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Methods Suggested By Ayurvedic Experts to Increase Immunity Arogyaus focuses herbal products, healthy living, healthy diet, health tips.

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Ayurvedic Drugs Can Help In Mild to Moderate Cases of Covid-19, Arogyaus focuses herbal products, healthy living, healthy diet, health tips,

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Ayurvedic Drugs Can Help In Mild to Moderate Cases of Covid-19, Arogyaus focuses herbal products, healthy living, healthy diet, health tips,

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Summer Ayurvedic Lifestyle - Arogyaus focuses herbal products, healthy living, healthy diet, health tips, best Ayurvdic products,

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Summer Ayurvedic Lifestyle - Arogyaus focuses herbal products, healthy living, healthy diet, health tips, best Ayurvdic products,

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The right foods consumed at the right time of year will help promote purity, detox, and rejuvenation in the body, resulting in an overall increase in immunity, physical and mental strength, and digestion.

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Some Myths about Ayurveda & the Truth

Ayurveda is the system of medicine that has its origin in India, it is one of the oldest medical systems ever existed. Ayurvedic medicine from time immemorial has helped many generations of humans to heal from chronic diseases. The benefits of Ayurvedic medicine are many folds but several myths about it need to be clarified. Let us explore those myths and know the truth.

Ayurveda Opposes Meat Eating

In truth Ayurvedic medicine does not support any particular diet nor deny any particular one. Like plants and grains, Ayurveda accepts meat also as a form of food. Emphasizing this, the ancient Ayurvedic master Charaka says that no other food excels meat in producing nourishing effects in the body (mamsam brimhananam).

Ayurveda also gives detailed explanations on meat in eight different categories which include animals, birds, and fish. These are the eight categories of non-vegetarian food mentioned in the ancient classical texts.

Varisaya (aquatic animals)

Varicara (birds moving in water)

Jangala (animals dwelling in dryland forests)

Viskira (gallinaceous birds)

Pratuda (pecker birds)

Prasaha (animals and birds who eat by snatching)

Bhumisaya (animals who live in burrows in the earth)

Anupa (animals inhabiting in marshy land)

Ayurveda describes the properties of different kinds of meat and the effect they have on our health. So, the statement Ayurveda opposes meat is a myth.

Ayurvedic Medicines Take a Long Time to Work

It is a great misconception among the people that because Ayurveda has a holistic approach it takes a long time to work. The medicine has nothing to do with the amount of time it takes to heal a condition; instead, it depends on the severity of the disease and the immunity of the person.

It takes years for the disease to progress; is it not unrealistic to expect our body or medicine to heal it in days? Unlike modern medicine, often Ayurvedic medicine isn’t used for symptomatic relief but acts upon the root cause.

Ayurveda is only for those who eat Indian Cuisine

If you want to take Ayurvedic medicine you don’t need to take Indian cuisine, it is just a myth. Ayurvedic principles apply to everyone whatever cuisine they might take. Freshly cooked food & that food which includes six kinds of tastes is the basic Ayurvedic principle. Ayurvedic medicine applies to any diet and anyone.

Ayurvedic Medicine is not a science

The origins of Ayurveda dates back to 6000BCE, as an oral tradition. Many of the Ayurvedic concepts have their existence in the times of Indus valley civilization. One can find the recorded form of Ayurveda as a medical text in the Vedas.

Contemporary health concepts like gut health, intermittent fasting, and taking herbs for boosting immunity have their origin in the Ayurveda, these concepts are known as Agni & Langhana in the ancient texts. Studies conducted in recent times show the adaptogenic properties and immunomodulatory properties of Ayurvedic herbs like ashwagandha and many more. Ayurveda works on scientific principles and its fundamental concepts are prevention of disease and disease reversal.

Taking Ayurvedic medicines without a prescription is safe?

As with any other thing nowadays Ayurvedic medicines are also available across various websites and even in medicine stores. But is it safe to take medication without consulting a doctor? No, as with any other medication it is in your best interest that you consult a doctor and then takes the medication prescribed by him. Just because Ayurvedic medicines are natural it does not mean they cannot have any side effects whatsoever.

There are no side effects to Ayurvedic medicines

A doctor before prescribing a medicine should very well assess the contradictions of the particular medicine & what kind of result will it lead to if it interacts with other medicines. No medicine should be taken or prescribed without knowing its guidelines. As with all other medicines Ayurvedic medicines if not administered properly can have their consequences on the body.

Ayurvedic medicine means using just herbs and nothing else

Ayurvedic treatment can be given just by making some changes in your diet or lifestyle. It is a myth that only herbs are used in Ayurveda many kinds of rocks, alcohol, fruit juices, tea, fermented drinks, salt, and resins are used. It depends on the kind of disease that the person is having and his health condition accordingly the necessary medication is given.

Ayurvedic medicine can treat only some conditions or sickness

This is just a myth; Ayurveda can heal many ailments, as common as flu to acute or chronic diseases. There are many specialties in Ayurveda, BhutaVaidya: Psychiatry, Rasayana: Geriatrics/Rejuvenation therapy, Kayachikitsa- Internal Medicine,

Prasuti Tantra – Gynecology and Obstetrics, ShalyaTantra – Surgery, Kaumarabritya – Paediatrics and Neonatal, Agada Tantra- Toxicology&Shalakya: ENT.

These were some of the most common myths about Ayurvedic medicines. Ayurvedic medicine is natural and holds the capability to cure many diseases if administered properly under the guidance of an experienced practitioner.

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Ayurveda is the system of medicine that has its origin in India, it is one of the oldest medical systems ever existed. Ayurvedic medicine from time immemorial has helped many generations of humans to heal from chronic diseases. The benefits of Ayurvedic medicine are many folds but several myths about it need to be clarified. Let us explore those myths and know the truth.

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Health Benefits of Mustard Seeds

Cooking with the right ingredients has many health benefits, and the evidence backs it up: experts say that eating nutritious meals will help prevent everything from heart disease and stroke to diabetes and cancer. Arogyaus offers quality tested fresh and best quality organic products just a click.

It also goes to show that using the right ingredients while cooking not only adds spice but also has a lot of health benefits. To improve fitness and healthy eating habits, some medical schools are also teaching cooking as part of their curriculum. So, to get started on the road to a healthier diet, make sure you have a couple of these cooking ingredients on hand. Arogyaus offers the best quality organic spices and ingredients for your kitchen.

Mustard seeds

Mustard seeds are a common ingredient in Indian cuisine because they are high in vitamins and minerals. Mustard seeds, come in a variety of colours, have a variety of health benefits and have been used for medicinal purposes for decades. Here are the reasons why mustard seeds should be part of your diet.

Mustard seeds are high in compounds like glucosinolates and myrosinase, which stop cancer-causing cells from growing in the body.

Mustard seeds are also helpful for headaches and migraines. The seeds are high in magnesium, which calms nerves and relieves pain and pressure in various parts of the body.

Mustard seeds are also beneficial for indigestion. If you’re having trouble with indigestion, mustard seeds will help you get rid of it. The seeds are high in fibre, which aids in bowel movement and improves the body’s digestive capacity.

Mustard seeds are also good for your bones because they contain selenium, a mineral that strengthens bones. They even aid in the strengthening of your hair, nails, and teeth. Mustard seeds have anti-inflammatory and antioxidant properties that can help relieve pain in the gums, bones, and teeth.

It is important to keep your skin hydrated throughout the year, and mustard seeds will assist you in this endeavour. The seeds hydrate your skin, eliminate impurities, and prevent acne breakouts. Anti-inflammatory properties in the seeds help to minimise inflammation in the body.

Age is unavoidable. You won’t be able to avoid it. However, by using mustard seeds in your diet, you will postpone the onset of the disease. The seeds are high in vitamins A, K, and C, which may help to slow down the ageing process.

Mustard seeds may be used in a variety of dishes they can be used in salad dressings, curries, pickles, and chutneys. There are many kinds of mustard seeds available in the market, when you choose organic and quality tested mustard seeds you derive all the health benefits. You can get the best in quality spices& ingredients at great prices at Arogyaus.

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Arogyaus focuses herbal products, healthy living, healthy diet, health tips, best Ayurvdic products, Physiotherapy services in Bhubaneswar

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Arogyaus focuses herbal products, healthy living, healthy diet, health tips, best Ayurvdic products, Physiotherapy services in Bhubaneswar

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Arogyaus focuses herbal products, healthy living, healthy diet, health tips, best Ayurvdic products, Physiotherapy services in Bhubaneswar

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Ageing and Skin Care Trends 2021,In the beauty, fitness, and wellness industry, Ayurveda, & anti-ageing, are gaining popularity.

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Ageing and Skin Care Trends 2021,In the beauty, fitness, and wellness industry, Ayurveda, & anti-ageing, are gaining popularity.

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Best Physiotherapy Centre in Bhubaneswar | Arogyaus

Arogyaus Best Physiotherapy center in Bhubaneswar, Odisha, provides individualized care. We are a well-known physiotherapy center in the region. Our primary goal is to focus on the welfare of our patients. Our clinic is ergonomically built with the convenience of our patients in mind. All patients are guaranteed the best treatment in a relaxing environment, with a strong focus on hygiene.

Physiotherapy is modern medical science that allows physiotherapists to better diagnose, treat, and manage musculoskeletal pain, paralysis, and lifestyle disorders. Physical therapists are pain control and paralysis recovery specialists that specialize in movement.

Arogyaus best physiotherapy center in Bhubaneswar, offers a great facility for advanced physiotherapy and rehabilitation facilities, with one-of-a-kind high-end technology. Our specialized equipment will diagnose and treat with accountable data-driven procedures controlled by our experts, whether it's in healthcare or sports. We've been successful in spreading our goal of instilling global best practices.

For comprehensive physiotherapy treatment and consultation, we have qualified and well-informed physiotherapists. The most caring and reliable physiotherapy service for spine injuries is provided by our highly qualified and experienced physiotherapists.

Arogyaus physiotherapy center offers services like heat therapy home care physiotherapy and much more. Arogyaus best physiotherapy center in Bhubaneswar offers you the best services that will help you get relief from pain. A physiotherapist conducts the assessment. Joint range of motion, pain scale, and muscle strength are all part of the evaluation.

The treatment plan will be determined by the Arogyaus physiotherapist based on the evaluation. They use the appropriate care plan that has been confirmed by researchers (Evidence-Based Treatment). This aids in the recovery phase being completed more quickly.

Our specialist physiotherapists poses outstanding skills and strive to help individuals recover control and use of their body for movement as the best physiotherapy center in Bhubaneswar, our goal is to help patients regain mobility after an accident or illness and give them a new lease on life.

Through their clinical training and practice, Arogyaus Physiotherapists help people get back on their feet. The most up-to-date therapies and procedures are used to provide immediate pain relief. Individually assessed and personalized plans are the secret to a quick recovery, allowing patients to return to their normal lives as quickly as possible.

Our doctors and physiotherapists are highly knowledgeable and skilled, and they approach your treatment needs in a professional and caring manner. The root/source of our client's issue is identified and handled. We know that our clients are busy and want to meet their objectives as soon as possible, so we design their care accordingly.

Arogyaus best physiotherapy center in Bhubaneswar provides customized care to clients and considers recovery to be more than just pain relief; our ultimate goal is a happier and more active life.

For the best Physiotherapy center in Bhubaneswar please reach us at

E-Mail – arogyaus@gmail.com

Phone No - 8260336699

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Arogyaus – Best Physiotherapy Center in Bhubaneswar

Arogyaus is one of the best physiotherapy centers in Bhubaneswar, offering its services to many patients and helping them lead a normal life again. A physiotherapy is a form of treatment given by physical methods by way of exercise, heat treatment, and massage instead of surgery or medication.

It is a common misconception among people that only those who are injured, athletes, or those that are physically disabled need physiotherapy. Physiotherapy may be needed in a variety of other situations; let us take a look at a few of them.

 ●     Because you are feeling pain in a specific region of your body for an extended period or during a specific operation, you can seek the advice of a physiotherapist who will devise a regimen of exercises or body movements that will help you fully eliminate the pain.

●     Sitting in one position for an extended period without taking a break can cause discomfort in the neck and spinal cord. Working at your desk for long periods, particularly daily, can lead to long-term problems that can harm your health. So, rather than taking medication, it is often better to opt for physiotherapy, Arogyaus is the best physiotherapy center in Bhubaneswar which aids in improving your overall health.

●     Urinary Incontinence is a common condition that affects many people, and it is more common in women as they get older. Taking medicine is not recommended because it can have long-term side effects. You can always contact one of our Arogyaus physiotherapists, who will recommend and assist you with appropriate pelvic floor exercises.

●     Diabetes has become a very common concern in recent years, but it still comes with a slew of other physical side effects. Sensation in their feet and legs is one of them. Most people avoid taking medications to monitor their blood sugar levels, while doctors recommend physical activity and workouts. Arogyaus' physiotherapist will advise and assist you with the requisite physical regimen that will not only control your blood sugar levels but also boost your overall health as Arogyaus is the best physiotherapy center in Bhubaneswar.

●     Apart from age-related problems, women face several health issues at different points of their lives, such as when they are pregnant and after birth, during and before menopause, and so on. It is extremely successful and beneficial to perform a series of exercises or engage in a kind of physical activity that will aid in the improvement of health conditions not only at specific stages but in general. Our Arogyaus physiotherapists are highly skilled and can devise a one-of-a-kind treatment plan based on your specific health needs, assisting you in achieving optimal health.

  Our skilled physiotherapists tailor rehabilitative services to your specific needs and skills, allowing you to undergo care in the most convenient and comfortable location for you. Arogyaus best physiotherapy center in Bhubaneswar works with you and/or your family to determine your needs, set appropriate and achievable goals, and incorporate a program that is specifically tailored to you. We work with you and/or your family to determine your needs, set appropriate and achievable goals, and incorporate a program that is specifically tailored to you.

You owe it to yourself to be the best version of yourself possible. Arogyaus best physiotherapy center in Bhubaneswar will assists you in being the best you can be.Our patients are entitled to get the best possible evaluation, diagnosis, and treatment. Our therapy focuses on providing you with accurate, easy-to-understand examples of your issues as well as a treatment plan that leads to full recovery.

Physiotherapy may be needed at any age. It doesn't matter if the person is an infant, a young adult, or an elderly person. If you or a loved one has suffered from a sprain, fracture, or muscular condition, physiotherapy will improve your general physical well-being and get you back on the road to recovery quickly.

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The best ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, an ancient type of western medicine. The diet entails consuming or limiting certain foods depending on your dosha, or body shape, and is said to help you lose weight and improve your mindfulness.