anton1984

[anton1984]

15/2/25 Day 23

Got up at 7am (6hrs sleep)

AM weight - 13st 3.6lbs

Breakfast - protein flapjack

Took Harley a walk (1hr 20mins)

Went to the gym

20mins bike

20mins rowing

15mins stairmaster

15mins run

15mins run backwards

Lunch - slimfast protein shake

Took Harley a walk (15mins)

Dinner - chicken curry

Took Harley a walk (15mins)

PM weight - 13st 5.8lbs

Water - 2.5litres

Steps - 24366

[anton1984]

12-13/2/25 Day 20-21

1st night shift

Got up out of bed at 4pm (12hrs sleep)

AM weight 13st 4.8lbs

Pm weight 13st 3.4lbs

Cycled to work (15mins)

Breakfast - chicken mayo wrap

End of fast (21hrs)

Lunch - meal replacement shake and a scoop of protein

Cycled home (15mins)

Dinner - protein flapjack and a cup of tea

Water - 4.5litres

Steps - 20630

[anton1984]

10/2/25 Day 18

1st day shift

Woke up at 4am (5hrs sleep)

Am weight - 13st 5.2lbs

Cycled to work (15mins)

Breakfast - mexican style chicken mayo wrap

Lunch - meal replacement shake and a scoop of protein

Cycled home (15mins)

Dinner - chicken noodle soup

Pm weight- 13st 8lbs

Water - 4 and a half litres

[anton1984]

Any pokemon go players want to be my friend, I'm from Bonnie Scotland

[anton1984]

6/2/25 Day 14

Got up 7:15am (8hrs 30mins sleep)

AM weight - 13st 0.6lbs

Took Harley a walk (1hr 10mins)

Breakfast - protein flapjack

Went to the gym (upper body)

Lunch - protein slim shake

Took Harley a walk (2hrs 20mins)

Snack - 2 wraps with chocolate spread

Dinner - chicken, rice and veg with curry sauce

Took Harley a walk (30mins)

Dessert - ice cream

PM Weight - 13st 3.8lbs

Water - 2.5litres

Steps - 28785

Annoyed at the snack as I should of had something healthier. The ice cream not as much as I love the stuff and was good to have while watching the football

[anton1984]

5/2/25 Day 13

Got up at 7am (8hrs sleep)

AM weight - 13st 3.6lbs

Breakfast - protein flapjack

Took Harley a walk (1hr 10mins)

Went to the gym

20mins bike

15mins rowing

15mins stairmaster

15mins run

15mins run backwards

Lunch - slimfast protein shake

Took Harley a walk (30mins)

Dinner - fruit bowl with greek yogurt mixed with protein powder

Took Harley a walk (1hr 10mins)

PM weight - 13st 1.6bs

Water - 2litres

Steps - 25129

Had a really good day today. Cardio is feeling good even though I wanted to stop in the middle of the run but thankfully I soldiered on

Lost 2lbs during the day which is awesome

[anton1984]

2-3/2/25 Day 10-11

1st night shift

Got up out of bed at 3pm (12hrs sleep)

AM weight 13st 4.2lbs

PM weight - 13st 3.8lbs

Took Harley a walk (35mins)

Cycled to work (15mins)

Breakfast - mexican chicken mayo wrap

End of fast (22hrs)

Lunch - meal replacement shake and a scoop of protein

Cycled home (15mins)

Dinner - protein flapjack and a cup of tea

Water - 4.5litres

Steps - 20630

[anton1984]

1/2/25 Day 9

2nd day shift

Woke up at 4am (6hrs sleep)

Am weight - 13st 4.8lbs

Cycled to work (15mins)

Breakfast - sweet chilli chicken mayo wrap

Lunch - meal replacement shake and a scoop of protein

Went out a run - 1hr 15mins

Snack - protein shake

Took Harley a walk (25mins)

Dinner - KFC

Pm weight - 13st 7.4lbs

Water - 4litres

Steps - 24583

[anton1984]

31/1/25 Day 10

1st day shift

Woke up at 4am (5hrs sleep)

Am weight - 13st 4.8lbs

Cycled to work (15mins)

Breakfast - chicken tikka mayo wrap

Lunch - meal replacement shake and a scoop of protein

Cycled home (15mins)

Dinner - chicken noodle soup

Snack - bag of doritos and a packet of squishes

Pm weight- 13st 13.8lbs

Water - 3 and 3 quarter litres

Steps - 12947

Really disappointed with the snack. I had a tough shift and I just gave in rather than go straight up for a bath and then bed. Just got to accept the minor setback and just keep going

[anton1984]

30/1/25 Day 9

Got up 8am (9hrs sleep)

AM weight - 13st 2.4lbs

Took Harley a walk (1hr 10mins)

Breakfast - breakfast biscuits

Went to the gym (upper body)

Lunch - protein slim shake

Took Harley a walk (35mins)

Dinner - left over pasta bolognese but I added pasta sauce with a packet of chicken to put some more protein into it

Took Harley a walk (30mins)

PM Weight - 13st 6.6lbs

Water - 2.5litres

Steps - 21513

[anton1984]

29/1/25 Day 8

Got up at 7:30am (8hrs 30mins sleep)

AM weight - 13st 4lbs

Brunch - breakfast biscuits

Took Harley a walk (1hr 10mins)

Went to the gym

20mins stairmaster

15mins run

15mins run backwards

15mins bike

15mins rowing

Lunch - slimfast protein shake

Snack - cup of tea

Took Harley a walk (30mins)

Dinner - steak, roast tatties and veg

Took Harley a walk (50mins)

PM weight - 13st 4.4lbs

Water - over 3litres

Steps - 25129

After Harleys walk I went straight up to bed to chill and read a book that way I wouldn't snack which I believe is a big downfall for me

[anton1984]

27/1/25 Day 6

Got up 8:30am (8hrs 30mins sleep)

AM weight - 13st 2lbs

Took Harley a walk (50mins)

Breakfast - protein flapjack

Went to the gym (upper body)

Lunch - protein shake

Took Harley a walk (35mins)

Snack - 2 oranges

Dinner - chicken noodle soup

Took Harley a walk (50mins)

Snack - popcorn

PM Weight - 13st 4.6lbs

Water - 3litres

Steps - 22894

[anton1984]

22/1/25 Day 2

2nd day shift

Woke up at 4am (7hrs sleep)

Am weight - 13st 10.4lbs

Cycled to work (15mins)

Breakfast - tuna mayo wrap

Lunch - meal replacement shake and a scoop of protein

Went to gym

15mins run backwards

15mins bike

15mins rowing

15mins stairmaster

15mins run

Cycled home (15mins)

Snack - protein shake

Took Harley a walk (25mins)

Dinner - chicken salad with a couple of wraps

Snack - some chocolates

Pm weight - 13st 9.2lbs

Water - 5litres

Steps - 24583

[anton1984]

21/1/25 Day 1

1st day shift

Woke up at 4am (4hrs sleep)

Am weight - 13st 10.4lbs

Cycled to work (15mins)

Breakfast - chicken mayo wrap

Lunch - meal replacement shake and a scoop of protein

Cycled home (15mins)

Dinner - chicken salad with rolls

Pm weight- 13st 13.8lbs

Water - 4 and a half litres

I'm back and raring to go. I'm still not 100% but I can't rest any longer as it's taking too long 🙃 to be honest I'm feeling a lot better and my spring is back in my step I just wish I could get rid of the cough. On antibiotics to hopefully help shift it

[anton1984]

[anton1984]

I'll start the diet later, still not feeling well 🙃

[anton1984]

Gutted

I've been told by the doctor to rest up for a few days and allow my body to heal. I've really been enjoying the gym and I feel as if I'm progressing, especially cardio. I'm glad I never told her I went out a run this morning lol so I'm not going to do anything for the next couple of days, just chill on the couch, watch movies and eat what I want. Not going to log my progress till Saturday/Sunday

Peace out