angeloftheshore

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energize gummies

Here’s a new (and easy) way to enjoy your favorite pre-workout supplement: Energize gummies! You can use a gummy mold or a glass baking dish. The best part is that any flavor of Beachbody Performance Energize can be used to make a deliciously customized batch of Energize gummies. Check out the recipe & details below!

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the importance of self-care

the importance of self-care

To me, self-care is doing something that nurtures, honors, and creates a state of empowerment and well being within yourself. It can include physical activities, such as exercise, dance, hiking, and yoga, as well as things that bring calm, such as reading, meditation, or taking a warm bath. 1. Self-care helps you perform at your best Fundamentally, self-care is a way to maintain balance within…

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9 Week Control Freak OFF THE WALL!

9 Week Control Freak OFF THE WALL!

9 Week Control Freak launched for coach on December 7th and was released to Customers & VIP’s on December 21st. This first (and was only supposed to be one) installment of 9 Week Control Freak utilized, a Control Track, Core Ball, Dumbbells, and a Step. The Control Track turned out to be problematic for apartment & condo dwellers with installment restrictions. And this company listens when their…

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DeStress and Rest Bath Oil

DeStress and Rest Bath Oil

20 drops Lavender (Lavandula angustifolia) EO 10 drops Cedarwood (Cedrus atlantica) EO 30 drops Tangerine EO 10 drops Clary Sage (Salvia sclarea) 1 cup of jojoba, hazelnut, sunflower, or Grapeseed oil Mix well and use 1-2 tablespoons per bath. Or further dilute with at least another ½ cup of oil and use as a massage oil.

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Vanilla Shakeology Macadamia Nut Pineapple Balls

Vanilla Shakeology Macadamia Nut Pineapple Balls

Vanilla Shakeology Macadamia Nut Pineapple Balls Ingredients:½ cup coarsely chopped dried unsweetened pineapple½ cup hot water1 cup unsweetened shredded coconut, toasted, divided use¾ cup chopped macadamia nuts2 scoops Vanilla Shakeology Get the recipe here

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unstress sample meditation

Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety is a great way to incorporate mindfulness and gratitude into your day. The 10 minute meditations help relieve stress, improve your focus, and promote positivity. If after meditation with this beautiful sample video you would like to join me for the full 21 day program simply fill out this applicationHERE

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Tarot Specials

FEBRUARY Available: Feb 1 – Feb 14 Tarot Reading For The Promise Of SpringImbolc – St. Brigid’s Day – Candlemas8 Card + Spread This is a time of quickening. The gentle stirrings of rebirth. The promise of spring, even while winter lingers. Think of the earth reaching up stretching before arising from her long winters sleep and her blood warming beneath her skin of soil. This Quickening tarot…

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New Moon (Supermoon) in Libra ♎️ October 16, 2020 3:30 pm ET!

The word “Supermoon” is not an official astronomical term. It was first created by an astrologer named, Richard Nolle, in 1979. He defined it as ‘a New or a Full Moon that occurs when the Moon is at or near (within 90% of) its closest approach to Earth in its orbit’. It is not clear why he chose the 90% cut off in his definition.

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unstress

I’m Running An Ongoing Unstress Group – Sign Up Anytime! WHAT IS UNSTRESS?

In this busy, stressed-out world, we all need a healthy way to help disconnect from the craziness, relax, and recharge. We have teamed up with the premier meditation app, Unplug, to bring you a 21-day guided meditation program that’s quick, easy, and accessible to everyone. Unstress helps melt away stress and…

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samhain

Samhain Pronunciation: SOW-in, SAH-vin, or SOW-een October 31 – November 1 Themes: death, rebirth, divination, honoring ancestors, introspection, benign mischief, revelry Other Names: Samhuin, Halloween, Third Harvest, Day of the Dead, Feast of the Dead (Félie Na Marbh), Ancestor Night, All Hallows Eve(the 31st).

This celebration marks the end of the growing season and the beginning of…

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the light - meditation

the light – meditation

Guided Meditation The Light

Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within. “Anytime of the day, you always can come back to the breath. Bring the breath as if you are breathing out of the…

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limited edition peppermint mocha shakeology

limited edition peppermint mocha shakeology

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in a nutrient-dense shake. Peppermint Mocha Plant-Based Vegan Shakeology is our second limited-edition seasonal flavor and will be available in the U.S. and Canada in 14 single-serve packets while supplies last. Unlike those coffeehouse peppermint mocha calorie bombs, Peppermint Mocha…

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retrograde energy update

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bananas foster shakeology

Bananas Foster Shakeology INGREDIENTS: 1 cup water 1 cup ice 1 scoop Vanilla Shakeology (or Vanilla Plant-Based Vegan Shakeology) ½ large banana, cut into chunks ¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt 1 tsp. pure caramel extract INSTRUCTIONS: Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth. Serve immediately.

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mala bead activation

Close-up of female hand sitting, holding rosary beads and meditating outdoors

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shakeology® tips and tricks

shakeology® tips and tricks

Use only 1/2 scoop for the first week or so.  – If you get the packets, use 1/2 of the packet per shake.  Since Shakeology is so rich in nutrients, sometimes the introduction of them into your system (especially if your diet isn’t clean)…

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meal prep 101

Meal prep can be a crucial part of achieving your health, weight-loss and fitness goals. Now, you might think that healthy meal prep is for those who have plenty of time and money to spend, but experts beg to differ!!  Plan well and you could save time and money, not to mention your health. Are you ready to get planning and save yourself some dough while eating healthier and getting in…