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Yass babe... I use to be a hippie.. ☮️☮️☮️ . I was actually voted "Mostly Likely To Save The World" 🌏 when I graduated High School 🤓 . 😂 And here I am doing just that in my own kind of way.. . Tell me a fun fact about you👇 http://bit.ly/2IPTMlp
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🕔 QUICK + EASY WEIGHT LOSS MEAL IDEAS 🥗 🥗 🥗II REAL TALK 👀 . ▹ If you've been looking for QUICK + EASY MEAL IDEAS to help you lose weight + keep it off long term, but you keep falling off track with your diet.. . 🙋♀️ I want to share something with you that was holding me back for YEARSSS... Like 9 years to be precise... . 📅 In today's Youtube video 📹 I go into . ▹ "What I wish I knew" when I was looking for ALL the ⤵️ . ▹ Quick + easy weight loss meal ideas🍉 🍠🍳, when I was first starting my fitness journey... ⤵️ . 🚫 That where ACTUALLY holding me back 🚫 from losing weight (more specifically body fat, looking toned) + maintaining my results long term 😓. . ⚠️ Warning ⚠️ . ▹ You will either love or hate me after today's video.. . ▹ But I had to speak my truth before I actually jump into giving you more practical tools. . 📹 For the full video follow the link in my bio 👆 http://bit.ly/2ISil05
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Follow @createabodyulovecourse for more quotes like these. . This was a 🗝 lesson when I was first starting my fitness journey. I had to remind myself if it daily 💜 . Do you agrree? LMK in the comments below 👇 http://bit.ly/2W5tZbM
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💜 What did you do today babe? Comment below your fav part of your day 👇 . 🙋 I wanna know what lit you up + broyght you JOY 💗👇 Comment below + let me know 👇 http://bit.ly/2KR6dPu
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☡ A LITTLE NEEDED TOUGH LOVE 👇 . 👉 Stop complaining about where you are with your body❌ . ✔ It's ultimately up to you 👇 to change your reality. . ✔ You have to DECIDE you want it bad enough and make it happen. . 👉 Decide from an empowered place of self love. . ✔A place where you DECIDE what you want + FUCKING GO AFTER IT 🙆 . ✔ A place of WANTING TO SHOW YOURSELF CONSISTENT UNCONDITIONAL SELF CARE + SELF LOVE 💗 . ❌ NOT NEEDING OR SEEKING APPROVAL FROM OTHERS TO GO FOR YOUR DREAMS . ✔BUT TAKING EMPOWERED MEANINGFUL DRIVEN ACTION TO CREATE THE LIFE YOU WANT FOR YOURSELF 💗💜💗💜 . 👉 If you're tiered of yo - yodieting + short term weight loss fixes and you want a more complete and hollistic approach to creating a body u F*ING LOVE! . 👉 If you arw willing to both love yourself, 😉but also work on improving yourself at the same time 👇 . 👉 Then you need to apply for the Fat Loss Success Academy Today ✌. . ✔I will teach you how to set your intentions from a place of self love so you can stop the insane roller coaster of losing and gaining the same 10lbs. . + Give you a COMPLETE transformation.. . ✔Personalised Nutrition guidance . ✔A Personalised Workout Plan tailored to YOUR BODY (no one elses) . ✔Mental supoort so you can keep making progress towards your goals when your mind start playing all SORTS OF WEIRDDDD 😣 GAMES on you... . ✔ Educational content that you can come back to for the rest of your life. . ✔ And the never ending unconditional love and support from yours truly.. + some of the togh love you need so you can succeed both short term as well as long term. . ✔ It's time to take full ownership + responsibility for what you say you want and make it happen. . ❌STOP making excusess.. . ❌STOP WAITING FOR THE PERFECT MOMENT GIRL CAUSE THERE WON'T BE ONE! . ✔TAKE THIS MOMENT AND MAKE IT PERFECT 💗 http://bit.ly/2DoEcsq
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☡ Doing all the things but STILL NOT LOSING FAT? 🤔 . 👆 Are you doing all the things... but still find yourself in a fat loss platue? . 👉 If so double check your not making the mistake I use to make... . ☝ Check out todays live training to find out what my be holding you back 👆 . ☠ The live is only live for 24 hours, so make sure to go watch it now ☠ http://bit.ly/2Xtoxjg
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👇 How to lose weight + tone up 👇. . 🎬 New Youtube video dropping tonight at 9pm EST . 👉 I go over: . ✔ How to know what you should focus on first (losing fat or building muscle? 🤔) . ✔ + some of the basics to starting a successful fitness journey that sets you up for long term success 👌 . 👆 Link will be in my bio when it goes live http://bit.ly/2GrEiSb
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👇 How to lose weight + tone up 👇. . 🎬 New Youtube video dropping tonight at 9pm EST . 👉 I go over: . ✔ How to know what you should focus on first (losing fat or building muscle? 🤔) . ✔ + some of the basics to starting a successful fitness journey that sets you up for long term success 👌 . 👆 Link will be in my bio when it goes live http://bit.ly/2UjEXbP
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👇 3 Tips Legit Tips To Help You Shed Fat + Keep It Off For Realzzz 👇 . ☝ Instead of focusing on a short term goal 👇 . 🤔Which may sound sexy..👙👙👙 . 👉 Aim to be very consistent in the gym + building the habit of not missing out in your workouts even when you don't feel live doing them. . ✌ Follow a workout that will work for you long term NOT❌ just short term ❌ . 👉 If you don't know how to do this short me a DM i'm happy to help 😊 . 👌 Have a plan that makes sense for YOU + where you are RIGHT NOW... . 👉 Stop comparing yourself . 👉 Stop trying to copy other people . + Focus on getting personalised support to YOU! . ❌NO MORE cookie cutter programs you can buy online, . ❌MORE group programs . That may work for short term..but don't help you see the kinds of results you want + results that don' t last😣😣😣 . 🌡It's hard to hear.. but you have to stop being cheap with yourself, your health and your ability to feel happy in your skin. . 🏆Put skin in the game. . 🏆Play the LONG GAME. . 🤓Educate yourself. . ❌And stop trying to get a quick fix, cause it won't ❌ last long... . 🤔Wouldn't you rather work on mastering something once Instead of spin your wheels for a life time?💯💯💯💯 . 👉If you're tiered of doing it all and never seeing the kinds of results you want.. . 👆Fill out the form in my bio right now and lets make this the last time you go on a diet! 💯 . ❌Stop waiting for the perfect moment GF! ❌Cause there will never be one! . ✔Take this moment and make it perfect! http://bit.ly/2UWiAxJ
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👙 Current Physique update 👇 . I'm the probably the happiest, healthiest + leanest I've EVER been and I'm so proud of how far I've come since I started my fitness journey... . 💪🏽 Gained 6KG of lean muscle . ⚖️ Currently 114.64LBS (52KG) . 👙 ~ Visually estimating myself to be around 25-26% BF. . 👇 Current Goal 👇 . 🏖️ Do a Mini Cut for summer + lean down a tiny bit so I can see what progress I've made over winter... . 🤔 What's yours?👇 Comment below + let me know, I love hearing from you 😊 http://bit.ly/2VMigyK
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⚠️ TODAY IS THE MOST CRUCIAL DAY FOR YOUR FAT LOSS SUCESS ⚠️ . 👉 Today... You have✌️ choices. . 😟 To fall off track with your diet... . 😟 To give into all your cravings.. 🍔 🍟 🍩 🍪 🍫 . 🔁 + Restart Monday... 🔁 . 🤔 Or choose foods that will nourish your MIND, BODY + SOUL... 🥝 🍓 🥗 🍗 🥗 🌽 🥗 . ❌ + Break the unhealthy patterns... . 😊 So that when Monday rolls around you wake up feeling ON TOP of the world... 🌎 . 🙋♀️ I chose Option ✌️ ALL DAY EVERY DAY because I love how I feel when I do... . 🤔 What do you chose + why? LMK in the comments below http://bit.ly/2V1AejH
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🤔 How to stay on track with your FAT LOSS goals on weekends? 🤔 . 👆 Check out todays live for a mini training to that will help you break the cycle so you can keep losing fat + avoid losing momentum 👆 http://bit.ly/2DbKImi
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☠ Do you feel like you're on the edge of having a full blown binge this weekend? ☠ . 😳 Like you just want to eat all the carbs 🍞🍕🍞🍟🍫🍩🍪🍧🍮🍯and JUST LET GO a little... . 😥 Like you just need a f*inkg break already!!! . 👉 If this is you don't worry! I gotchu! . 👆 Check out today's insta story for a full training on how you can avoid your weekend binge, . 👌 And get through this weekend feeling empowered and confident 💗 . ❌ Instead of defeated and dissapointed. http://bit.ly/2Ud2n2y
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❓"What I eat in a day to gain 6kg of lean muscle"❓ . 📹 New YT video is officially up! 🙌 . 👉 In today's video I share what I typically eat to gain weight without gaining too much fat. . 👇🏻 Important note 👇: . ❌ If you struggle with binge eating, giving into cravings + being consistent gaining lean muscle mass should not be your priority. . ✅ Eating more should always be coupled with having a good workout plan that is tailored to you and you're body. . ❌ This will not work if you are doing random things in the gym or if you don't know how much you should be eating for your body's requirements. . 🙌 Hope you enjoy 🙌 . 📹 For the full video follow the link in my bio 👆️ http://bit.ly/2IoVwRq
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☡You CAN'T LOSE FAT + KEEP IT OFF IF you DON'T STOP BINGE EATING + giving into cravings FIRST ☡ . 👉If you're trying to lose weight and body fat and you keep binging I get it..🙋 . 🙋 I've been there and it SUCKS 😳😳😳 . 👉 Honestly there is no worse thing I have been trhough in life than binge eating. . 😳The roller coaster off emotions.. . ✔Monday on top off there world🌏🌏🌏 . 🙅Killing 💪workouts and diet on point 👌. . ✔Tuesday 👌 . ✔ Wednesday 👌 . ✔Tuesday GOOD 👌👌👌👌👌 . 😐 Friday.. kind if okay.. . 😥 I mean you slipped a little but NOT the end off the world.. right? . 🙅Saturday starts off great but ends in a HUGE binge... . 🔄Sunday trying to get back on it.. . 😳 Hating yourself.. . 😳 Starving yourself.. . 🏃Doing hours off cardio to burn off the calories... 😳😳😳 . 📆 Next.. Monda promising yourself, . 👉 this TIME will be different🙅 . 👉 If this is you I get it.. . 😳 It's hard AF!! . 🙋It took me 9 years to get out off it... . ☺Now I want to help you stop suffering in just 3 months📆📆📆. . ☺Would you be willing to help me out first? . 🙋I'm currently interviewing 10-15 women who are trying to stop binge eating so they can lose -14lbs off fat (-7kg) and KEEP IT OFF FOR LIFE! . 🙇Your help would mean the absolute world to me! . 👉 If so send a 💗 messege 📨 to me and I will let you know how it works. . I promise to hold a safe space, I'm only here to help. http://bit.ly/2U9VEGR
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☡ All of my girls who are trying to lose 14lbs (7kg of body fat) and keep it off, I need your help 🙇. . 👉 I am looking to interview 10 women just for 20 mins. . 🙇 Would you be willing to help me out? . 🙇Your help would be deeply appreciated. . 👉If so shoot me a DM 📩 and i'll tell you how it works. . 💗 Your help would mean the absolute world to me 🌏🌏🌏. . 📆Hope you're having a wonderful Monday! http://bit.ly/2CZ3PQb
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😥 HAVE YOU LOST FAITH IN YOUR ABILITY TO LOSE WEIGHT (more specifically lose fat) + KEEP IT OFF FOR LONG TERM? 😥 . 👉 If this is you.. Don't worry, I got chu! . . ✋ I created a video 📹 for you, where I walk you through a 3 STEP PROCESS you can start to use today 🙆 so you can finally start... ⤵️ . 💗 Shedding body fat, . 💗 + start feeling amazing in your body 🙆 . 🙋 I have used this process to start believing in myself again, after losing all faith I had in myself after my binge eating.. . If you apply these tipsI know you will gain momentum with your weight loss 💗 . 👆️ The link to the video is in my bio 👆️ 🙌 https://ift.tt/2Fwd2QL
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