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You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

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How to Finish

I drew this poster for Jon Acuff and his FINISH book tour. Big thanks to Jon for this collaboration, his book has some great ideas about how to complete creative and life goals.

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The real thing with ADHD is not "I forgot", but that forgetting is this ongoing process. I remembered! And then I forgot.

At ten this (hypothetical) morning I remembered that I have a meeting at six. And then from 11 through 3 I worked on other stuff and had zero thoughts about that meeting. Maybe even thought about what I was gonna do with my evening at home. Got attached to the idea of taking the time to make a good dinner, maybe play some video games.

And then at three I said, "Oh! Fuck!" and remembered again, hopefully long enough to set an alarm. And then I went to the bathroom and remembered that I need to clean the counter and spent twenty minutes cleaning the bathroom and went to get a snack and then at five I said, "OH! FUCK!" and had to scramble to dress like a real adult and get out the door.

It isn't one clean forgetting. It's a constant process of forgetting and then, with an exhausting adrenaline spike, remembering. And then forgetting. Baby, I can forget the same thing more times in a day than you ever forgot your parents' anniversary.

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Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

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[gripping the sink] perfectionism does not help me avoid embarrassment or shame. perfectionism is in itself a form of shame. when i struggle with perfectionism i struggle with shame. when i struggle with perfectionism i struggle with shame. when i struggle with perfectionism i struggle with shame

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Literally every single Neuroscience guy I listen to on audiobooks and podcasts: Multitasking is a lie. You are not more efficient. You're just rapidly switching between tasks and doing all of them slower but your brain is tricking itself into thinking it's more efficient because you get a little dopamine reward when you activate the 'change task' neurons. And you're burning up way more glucose in the process, leaving you more tired with less done. STOP MULTITASKING. JUST DO ONE THING. PLEASE IT'S ONLY WORSENING YOUR ATTENTION SPAN. WE'RE BEGGING YOU, PLEA--

My ADHD: Don't listen to them, babydoll. You are sooooooo efficient and attractive. Whoop. You got an email. Whoop you got a text. Whoop you got a blog ask. WOW look at all the tabs open on this window. Do you even remember what they're all for? Better look through them and close the ones you're not using because you're soooo sexy and efficient. Whoop, email again.

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they finally invented an assignment thats not due tomorrow. but the problem is that my body is a machine that turns assignments into assignments due tomorrow

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me: *has a breakdown over smth stupid* me @ me:

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Cleaning gets easier when you remember it's a thing you're doing to make your life less miserable, and not a thing you're doing as punishment

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"quick meal for when you're low on spoons!" *involves chopping vegetables* *uses a stove* *includes condiments* *involves letting something set/rest/simmer* *requires multiple kitchen items that will need to be washed* *estimated prep time: 30–45 minutes*

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being as i am an idiot, and having been one my whole life, i just wanna say that i find it very easy to do nothing, and go nowhere. i eat chocolate late at night in the dark. i stand in the garden also. and i’m often waiting for something to happen. and i’m stupid.

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real

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