall with good posture not only makes you look more confident—it also makes you feel more confident. when you carry yourself with poise and presence, you exude an air of self-assurance that can positively impact your interactions and relationships.

enhanced digestion and metabolism: slouching can compress your organs and disrupt digestive function, leading to issues like indigestion and bloating. maintaining good posture encourages proper alignment of your internal organs, facilitating optimal digestion and metabolism.

better spinal health: poor posture can contribute to spinal misalignment and degenerative conditions like kyphosis and scoliosis. by improving your posture, you can help preserve the natural curvature of your spine and reduce the risk of long-term spinal issues.

here are some tips to help you improve your posture:

be mindful of your posture throughout the day, whether you're sitting at your desk, standing in line, or walking down the street.

aim to keep your shoulders back and down, your spine aligned, and your head held high.

strengthen your core muscles with exercises like planks, bridges, and bird-dogs to support your spine and maintain good posture.

take regular breaks to stretch and move around, especially if you have a sedentary job or lifestyle.

consider using ergonomic furniture and accessories, such as an adjustable chair or a supportive pillow, to encourage good posture.

remember, improving your posture takes time and practice, so be patient with yourself. small changes can make a big difference in your overall health and well-being. here's to standing tall and feeling fabulous!

[yiippii]

I want a girlfriend so bad.

[ivygorgon]

AN OPEN LETTER to THE U.S. HOUSE OF REPRESENTATIVES

Pass H.R. 6270, the State-Based Universal Health Care Act!

371 so far! Help us get to 500 signers!

I strongly urge the Congressmember to support and help pass H.R. 6270, the State-Based Universal Health Care Act, introduced by Rep. Ro Khanna of California. This bill helps states test universal health plans that could be a model for a national plan - a Universal, Simple, and Affordable (USA) plan. A USA plan will drastically reduce administrative overhead, freeing billions of dollars for our health care and general welfare. With your support, states can save money and provide health care for all their residents. How H.R. 6270 moves us toward health care that is universal, simple, and affordable (USA): Mandates that participating states guarantee healthcare coverage for at least 95% of residents in the first 5 years, thus reducing the uninsured and underinsured populations to less than 5% (currently 30% in most states). Requires any state-based plan to have benefits equal to or greater than those received by beneficiaries of federal healthcare programs. Allows states to cooperate on multi-state plans. Section 1332 of the ACA does not. Enables states to integrate Medicare funds into a state plan. Section 1332 does not. This is critically important for equity. Please work to pass this bill, and then get to work passing Medicare For All. Nothing else will fully solve our healthcare crisis.

▶ Created on April 8 by Jess Craven

📱 Text SIGN PEUMEL to 50409

��� Liked it? Text FOLLOW JESSCRAVEN101 to 50409

[mansorus]

and crushes hearts if you’re not careful

⚠️😪

[forestduck]

[bitchesgetriches]

NEW:✨Your Super Simple Guide to COBRA Health Insurance✨ Here’s an excerpt:

"It’s really hard to fully understand what COBRA is and how it works. It’s a strange but potentially useful little product—but you’re only eligible for it if your life is already in a state of chaos. I don’t know about you, but I’m not great at absorbing complex new information when I am flying through the sky like Adrien Brody in the opening sequence of Predators!

COBRA is a very specific type of health insurance coverage. You can get it in only one circumstance: when you leave a job that has employer-provided health insurance. It’s meant to help you bridge the gap between when your old insurance coverage expires and the new coverage kicks in.

And honestly? Thank god. Like, I’m not superstitious. I’ve just lived long enough to know that’s literally how the world works. The moment you don’t have health insurance coverage, something spectacularly bad is bound to happen. Which is exactly were COBRA comes in!"

Read the full article

[vegan-nom-noms]

Vegan Filipino Burger Steak

[oliviafitmomof3]

[snail-and-snail]

candy corn

[yiippii]

I was just out on a run!! In the snow!!⛄️❄️🌨️

It was my first run in a very long time so I just did some very uneven intervals lol! But that doesn’t matter the important thing is that I actually did it!!!

Also my mom got me a Hyaluronic acid serum!😭💕🧖🏻‍♀️✨🙏🏻🩷🧴 I love it!!! She’s the best!

“Sweating produces a naturally antimicrobial peptide called dermcidin, which helps to destroy harmful bacteria on the skin, minimizing the risk for infection, acne breakouts, and flare-ups in chronic skin conditions”

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[nanthu]