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If you want to reduce the risk of heart disease, you should definitely consider taking dietary supplements and the best daily multivitamins. Researchers have shown that a number of the ingredients in heart health supplements can be beneficial in reducing the risk of heart disease. These include vitamin C, beta-sitosterol, L-argentine, and lycopene. A recent study showed that drinking coffee rich in antioxidants can reduce the chances of having heart disease.

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The best fitness trackers are those that you are comfortable to wear all day long, and looks and comfort are key factors. You will also need one that can handle continuous heavy activity. Many models are lightweight and easy to carry in a backpack. Look for features that include a chest strap or that include an optional shoulder strap if you are going to be carrying the device around a lot. Also check to see if the heart rate monitor and location tracker work with your GPS device, as well as whether or not it includes an alarm.