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chilchuck you can’t be like this it’s pride month

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People with low spoons, someone just recommended this cookbook to me, so I thought I’d pass it on.

I always look at cookbooks for people who have no energy/time to do elaborate meal preparations, and roll my eyes. Like, you want me to stay on my feet for long enough to prepare 15 different ingredients from scratch, and use 5 different pots and pans, when I have chronic fatigue and no dishwasher?

These people seem to get it, though. It’s very simple in places. It’s basically the cookbook for people who think, ‘I’m really bored of those same five low-spoons meals I eat, but I can’t think of anything else to cook that won’t exhaust me’. And it’s free!

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Finding a colorblind friendly redesign of the rainbow flag has me happy to see a pride flag for once

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Are you 🫵 pissed off about the Lilo and Stitch monstrosity remake? Do you want to know how you can actually make a difference in supporting the people and ecosystems of Hawaii?

Tourism is a big issue in Hawaii (which the remake got rid of the original's commentary on because it makes foreigners look bad). I'm not gonna promote it, BUT I know that realistically, thousands of people arrive here every single day by the airplane-ful. And the majority of them aren't educated on the socio-cultural and economic impacts of tourism. SO, I'm making this post in an effort to educate visitors. If you or someone you know is visiting or moving to Hawaii (whether by circumstances in or out of your control), here are some suggestions on how you can give back!

You can donate to the Hawaii Community Foundation, which has been instrumental in giving aid to the displaced community of Lahaina after the Maui wildfires in 2023. They also provide scholarships to students of under-represented communities.

If you're interested in visiting Kualoa Ranch, you can do their Mālama Experience where you get your hands dirty giving back to the ‘āina (land)!

There are other organizations you can join to volunteer with, too, like Kupu and Mālama Maunalua. Check them out; maybe you can help with a beach cleanup or plant native trees! These are both non-profit organizations that accept monetary donations.

Visit the Bishop Museum to learn about Hawaiian history and culture! They also have events focused on sustainability and conservation.

If you're visiting Hilo on the Big Island, go visit the Laulima Nature Center! They're a non-profit aimed at protecting Hawaii's native species, and they even have an online store that ships to the US mainland and internationally! (After I post this, I'm gonna head on over and get myself a manu o Kū pin ♡)

A few other tips I have:

DO: Respect the locals' homes. Several beaches and hiking trails have access points in residential areas. Please be mindful to keep your voices down when passing by, and park ONLY in designated parking areas.

DO: Wear reef-safe sunscreen! Sunscreens containing oxybenzone and octinoxate are banned in Hawaii because they are known to damage coral reefs.

DON'T: Approach wildlife, particularly honu (sea turtles) and 'īlio holo i ka uaua (Hawaiian monk seals). Stay at least 10 feet (3 meters) away from turtles and at least 50 feet (15 meters) away from monk seals. If you see someone harassing animals, report them to the statewide NOAA Marine Wildlife Hotline: (888) 256-9840. You can also contact the Hawaii State Department of Land and Natural Resources.

DON'T: Collect sand, rocks, or other natural items to bring home with you. This is to protect the ecosystems and also out of respect for Kānaka Maoli (Native Hawaiians), who have cultural beliefs regarding lava rocks in particular. Taking lava rocks is extremely disrespectful.

DON'T: Litter! Please throw away your waste in proper trash cans. If you see a bin that says "ʻōpala," that's a trash can!

Many Kānaka Maoli (Native Hawaiians) are moving to the US mainland because the cost of living in Hawaii has been driven up so high (because of people moving here), they can't afford to live in their ancestral home. So, if you are going to visit or move to Hawaii, please:

- Make the effort to support local businesses, especially those owned by Native Hawaiians!

- Educate yourself and your loved ones about actual Hawaiian culture!

- Try Hawaiian food, like poi!

- Learn some Hawaiian words and don't be afraid to ask how to pronounce words correctly!

- Donate to a food bank!

- Watch films and read books written by Native Hawaiians!

My hope is that whoever sees this post will use it to educate themselves, their friends, and their families who are considering visiting.

My background is in sustainability and the environment, so that's what I know to suggest off the top of my head. If any Kānaka Maoli read this post and have suggestions to add, please do!

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Last week's for-fun project: Potions for the modern adventurer! Which one would you use the most?

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give him soup.

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Everyone meet just a normal goose :)

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polygon 01f “white scarf” - source

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I really wish that the actual newspapers would adopt this model.

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writing mood™️

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i feel like getting shot would feel so interesting for two seconds and then it would probably feel bad

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By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

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if you just register for a dysautonomia international medical conference. and you just let the videos play. and you even just half pay attention. you will gain the ability to change and save other people's lives.

so many chronically ill people only get diagnosed when someone other than their doctors say, "hey, have you heard of postural orthostatic tachycardia syndrome? it is really common, treatable, but it only shows up on specific tests."

or "hey, I know you have been diagnosed with fibromyalgia, have you had autonomic testing or testing for non length dependent small fiber neuropathy? 30-40% of people with fibromyalgia have small fiber neuropathy, and a lot of that is the non length dependent pattern, which not a lot of doctors know about."

or "hey, you know how you have weird allergy issues? have you ever heard of mast cell activation syndrome? around 17% of people have mast cell issues, and they can cause debilitating symptoms all over the body until treated."

there are so many debilitating chronic illnesses that are EXTREMELY treatable, but only show up on specific tests. a lot of people with these conditions test as 'healthy' otherwise. and so fucking many of these kinds of conditions are presented at dysautonomia international in presentations that are easy to understand.

these medical conditions are everywhere, and have been around forever. and covid-19 has multiplied how many people have these, around the world.

everyone has an autonomic nervous system, and it breaks very easily. dysautonomia can happen alongside countless other medical conditions. every chronically ill person needs to be asking themselves if they might have some form of autonomic dysfunction. because chances are pretty good that they do.

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Two days ago my husband said "...and he was pissed" and I said "don't say that around the kids!" so he corrected himself to "and he was liquid angry" and I've been laughing since

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inspired by a friend misspeaking