𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐨 𝐀𝐧𝐚 𝐬𝐢𝐭𝐞𝐬:
. 𝐟𝐚𝐝𝐢𝐧𝐠𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
. 𝐟𝐨𝐫𝐭𝐡𝐞𝐥𝐨𝐯𝐞𝐨𝐟𝐚𝐧𝐚.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦
. 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫𝐢𝐧𝐚𝐧𝐚.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦
. 𝐩𝐢𝐚𝐞𝐝.𝐰𝐞𝐞𝐛𝐥𝐲.𝐜𝐨𝐦
𝐈𝐟 𝐚𝐧𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐭𝐞𝐬 𝐩𝐥𝐬 𝐚𝐝𝐝 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ♥️
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
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when i close my eyes, all i see is thinspø
~the tetris effect~
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