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Yoga is a form of exercise that enables you to move your body in various positions, making it more flexible and fit. Yoga poses help in improving your breathing and relaxing your mind.

Yoga in itself is so vast that it offers something for everyone. One of the forms of Yoga that has been gaining popularity worldwide is Yoga Trapeze, also known as Yoga Swing.

What is Yoga Trapeze?

It is a Yoga style whereby you hang on a fabric swing and practice poses in the air, similar to a flying kite. The idea behind Yoga Trapeze is to suspend the body using gravity, enabling it to realign itself.

It has excellent health benefits. It helps to improve the flexibility of the body and circulation. It also relieves back pain.

Yoga Trapeze for Beginner

Beginners can learn Yoga Trapeze from professional Yoga practitioners. Let us see some poses that can help you get started with ease.

· Lay Back: The most tempting pose is to lie on the back in the hammock, allowing it to swing. Put your arms out to the side, which opens the shoulders and chest.

· Chair Position: This pose requires you to sink as if sitting in a chair. You have to keep the wing under the armpits for a deeper stretch and rest your hands on your thighs. This stretch helps release compression through the vertebrae.

· Shoulder Expansion: This pose requires the hammock to wrap around wrists and press palms forward. The stretch shoots through the shoulders and spine and alleviates any pain in the lower back.

· Hammock Plank: Rest the top of the feet onto the hammock to build strength. Place your hands under your shoulders to enter the plank position. It enables the core to be engaging. The pose allows the shoulders, wrists, legs, and spine to increase strength. It is something that works for the whole body.

· Gravity Inversion: Wrap your hips in the hammock. Lean backward, straightening the legs out in your front as you roll back over the hammock. Enable your hands to stretch the arms out and move them in either direction, as if you are mirroring a starfish.

Besides ensuring fitness, Yoga Trapeze offers a lot of health benefits.

· Increases Mood: In poses where the body is in an upside-down position, the oxygen supply to the brain enhances. It helps in releasing hormones that give off happier signals.

· Helps in Back Pain: The Yoga Trapeze has gained a lot of recognition due to its unique approach that helps reduce back pain.

· Increased Stretches: Suspension enables you to feel the stretch in its totality, particularly in backbends.

· Strengthening Muscles: Being suspended in the air, it is not necessary to hold yourself. It’s a chance to tackle some stiff muscles and work towards strengthening them.

If you are in North Carolina and looking for Yoga classes to learn Yoga Trapeze, contact Anjana Yoga – one of the most experienced and professional Yoga practitioners conducting Yoga sessions for almost all age groups.

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How does yoga help women stay youthful, happy, and healthy?

Being healthy is essential for anybody who wants to stay happy and feel young. But when it comes to women, they need to stay healthy as they have multiple roles to play as a daughter, a sister, a wife, and a mother. Moreover, their roles and responsibilities increase when they are professionals or entrepreneurs besides looking after their homes.

Presently, many companies are using International Women’s Day as the perfect platform to introduce several programs for women’s wellbeing. Corporate Yoga for women is one of such initiatives that help them deal with workplace pressure.

Globally, Yoga is considered the most trusted and proven way to stay healthy. Ideally, you should find the best Yoga teacher to learn and practice Yoga.

Let us see how yoga practice can help women remain young and healthy.

Flexibility: Yoga brings flexibility to the body, which helps prevent pains, aches, and stiffness in the body muscles. For instance, daily activities like getting up from a chair or bending to pick anything can be easy and less painful. It creates space in the body, especially in the spine. It lengthens the spine and creates space in between each vertebra. It improves the nerve conduction to all organs, so everything works and flows better.

Balance: The capacity to balance involves both the body and the brain. While practicing it, we strengthen our balance and coordination. It improves our agility, which is vital as we grow older. It prevents us from falling, thereby avoiding any fractures or broken bones.

Breathing: People underestimate the power of breathing. Yoga helps increase lung capacity. It helps create more oxygen for body cells, creating more energy and life force in the body. As a result, we inhale more air (oxygen) and get used to it. It enables us to breathe correctly, which further helps in lowering blood pressure and better digestion.

Body Awareness: Yoga enables us to become more aware of our bodies. Regular practice can help us improve our posture. It also helps increase the body sensitivity levels making us feel the subtle energies moving around the body.

Along with yoga, women can enroll in meditation classes that can help them keep calm and remain positive in stressful situations.

Thus, regular yoga and meditation practice can have remarkable effects on your overall personality. Besides keeping you healthy, it keeps you youthful and happy.

Join the best Yoga classes in North Carolina with Anjana Yoga – a professional and experienced Yoga practitioner who can help you learn and practice the best Yoga asanas and meditation to get great benefits. You can also choose to enroll in online Yoga classes conducted by Anjana Yoga.

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Balance and open up your chakras with these Yoga poses

Since time immemorial, ancient Yoga experts have highlighted the importance of energy flow in the human body for better health and wellness. According to them, there are seven chakras or energy centers in the human body through which our vital energy or Prana Shakti flows. The energy flows freely from the base of the spine to the crown of the head.

But due to a sedentary lifestyle, there are chances that these energy channels may get blocked, leading to imbalanced Chakras, which results in physical and mental health issues. When a Chakra or the energy wheel gets blocked, illness and diseases start gripping the human body.

The good news is – you can balance your Chakras, i.e. ensure uninterrupted energy flow with Chakra-balancing Yoga.

The benefits of Chakra balancing Yoga poses are remarkable, as they invite fresh and positive energy with every inhalation.

Here are the 7 Chakras with their balancing poses

Muladhara Chakra or Root Chakra- is located at the base of the spine in the pelvis. To balance this Chakra Virabhadrasana I or Warrior I pose helps connect with the earth and strengthen the feet. The lower body opens, and the hips get stretched to release the trapped energy.

Svadhishthana Chakra or Sacral Chakra- is located in the lower abdomen, about four fingers below the navel. Easy Crow Pose – Sukha Kakasana is appropriate to balance the Sacral Chakra, as it stimulates and balances the functions of your urinary tract, kidneys, and gonads.

Manipura or Solar Plexus Chakra- is located at the solar plexus, between the navel and the bottom of the rib cage. The Boat Pose or Navasana requires you to balance your sitting bones and tailbone tripod. It helps to stimulate this Chakra, activate the fire energy, and connect you to the center.

Anahata or Heart Chakra- as the name suggests, is located around the heart region of the human body. Camel pose or Ustrasana helps in opening up your heart center.

Vishuddha or Throat Chakra- is located in the throat. Fish Pose or Matsyasna stretches your throat and allows a free flow of energy through your voice.

Ajna or the Third-eye Chakra –is located in the center of the eyebrows. It is the focal point for Yoga poses to develop more concentration and awareness. Child’s Pose helps you connect to the earth and stimulates the center of this Chakra.

Sahastrara Chakra or Crown Chakra- is located at the crown of the head. The most popular Yoga pose to activate your Crown Chakra is Headstand – Sirsasana. It stimulates this Chakra, a gateway to universal consciousness, by placing pressure on the top of your head.

You get results by searching ‘Yoga classes near me.’ However, if you are in North Carolina, connect with Anjana Yoga – one of the best Yoga professionals conducting Yoga classes for almost all age groups.

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SUFFERING FROM FROZEN SHOULDER: TRY THESE 3 YOGA POSES TO GET INSTANT RELIEF

The modern lifestyle is full of comforts. But at the same time, it brings a lot of strain and stress. Ideally, as part of the hectic daily routine, you work long hours sitting in front of your computer screens and even eat lunch at your desk. At home also, you prefer to sit in front of the television and have dinner at the table.

Due to this sedentary lifestyle, you may experience strain in the neck and shoulders. At times, you may also feel stiffness and blockage in your shoulder region due to anxiety and negative emotions. And the worse is when this situation remains unaddressed, leading to a frozen shoulder.

In Yoga, there are specific asanas for improving every part and organ of the human body. There are also some asanas that you can practice Yoga for frozen shoulder.

Here are three best Yoga poses for a frozen shoulder that can help remove any blockages and reduce the tightness in your shoulder.

Paschim Namaskarasana – Reverse Prayer Pose

Stand in the Tadasana position and relax your shoulders. Bend the knees a little and stretch your arms backward. Try to join your palms in the prayer pose.

With deep inhaling, press the inner sides of your palms and relax for a few seconds. Now slowly exhale, move your palms downwards, and come back to mountain pose (Tadasana).

The Reverse Prayer Pose targets the shoulder muscles and joints by stretching them the most. It also opens and stretches upper back muscles. It is also helpful for all types of back pain.

Bhujangasana – Cobra Pose

Bhujangasana, as the name suggests, is the snake posture. To begin, lie flat on your stomach and place your head on the ground. Put both hands on the ground and lay pressure on your palms, then lift your body from the torso.

Now stretch your back and abdomen muscles, keeping your shoulder blades pressed against your back, and lookup. Hold this position for 10-15 seconds and exhale. Return to your starting position and relax.

By practicing this asana, you can increase the flexibility of back muscles and strengthen your spine. It also reduces stress and tension around the neck and shoulders.

Dhanurasana – Bow Pose

As the name suggests in this pose, your body will form the shape of a Dhanush (Bow). Lie down on your stomach and raise your legs and torso backward. Extending your arms behind, hold your feet with your hands, and then look up. Keep holding this pose for some time, release and relax.

This asana helps get instant relief from back problems and opens up the chest, neck, and shoulders. It also reduces stress and strain on the back muscles.

Although you can begin to practice Yoga for frozen shoulder yourself, you can take the guidance of a professional Yoga practitioner for the best results. If you are in North Carolina, you can enroll in online Yoga classes conducted by Anjana Yoga.

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How many calories does Surya Namaskar burn

The Sun God is the primary source of energy on the earth. Since time immemorial, its worshipped for gaining health and endurance. Sun Salutation or Surya Namaskar Yoga is a set of 12 sequenced Yoga asanas dedicated to the Hindu solar deity Surya. It is considered a full-body workout regimen that has some exceptional health benefits.

What are the health benefits of Sun Namaskar?

There are numerous benefits of Surya Namaskar poses. Some of them include:

It involves the complete body from head to toe – the powerful Yoga poses impact the heart, liver, intestine, stomach, chest, throat, and legs.

The Yoga poses involved in it regulate bowel movements.

It helps to improve the nervous system.

If done at a fast pace, it regulates the cardiovascular system.

While chanting mantras and doing it relaxes muscles.

It can also be practiced as a form of meditation.

Regularly doing it improves body flexibility and prepares you for more intense Yoga sessions.

Most importantly, it balances the three constitutions – Kapha, Pitta, and Vata.

Surya Namaskar for weight loss

There is a direct relationship between Surya Namaskar and weight loss. It is a complete body workout for weight loss, recommended by Yoga trainers. There are a total of 12 poses in Surya Namaskar Asanas:

Pranamasana (Prayer pose)

Hasta Uttanasana (Raised arms pose)

Hastapadasana (Standing forward bend)

Ashwa Sanchalanasana (Equestrian pose)

Dandasana (Stick pose)

Ashtanga Namaskara (Salute with eight parts or points)

Bhujangasana (Cobra pose)

Adho Mukha Svanasana (Downward facing dog pose)

Ashwa Sanchalanasana (Equestrian pose)

Hastapadasana (Standing forward bend)

Tadasana (Mountain Pose)

According to Yoga experts, doing 12 sets of Surya Namaskar translates into doing 288 powerful Yoga poses in just 15 minutes.

Let us explain it to you. One set consists of two rounds of Surya Namaskar, each targeting specific sides of the body. The first set involves stretching the right side and then the left one. When you do 12 sets of Sun Salutation, you are doing 12x12x2 (288) Yoga poses. Thus, it helps in calorie burning and weight loss.

Surya Namaskar for beginners

According to reports, one round of Surya Namaskar burns up to 13.90 calories for an average weighing person. By knowing this number, you can plan your rounds of Surya Namaskar. However, it is not advisable to start with multiple sets as a beginner.

For the first few days, perfect all the poses involved, and gradually keep increasing the number of rounds without straining yourself. The ultimate goal is to increase the number of Surya namaskar to 108. After reaching this goal, you would surely be a few pounds lighter. If you want to learn Surya Namaskar Yoga, you can connect with Anjana Yoga for Yoga classes in North Carolina, known for the best Yoga classes in NC.

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Read this blog Fish Meditation: The Story of Monk Fish. Yoga can relieve stress and anxiety as well as depression. Learn yoga classes with Anjana. Connect with Anjana Yoga, one of the most professional and experienced practitioners in North Carolina.

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Read the blog about 5 best yoga asanas for back pain and strengthening the spine. You can enroll in online Yoga classes conducted by Anjana. Connect with Anjana Yoga, one of the most professional and experienced practitioners in North Carolina.

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Put down your holiday to-do list and try these tips to keep your mind calm in this holiday season. To know more read our blog. Connect with Anjana Yoga, one of the most professional and experienced practitioners in North Carolina.

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Yoga is a great way to connect with your inner self and your body. Connect to your inner self through yoga with Anjanayoga. Join now! connect with Anjana Yoga, one of the most professional and experienced practitioners in North Carolina.

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Anjana Yoga Subscription Plan for all levels

Anjana Yoga class offers subscription plan for seniors, Couple. Join group or personal yoga class in North Carolina, United States.

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Yoga is not just a disciplined exercise for holistic healing of mind, body, and soul. It is a spiritual science that brings inner harmony and unison of mind and body. Those who practice Yoga know how it can transform an individual into a healthy and happy person. If you want to transform your life with Yoga and meditation, connect with Anjana Yoga, one of the most professional and experienced practitioners in North Carolina.

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We are going to discuss how senior citizens can enjoy yoga. Read this article about How senior citizens can enjoy yoga in their golden years

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Yoga is way more than just getting fit. It is all about practicing a healthy lifestyle in a fast-paced world. Ideally, yoga goes beyond poses and exercises as it is a philosophy and a way of life that brings a balance to life, soothes, calms, and helps one become a better person.

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Anjana Yoga offers Meditation Yoga, Mind Balance Yoga, Strength Yoga for seniors, Groups, Couples in NC, United States. Check subscription plan for all levels.