ana-help-me-pls

[ana-help-me-pls]

🤍No Binge November🤍

No Binging No Binging No Binging

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging in November No Binging in November

౨ৎNo Binge November No Binge November౨ৎ

No Binge November

N O B I N G E N O V E M B E R

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging In November

repost to claim!!🤍

[ana-help-me-pls]

safe foods grocery list <3

here are some things i basically live off of!!

rice cakes (all different flavors) (35-60)

halo top ice cream (varies, 250-400 per pint)

Yasso ice cream bars (70 for mint chip)

outshine sugar-free popsicles (30)

popcorn (varies)

fiber one bars (70-90)

laughing cow cream cheese light (25)

sugar-free chobani yogurt (60)

sugar-free pudding cups (40)

sugar-free jello cups (10)

water flavor packets (or liquid) (0-10)

sugar free gum (5)

skinny syrups (0)

stevia, sweet n low, Splenda (0)

cauliflower rice (20-50)

light string cheese (50-60)

drinkable konjac jelly (3-10)

fat-free cottage cheese (120)

starkist light tuna in water (70-90, diff flavors)

frozen fruit (60-80)

salad mixes (20)

repost to add ur own, love u guys!!

[ana-help-me-pls]

remember the tips

heyy, can you help me? I'm 163cm (5,4) and I weigh 55kg (121lbs) how can I weigh 50kg (110lbs) sooner ?? I do workouts, go to the gym and fast but I can't go lower than 54 :(

ofc you don't have to reply but tysmm if you do 💓💓💓

maybe try eating for 2 days like normal (healthy and small portions, no binging or fast food) so you boost your metabolism, take a laxative and then start your fast. This is kind of what i do to get myself out of a weight plateau lolll hope this helps💜

[ana-help-me-pls]

i'm going to do a 3-5 day liquid fast, any tips?

gum, black coffee or tea, but a bit of salt under your tongue if you get cravings, chew and spit your food, try to distract yourself with work, studying or watch a tv show but try to think of food as little as possible🫶 hope this helps💜

[ana-help-me-pls]

Hii, I saw that you lost 21 kgs in 3 months so first I wanna say congratulations!!!🥳🫶🏼

But I also wanted to ask you how do you have the energy and concentration to study if you’re fasting/eating only ~200 calories a day??😭🙏🏻

when i start feeling weak i eat but it doesn’t happen so often because im used to fasting since i was 12, if you start now you’ll see you start to get used to the feeling and it won’t feel so bad💗 also try to stay super hydrated, sleep well and when you do eat, try to have mostly protein bc it’ll keep your energy high for longer. Hope this helps🫶

[ana-help-me-pls]

i wanna be skinny for christmas 🫤

[ana-help-me-pls]

all a girl wants is to be skinny for christmas/summer

[ana-help-me-pls]

and remember ladies,

don’t reward yourself with food. you’re not a dog.

[ana-help-me-pls]

safe foods grocery list <3

here are some things i basically live off of!!

rice cakes (all different flavors) (35-60)

halo top ice cream (varies, 250-400 per pint)

Yasso ice cream bars (70 for mint chip)

outshine sugar-free popsicles (30)

popcorn (varies)

fiber one bars (70-90)

laughing cow cream cheese light (25)

sugar-free chobani yogurt (60)

sugar-free pudding cups (40)

sugar-free jello cups (10)

water flavor packets (or liquid) (0-10)

sugar free gum (5)

skinny syrups (0)

stevia, sweet n low, Splenda (0)

cauliflower rice (20-50)

light string cheese (50-60)

drinkable konjac jelly (3-10)

fat-free cottage cheese (120)

starkist light tuna in water (70-90, diff flavors)

frozen fruit (60-80)

salad mixes (20)

repost to add ur own, love u guys!!

[ana-help-me-pls]

I really need one of those coaching groupes!!

Please help me to find one, you can send the link in the comments :)

thanks!!

#ed

[ana-help-me-pls]

The Three bite rule

First bite: Taste the food and introduce yourself to its flavors

Second bite: Enjoy the food and savor it

Third bite: Say goodbye to the food and reflect on how you feel about it

The 3-bite rule can help people: Stay in control

[ana-help-me-pls]

my tips for f4st!ng <3

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

there's def more but this is all i can think of rn! if you have any helpful tips share them in the comments <3

[ana-help-me-pls]

ana gave up on me

[ana-help-me-pls]

I binged every day since three days, I can‘t do this anymore :(

[ana-help-me-pls]

i know i made a lot of mistakes but i don't deserve to be fat

[ana-help-me-pls]

because ana is laughing about me

[ana-help-me-pls]

this feeling after binging.. i wanna fucking d13